<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/bjj-submissions-for-beginners/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 07 Jun 2023 03:12:17 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Omoplata 101: Closed Guard Overhook to Omoplata</title>
		<link>https://www.jitseasy.com/omoplata-101-closed-guard-overhook-to-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Jun 2023 03:12:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj submissions for beginners]]></category>
		<category><![CDATA[brazilian jiiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts omoplata]]></category>
		<category><![CDATA[no gi closed guard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata armlock]]></category>
		<category><![CDATA[omoplata attacks]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata from closed guard]]></category>
		<category><![CDATA[omoplata from guard]]></category>
		<category><![CDATA[omoplata setups]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[overhook closed guard]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[triangle to omoplata]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/omoplata-101-closed-guard-overhook-to-omoplata/</guid>

					<description><![CDATA[<p>The omoplata from closed guard is one of the first setups you should master if you&#8217;re starting to add omoplata attacks to your game. From https://www.grapplears.com/omoplata, Omoplata 2.0 by Stephan Kesting and Grapplearts. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-101-closed-guard-overhook-to-omoplata/">Omoplata 101: Closed Guard Overhook to Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/F-3Jhm5oaIM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The omoplata from closed guard is one of the first setups you should master if you&#8217;re starting to add omoplata attacks to your game. From  https://www.grapplears.com/omoplata, Omoplata 2.0 by<br />
Stephan Kesting and Grapplearts.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-101-closed-guard-overhook-to-omoplata/">Omoplata 101: Closed Guard Overhook to Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230283</post-id>	</item>
		<item>
		<title>High Percentage Submission Attacks from Kesa Gatame</title>
		<link>https://www.jitseasy.com/high-percentage-submission-attacks-from-kesa-gatame/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 16 Feb 2022 04:54:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Submission Chain]]></category>
		<category><![CDATA[bjj submissions for beginners]]></category>
		<category><![CDATA[bjj submissions from side control]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu videos]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo armbar]]></category>
		<category><![CDATA[judo armlocks]]></category>
		<category><![CDATA[Judo Submissions]]></category>
		<category><![CDATA[Kesa Gatame]]></category>
		<category><![CDATA[kesa gatame attacks]]></category>
		<category><![CDATA[kesa gatame kill system]]></category>
		<category><![CDATA[kesa gatame submissions]]></category>
		<category><![CDATA[scarf hold americana]]></category>
		<category><![CDATA[scarf hold armbar]]></category>
		<category><![CDATA[scarf hold armlock]]></category>
		<category><![CDATA[scarf hold bjj]]></category>
		<category><![CDATA[scarf hold position]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/high-percentage-submission-attacks-from-kesa-gatame/</guid>

					<description><![CDATA[<p>Four high percentage submissions from the Kesa Gatame (Scarf Hold) position! 00:35 &#8211; Near Arm Elbow Pry 01:06 &#8211; Leg Assisted Americana Armlock 01:25 &#8211; Leg Assisted Straight Armbar 02:02 &#8211; Bicycle Kick Straight Armbar 02:24 &#8211; Kneebar vs Backclimb Attempt Check out my latest BJJ instructional at https://www.grapplearts.com/omoplata And sign up for my free [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/high-percentage-submission-attacks-from-kesa-gatame/">High Percentage Submission Attacks from Kesa Gatame</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nKITSItbeyM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Four high percentage submissions from the Kesa Gatame (Scarf Hold) position!<br />
00:35 &#8211; Near Arm Elbow Pry<br />
01:06 &#8211; Leg Assisted Americana Armlock<br />
01:25 &#8211; Leg Assisted Straight Armbar<br />
02:02 &#8211; Bicycle Kick Straight Armbar<br />
02:24 &#8211; Kneebar vs Backclimb Attempt</p>
<p>Check out my latest BJJ instructional at https://www.grapplearts.com/omoplata</p>
<p>And sign up for my free email newsletter full of cutting edge BJJ techniques, tips, and training methods at https://www.grapplearts.com/newsletter</p>
<p>Good luck with your training!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/high-percentage-submission-attacks-from-kesa-gatame/">High Percentage Submission Attacks from Kesa Gatame</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216227</post-id>	</item>
		<item>
		<title>TMG Clips #66 &#8211; Armbar Details!</title>
		<link>https://www.jitseasy.com/tmg-clips-66-armbar-details/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 27 Feb 2021 13:30:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar bjj]]></category>
		<category><![CDATA[armbar details]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armbar setup]]></category>
		<category><![CDATA[bjj submissions for beginners]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[finish the armbar]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu techniques no gi]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-66-armbar-details/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over some crucial armbar finish and defense details. The full video is in the description below, enjoy! Full Video: https://www.youtube.com/watch?v=0Cs5V3M_Xuo PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-66-armbar-details/">TMG Clips #66 &#8211; Armbar Details!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/qODXNvCeOdY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over some crucial armbar finish and defense details. The full video is in the description below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=0Cs5V3M_Xuo</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-66-armbar-details/">TMG Clips #66 &#8211; Armbar Details!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206631</post-id>	</item>
		<item>
		<title>TMG Clips #6 &#8211; The Scissor Choke</title>
		<link>https://www.jitseasy.com/tmg-clips-6-the-scissor-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 25 Sep 2020 23:45:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj submissions for beginners]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[jiu jitsu techniques no gi]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mixed martial arts training]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[scissor choke]]></category>
		<category><![CDATA[scissor choke setup]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg clips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-6-the-scissor-choke/</guid>

					<description><![CDATA[<p>Hey guys! In this clips video we go over the transition from a kimura into the scissor choke. Enjoy! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-6-the-scissor-choke/">TMG Clips #6 &#8211; The Scissor Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Vm-EcXhQeIY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hey guys! In this clips video we go over the transition from a kimura into the scissor choke. Enjoy!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-6-the-scissor-choke/">TMG Clips #6 &#8211; The Scissor Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215116</post-id>	</item>
		<item>
		<title>TMG Clips #1 &#8211; Mounted Armbar</title>
		<link>https://www.jitseasy.com/tmg-clips-1-mounted-armbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Sep 2020 15:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj submissions for beginners]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[giftwrap]]></category>
		<category><![CDATA[giftwrap armbar bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu for beginners]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[mount armbar bjj]]></category>
		<category><![CDATA[mounted armbar]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-1-mounted-armbar/</guid>

					<description><![CDATA[<p>In the inaugural TMG clips we cover an armbar from the mounted giftwrap! We hope that you get something new out of this short clip, enjoy! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-1-mounted-armbar/">TMG Clips #1 &#8211; Mounted Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7MZ6JjStAxQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In the inaugural TMG clips we cover an armbar from the mounted giftwrap! We hope that you get something new out of this short clip, enjoy!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<p>www.NextLevelGuy.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-1-mounted-armbar/">TMG Clips #1 &#8211; Mounted Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">192348</post-id>	</item>
		<item>
		<title>Trailer for The Submission Formula with Rob Biernacki and Stephan Kesting</title>
		<link>https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Oct 2019 20:10:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj submissions for beginners]]></category>
		<category><![CDATA[bjj submissions from guard]]></category>
		<category><![CDATA[bjj submissions from side control]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling submission]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no gi submissions from guard]]></category>
		<category><![CDATA[no gi submissions from mount]]></category>
		<category><![CDATA[no gi submissions from side control]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission formula]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/</guid>

					<description><![CDATA[<p>The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/">Trailer for The Submission Formula with Rob Biernacki and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2xXBhK9nofM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/">Trailer for The Submission Formula with Rob Biernacki and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240346</post-id>	</item>
	</channel>
</rss>
