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		<title>High Percentage Submission Attacks from Kesa Gatame</title>
		<link>https://www.jitseasy.com/high-percentage-submission-attacks-from-kesa-gatame/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 16 Feb 2022 04:54:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Submission Chain]]></category>
		<category><![CDATA[bjj submissions for beginners]]></category>
		<category><![CDATA[bjj submissions from side control]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu videos]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo armbar]]></category>
		<category><![CDATA[judo armlocks]]></category>
		<category><![CDATA[Judo Submissions]]></category>
		<category><![CDATA[Kesa Gatame]]></category>
		<category><![CDATA[kesa gatame attacks]]></category>
		<category><![CDATA[kesa gatame kill system]]></category>
		<category><![CDATA[kesa gatame submissions]]></category>
		<category><![CDATA[scarf hold americana]]></category>
		<category><![CDATA[scarf hold armbar]]></category>
		<category><![CDATA[scarf hold armlock]]></category>
		<category><![CDATA[scarf hold bjj]]></category>
		<category><![CDATA[scarf hold position]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/high-percentage-submission-attacks-from-kesa-gatame/</guid>

					<description><![CDATA[<p>Four high percentage submissions from the Kesa Gatame (Scarf Hold) position! 00:35 &#8211; Near Arm Elbow Pry 01:06 &#8211; Leg Assisted Americana Armlock 01:25 &#8211; Leg Assisted Straight Armbar 02:02 &#8211; Bicycle Kick Straight Armbar 02:24 &#8211; Kneebar vs Backclimb Attempt Check out my latest BJJ instructional at https://www.grapplearts.com/omoplata And sign up for my free [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/high-percentage-submission-attacks-from-kesa-gatame/">High Percentage Submission Attacks from Kesa Gatame</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nKITSItbeyM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Four high percentage submissions from the Kesa Gatame (Scarf Hold) position!<br />
00:35 &#8211; Near Arm Elbow Pry<br />
01:06 &#8211; Leg Assisted Americana Armlock<br />
01:25 &#8211; Leg Assisted Straight Armbar<br />
02:02 &#8211; Bicycle Kick Straight Armbar<br />
02:24 &#8211; Kneebar vs Backclimb Attempt</p>
<p>Check out my latest BJJ instructional at https://www.grapplearts.com/omoplata</p>
<p>And sign up for my free email newsletter full of cutting edge BJJ techniques, tips, and training methods at https://www.grapplearts.com/newsletter</p>
<p>Good luck with your training!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/high-percentage-submission-attacks-from-kesa-gatame/">High Percentage Submission Attacks from Kesa Gatame</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216227</post-id>	</item>
		<item>
		<title>Armbar-Omoplata-Triangle Choke Combo From Closed Guard</title>
		<link>https://www.jitseasy.com/armbar-omoplata-triangle-choke-combo-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 15:45:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[BJJ Submission Chain]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[jiu jitsu for mma]]></category>
		<category><![CDATA[ju-jitsu]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/armbar-omoplata-triangle-choke-combo-from-closed-guard/</guid>

					<description><![CDATA[<p>Chaining attacks together is one of the hallmarks of a great grappler. When we talk about closed guard, one of the most classic submission combos is the Armbar-Omoplata-Triangle Choke sequence. It&#8217;s a well known drill that&#8217;s often utilized as a warm-up in many Jiu-Jitsu gyms across the globe. Last weekend at the UFC, Charles Oliveira [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-omoplata-triangle-choke-combo-from-closed-guard/">Armbar-Omoplata-Triangle Choke Combo From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_hxa6n1dxKM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Chaining attacks together is one of the hallmarks of a great grappler.<br />
When we talk about closed guard, one of the most classic submission combos is the Armbar-Omoplata-Triangle Choke sequence.<br />
It&#8217;s a well known drill that&#8217;s often utilized as a warm-up in many Jiu-Jitsu gyms across the globe.<br />
Last weekend at the UFC, Charles Oliveira was able to execute that same submission chain against Kevin Lee, easily the best grappling sequence of the night.<br />
I break down some of the details of those transitions in this video.<br />
If you like beautiful Jiu Jitsu, then you will like this one!<br />
&#8211; Professor Gustavo Gasperin<br />
.<br />
.<br />
.<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-omoplata-triangle-choke-combo-from-closed-guard/">Armbar-Omoplata-Triangle Choke Combo From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">180249</post-id>	</item>
		<item>
		<title>Front Headlock: Submission Chain for MMA (D&#8217;Arce to Guillotine)</title>
		<link>https://www.jitseasy.com/front-headlock-submission-chain-for-mma-darce-to-guillotine/</link>
					<comments>https://www.jitseasy.com/front-headlock-submission-chain-for-mma-darce-to-guillotine/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Apr 2018 23:12:03 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[BJJ Submission Chain]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[fight tips]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[front headlock]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[guillotine submission chain]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma choke]]></category>
		<category><![CDATA[mma headlock]]></category>
		<category><![CDATA[mma submission]]></category>
		<category><![CDATA[mma submission chain]]></category>
		<category><![CDATA[submission chain]]></category>
		<category><![CDATA[vince cachero]]></category>
		<category><![CDATA[vince the anomaly]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56482</guid>

					<description><![CDATA[<p>Knowing how to lock in a submission in MMA is good, but knowing how to chain a few different ones together makes you a much more dangerous fighter. Coach Vince teaches you how to transition between a front headlock to guillotine and D&#8217;arce choke. Subscribe to fightTIPS►http://bit.ly/1APnzvw Vince&#8217;s IG►https://www.instagram.com/vincetheanomaly/ FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/front-headlock-submission-chain-for-mma-darce-to-guillotine/">Front Headlock: Submission Chain for MMA (D&#8217;Arce to Guillotine)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Front Headlock: Submission Chain for MMA (D&#039;Arce to Guillotine)" width="500" height="281" src="https://www.youtube.com/embed/tqBrmDaj3Gw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Knowing how to lock in a submission in MMA is good, but knowing how to chain a few different ones together makes you a much more dangerous fighter. Coach Vince teaches you how to transition between a front headlock to guillotine and D&#8217;arce choke.<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw<br />
Vince&#8217;s IG►https://www.instagram.com/vincetheanomaly/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/front-headlock-submission-chain-for-mma-darce-to-guillotine/">Front Headlock: Submission Chain for MMA (D&#8217;Arce to Guillotine)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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