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		<title>My Rolling Partners Won&#8217;t Tap to Heel Hooks !</title>
		<link>https://www.jitseasy.com/my-rolling-partners-wont-tap-to-heel-hooks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Aug 2025 18:14:08 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[don't tap]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[jitsu]]></category>
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		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[rolling]]></category>
		<category><![CDATA[rolling partner]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[training partner]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[won't tap]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-rolling-partners-wont-tap-to-heel-hooks/</guid>

					<description><![CDATA[<p>What do you do when your training partner doesn&#8217;t tap out during your BJJ rolling? This is the question from 1 of the Youtube viewer. With his situation he has fully applied heel hooks but some people don&#8217;t tap. So he&#8217;s wondering, what do you do if this happens. So in this video I share [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-rolling-partners-wont-tap-to-heel-hooks/">My Rolling Partners Won&#8217;t Tap to Heel Hooks !</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/rb00bl4qWWw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What do you do when your training partner doesn&#8217;t tap out during your BJJ rolling?</p>
<p>This is the question from 1 of the Youtube viewer. With his situation he has fully applied heel hooks but some people don&#8217;t tap. So he&#8217;s wondering, what do you do if this happens. </p>
<p>So in this video I share how you can use these situations to sharpen and improve your BJJ submissions. And I&#8217;ll touch on a situation where I had an MMA who wouldn&#8217;t tap out and what I did. </p>
<p>After watching the video you should have several different ways of approaching the situation. Because in most cases, if you&#8217;re at a good BJJ gym, people not tapping means you need to improve your application or control of the technique. </p>
<p>Thanks for watching the video!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-rolling-partners-wont-tap-to-heel-hooks/">My Rolling Partners Won&#8217;t Tap to Heel Hooks !</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256283</post-id>	</item>
		<item>
		<title>D&#8217;ARCE CHOKE from Side Control</title>
		<link>https://www.jitseasy.com/darce-choke-from-side-control-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Apr 2025 13:30:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[bjj attacks from side control]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[choke techniques]]></category>
		<category><![CDATA[chokes for no gi]]></category>
		<category><![CDATA[d'arce choke bjj]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[darce choke from side control]]></category>
		<category><![CDATA[darce choke from side controll]]></category>
		<category><![CDATA[darce choke islam]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Infighting]]></category>
		<category><![CDATA[no gi chokes]]></category>
		<category><![CDATA[nogi attacks]]></category>
		<category><![CDATA[nogi chokes]]></category>
		<category><![CDATA[nogi submissions]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[side control attack]]></category>
		<category><![CDATA[side control submissions]]></category>
		<category><![CDATA[side mount attacks]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/darce-choke-from-side-control-2/</guid>

					<description><![CDATA[<p>Ritchie Yip shares his favorite setup and finish for the D&#8217;Arce Choke. This technique also counters a popular and powerful side control escape. Check out Ritchie&#8217;s BJJ school in Burnaby, BC at https://www.infighting.ca Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/darce-choke-from-side-control-2/">D&#8217;ARCE CHOKE from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_GpMsvgySk4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Ritchie Yip shares his favorite setup and finish for the D&#8217;Arce Choke.  This technique also counters a popular and powerful side control escape.</p>
<p>Check out Ritchie&#8217;s BJJ school in Burnaby, BC at https://www.infighting.ca</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/darce-choke-from-side-control-2/">D&#8217;ARCE CHOKE from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251927</post-id>	</item>
		<item>
		<title>Quick Review of the Clock Choke for Beginners</title>
		<link>https://www.jitseasy.com/quick-review-of-the-clock-choke-for-beginners/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 Feb 2025 02:23:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Clock Choke]]></category>
		<category><![CDATA[clock choke from turtle]]></category>
		<category><![CDATA[clock choke gi]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[laurel]]></category>
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		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[Strangles]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[turtle guard]]></category>
		<category><![CDATA[turtle position]]></category>
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		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/quick-review-of-the-clock-choke-for-beginners/</guid>

					<description><![CDATA[<p>This is a quick review of the clock choke from the top of turtle. If there is interest, I can show more of the variations of the choke. Just ask. ___________________ Get access to exclusive lessons on Patreon &#124; https://www.patreon.com/kennethbrownbjj And support the channel if you so wish: *CashApp &#124; https://cash.me/$kennethbrownbjj *PayPal &#124; https://paypal.me/KBBJJ ___________________ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-review-of-the-clock-choke-for-beginners/">Quick Review of the Clock Choke for Beginners</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8ymdnGFgw4k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a quick review of the clock choke from the top of turtle. If there is interest, I can show more of the variations of the choke. Just ask.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
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___________________<br />
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___________________<br />
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___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #turtleguard #clockchoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-review-of-the-clock-choke-for-beginners/">Quick Review of the Clock Choke for Beginners</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249408</post-id>	</item>
		<item>
		<title>Wristlocks 04 &#8211; Primary Controls &#038; Connection Mechanics (March 03, 2024)</title>
		<link>https://www.jitseasy.com/wristlocks-04-primary-controls-connection-mechanics-march-03-2024/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Oct 2024 12:44:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[wristlocks]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wristlocks-04-primary-controls-connection-mechanics-march-03-2024/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wristlocks-04-primary-controls-connection-mechanics-march-03-2024/">Wristlocks 04 &#8211; Primary Controls &#038; Connection Mechanics (March 03, 2024)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/bDihKzPiFoI" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wristlocks-04-primary-controls-connection-mechanics-march-03-2024/">Wristlocks 04 &#8211; Primary Controls &#038; Connection Mechanics (March 03, 2024)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247435</post-id>	</item>
		<item>
		<title>How to Make Your Armlocks &#038; Chokes More Dangerous &#038; Harder to Stop in BJJ</title>
		<link>https://www.jitseasy.com/how-to-make-your-armlocks-chokes-more-dangerous-harder-to-stop-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Jul 2024 19:03:22 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[arm lock bjj]]></category>
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		<category><![CDATA[bjj arm locks & chokes]]></category>
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		<category><![CDATA[bjj sub]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-make-your-armlocks-chokes-more-dangerous-harder-to-stop-in-bjj/</guid>

					<description><![CDATA[<p>Today we will discuss the neck &#038; arm principle for finishing submissions in Jiu-Jitsu. I&#8217;ll cover subs from side control, from the guard, All these situations come off of dilemmas. Meaning, I&#8217;ll use one submission threat to open up the other. You can use this great principle with most submissions in Jiu-Jitsu or MMA. Any [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-your-armlocks-chokes-more-dangerous-harder-to-stop-in-bjj/">How to Make Your Armlocks &#038; Chokes More Dangerous &#038; Harder to Stop in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/5xxVOUU5mDg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today we will discuss the neck &#038; arm principle for finishing submissions in Jiu-Jitsu.</p>
<p>I&#8217;ll cover subs from side control, from the guard,</p>
<p>All these situations come off of dilemmas. Meaning, I&#8217;ll use one submission threat to open up the other. </p>
<p>You can use this great principle with most submissions in Jiu-Jitsu or MMA.</p>
<p>Any position that involves submissions from the arm &#038; the neck can utilize this principle.</p>
<p>More resources from the video:</p>
<p>Shotgun Armbar Series: https://youtu.be/SuPY_vzFp1o?si=mQa2LYcZMxAC7-fD</p>
<p>Chewjitsu&#8217;s Armsrace (side control submission series: https://www.chewjitsutraining.com/Arms-Race-Signup</p>
<p>Reverse Keylock: https://youtu.be/_NdBil17wUI?si=PAYg0d0ctjtMBRPz  </p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-your-armlocks-chokes-more-dangerous-harder-to-stop-in-bjj/">How to Make Your Armlocks &#038; Chokes More Dangerous &#038; Harder to Stop in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244607</post-id>	</item>
		<item>
		<title>Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions</title>
		<link>https://www.jitseasy.com/your-guide-to-the-crucifix-position-in-no-gi-from-basic-grips-to-advanced-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 19 May 2024 16:43:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj crucifix]]></category>
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		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[crucifix finishes]]></category>
		<category><![CDATA[crucifix position]]></category>
		<category><![CDATA[Grapplearts]]></category>
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		<category><![CDATA[learn bjj]]></category>
		<category><![CDATA[learn nogi]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[No Gi Techniques]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi chokes]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/your-guide-to-the-crucifix-position-in-no-gi-from-basic-grips-to-advanced-submissions/</guid>

					<description><![CDATA[<p>The crucifix is one of the best finishing positions in no gi grappling &#8211; here&#8217;s everything you need to know to get started! 00:20 Top Leg Triangle 00:58 Bottom Leg Triangle 01:14 Short Choke 01:56 Triangle Armbar 02:47 Seatbelt Grip 02:54 Enclosed Kimura 03:00 T Kimura Grip 03:37 Motorcycle Grip 03:57 Push-Pull Grip 04:46 Top [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/your-guide-to-the-crucifix-position-in-no-gi-from-basic-grips-to-advanced-submissions/">Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/rCQsaENYkTE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The crucifix is one of the best finishing positions in no gi grappling &#8211; here&#8217;s everything you need to know to get started!<br />
00:20 Top Leg Triangle<br />
00:58 Bottom Leg Triangle<br />
01:14 Short Choke<br />
01:56 Triangle Armbar<br />
02:47 Seatbelt Grip<br />
02:54 Enclosed Kimura<br />
03:00 T Kimura Grip<br />
03:37 Motorcycle Grip<br />
03:57 Push-Pull Grip<br />
04:46 Top Leg Triangle (again)<br />
04:56 Bottom Leg Triangle (again)<br />
05:03 Bottom Leg Kimura<br />
06:02 Top Leg Kimura<br />
07:14 Omoplata Crucifix<br />
07:59 Omoplata Slicer Crucifix</p>
<p>Check out BJJ Games, the bestselling instructional by Grapplearts.com at https://www.grapplearts.com/bjj-games/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/your-guide-to-the-crucifix-position-in-no-gi-from-basic-grips-to-advanced-submissions/">Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247060</post-id>	</item>
		<item>
		<title>Master the Von Flue Choke by Using Less Muscle</title>
		<link>https://www.jitseasy.com/master-the-von-flue-choke-by-using-less-muscle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Mar 2024 17:25:23 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Head and Arm Chokes BJJ]]></category>
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		<category><![CDATA[Von Flue Choke]]></category>
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		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/master-the-von-flue-choke-by-using-less-muscle/</guid>

					<description><![CDATA[<p>Today I&#8217;m answering a question from Eric, a viewer, who is getting to the Von Flue Choke in BJJ but is struggling to finish the submission. He says he has the position, he&#8217;s squeezing really tight, but for whatever reason he cannot finish it, hence why he sends me the message. The Von Flue Choke [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/master-the-von-flue-choke-by-using-less-muscle/">Master the Von Flue Choke by Using Less Muscle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/LkgswsS78cs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today I&#8217;m answering a question from Eric, a viewer, who is getting to the Von Flue Choke in BJJ but is struggling to finish the submission.</p>
<p>He says he has the position, he&#8217;s squeezing really tight, but for whatever reason he cannot finish it, hence why he sends me the message. </p>
<p>The Von Flue Choke is a sneaky counter to the Guillotine and Is a great technique to learn if you train Brazilian Jiu-Jitsu, or even MMA.</p>
<p>The problem Eric is having with this technique is pretty normal though, so I&#8217;ll attempt to show you a different way to finish the submission without using so much muscle. </p>
<p>Instead, we will focus on utilizing body weight and positioning to get a proper finish.</p>
<p>Hopefully you found this video helpful, especially if you were having a similar problem finishing the choke.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/master-the-von-flue-choke-by-using-less-muscle/">Master the Von Flue Choke by Using Less Muscle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240306</post-id>	</item>
		<item>
		<title>Teaching Judo Black Belt How to Pass &#038; Choke the BJJ Way</title>
		<link>https://www.jitseasy.com/teaching-judo-black-belt-how-to-pass-choke-the-bjj-way/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 18:31:41 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[arm triangle]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/teaching-judo-black-belt-how-to-pass-choke-the-bjj-way/</guid>

					<description><![CDATA[<p>Today&#8217;s video is going to feature Austin (IG: @badboymedicine) again! Instead of focusing on takedowns for Jiu-Jitsu, this time we&#8217;re going to focus on what to do once we actually get on the ground, specifically with a focus on submissions once we get to the Half Guard position in BJJ or MMA. We will explore [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/teaching-judo-black-belt-how-to-pass-choke-the-bjj-way/">Teaching Judo Black Belt How to Pass &#038; Choke the BJJ Way</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_fiGx_df60s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is going to feature Austin (IG: @badboymedicine) again!</p>
<p>Instead of focusing on takedowns for Jiu-Jitsu, this time we&#8217;re going to focus on what to do once we actually get on the ground, specifically with a focus on submissions once we get to the Half Guard position in BJJ or MMA.</p>
<p>We will explore a sequence from half guard in order to pass, pin, and submit your opponent off their back, with a specific focus on No-Gi grappling (of course most of this can be modified for the Gi too.)</p>
<p>Austin, a Judoka, asked specifically for submission sequences that come after a pin, so that&#8217;s what the focus on this video is going to cover.</p>
<p>We will also cover getting to mount, controlling the mount position, and submitting from there. This will include me teaching Austin some nuances such as passing from quarter mount, forcing my opponents to post on my knee to give up their arm, securing mount, and more.</p>
<p>It&#8217;s always fun seeing grapplers from different arts trying BJJ, so I hope you guys enjoyed this video as much as I did.</p>
<p>Hopefully, if you were struggling with the positions in this video, then you also found some useful tips that&#8217;ll help your game out too.</p>
<p>Thanks for watching!</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/teaching-judo-black-belt-how-to-pass-choke-the-bjj-way/">Teaching Judo Black Belt How to Pass &#038; Choke the BJJ Way</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239964</post-id>	</item>
		<item>
		<title>The Most Overlooked Aspect of Having a Strong Submissions in BJJ</title>
		<link>https://www.jitseasy.com/the-most-overlooked-aspect-of-having-a-strong-submissions-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Feb 2024 20:00:09 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-most-overlooked-aspect-of-having-a-strong-submissions-in-bjj/</guid>

					<description><![CDATA[<p>Today our question comes in from a White Belt on Instagram who wants to be more offensive. He says that he gets stuck on the bottom playing defense, like most White Belts in BJJ do, and just wants to be more offensive. He asks how I think he can work on his ability to submit [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-overlooked-aspect-of-having-a-strong-submissions-in-bjj/">The Most Overlooked Aspect of Having a Strong Submissions in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/POpIwymdZfQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today our question comes in from a White Belt on Instagram who wants to be more offensive.</p>
<p>He says that he gets stuck on the bottom playing defense, like most White Belts in BJJ do, and just wants to be more offensive.</p>
<p>He asks how I think he can work on his ability to submit from the back and create some reliable offensive.</p>
<p>I send him back a message and ask him what his go-to defensive strategy is, his go to techniques off of his back.</p>
<p>He replies that he doesn&#8217;t really have any go-to&#8217;s and doesn&#8217;t want to focus on his &#8220;go-to&#8221; control and defensive techniques, he just wants to score more submissions.</p>
<p>In this video I&#8217;ll tell you why it&#8217;s more important to focus on developing solid control, guard retention, and defense on bottom, before you can develop a reliable offense, both on bottom and on top.</p>
<p>You have to be able to defend yourself. You have to be able to survive first. You have to be able to play off of your back in Brazilian Jiu-Jitsu.</p>
<p>One of the things that made my top game better (subs and guard passing) was my ability to play off my back, defend guard passes, sweeps, etc.</p>
<p>And this is coming from a guy with a background in Wrestling (so it was uncomfortable for me too, at first!).</p>
<p>Hopefully some of you guys found this video helpful, especially if you were struggling with a similar issue as today&#8217;s messenger.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-overlooked-aspect-of-having-a-strong-submissions-in-bjj/">The Most Overlooked Aspect of Having a Strong Submissions in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">238990</post-id>	</item>
		<item>
		<title>Is The “Punch Choke” A D*ck Move In BJJ? #bjj #shorts</title>
		<link>https://www.jitseasy.com/is-the-punch-choke-a-dck-move-in-bjj-bjj-shorts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 Dec 2023 22:58:40 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ dick moves]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[Dirty submissions]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[punch choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/is-the-punch-choke-a-dck-move-in-bjj-bjj-shorts/</guid>

					<description><![CDATA[<p>Is the Punch Choke a submission you should use in training? Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/is-the-punch-choke-a-dck-move-in-bjj-bjj-shorts/">Is The “Punch Choke” A D*ck Move In BJJ? #bjj #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ckIqN8M2oGc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Is the Punch Choke a submission you should use in training?</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/is-the-punch-choke-a-dck-move-in-bjj-bjj-shorts/">Is The “Punch Choke” A D*ck Move In BJJ? #bjj #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">237437</post-id>	</item>
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