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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>2 Effective Takedowns for Older Grapplers that Actually Work in BJJ</title>
		<link>https://www.jitseasy.com/2-effective-takedowns-for-older-grapplers-that-actually-work-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 05 Feb 2025 18:31:55 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[BJJ Knee Friendly Takedowns]]></category>
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		<category><![CDATA[Knee Friendly Jiu-Jitsu Takedowns]]></category>
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		<category><![CDATA[Older Grappler Takedowns]]></category>
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		<category><![CDATA[Takedowns for Older Grapplers]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/2-effective-takedowns-for-older-grapplers-that-actually-work-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s video me, and one of my students @brandonreed3x are going to go over some of our favorite Knee-Friendly Takedown options in BJJ and Wrestling. Both Brandon and I were Wrestlers, both have also worked with lots of older grapplers in Jiu-Jitsu. These 2 takedown options are great as they&#8217;re low risk and high [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-effective-takedowns-for-older-grapplers-that-actually-work-in-bjj/">2 Effective Takedowns for Older Grapplers that Actually Work in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/y5hThfZhTnw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video me, and one of my students @brandonreed3x are going to go over some of our favorite Knee-Friendly Takedown options in BJJ and Wrestling.</p>
<p>Both Brandon and I were Wrestlers, both have also worked with lots of older grapplers in Jiu-Jitsu.</p>
<p>These 2 takedown options are great as they&#8217;re low risk and high reward wrestling for BJJ options.</p>
<p>Not only are you saving your knees, but they don&#8217;t put you at much risk for counter submissions, or at least not to the same degree as a Single Leg or Double Leg Takedown.</p>
<p>Hopefully, you guys found these takedown techniques useful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-effective-takedowns-for-older-grapplers-that-actually-work-in-bjj/">2 Effective Takedowns for Older Grapplers that Actually Work in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250635</post-id>	</item>
		<item>
		<title>The Best BJJ Style for Big Guys with Bad Takedowns &#038; Wrestling</title>
		<link>https://www.jitseasy.com/the-best-bjj-style-for-big-guys-with-bad-takedowns-wrestling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 May 2024 20:07:43 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-best-bjj-style-for-big-guys-with-bad-takedowns-wrestling/</guid>

					<description><![CDATA[<p>Today&#8217;s video comes from a guy who has a match coming up against someone with better takedowns than him who has beaten him once before. He&#8217;s looking on some ideas on how to get the win against the competitor in their upcoming BJJ superfight. In the video I&#8217;ll talk about the challenge he faces, which [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-bjj-style-for-big-guys-with-bad-takedowns-wrestling/">The Best BJJ Style for Big Guys with Bad Takedowns &#038; Wrestling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0wLdGesKm30" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video comes from a guy who has a match coming up against someone with better takedowns than him who has beaten him once before. </p>
<p>He&#8217;s looking on some ideas on how to get the win against the competitor in their upcoming BJJ superfight.</p>
<p>In the video I&#8217;ll talk about the challenge he faces, which many big people in BJJ face. Which is, he likes playing top game but has bad takedowns.  His gym also doesn&#8217;t do much standing work either. </p>
<p>The video will outline one of the best competition styles for Jiu-jitsu for someone with these sorts of issues. </p>
<p>Below are the resources talked about in the video. </p>
<p>Free Video Resources:<br />
Sacrifice Throw w/ Comp Footage<br />
<iframe title="Sacrifice Throw for BJJ" width="500" height="281" src="https://www.youtube.com/embed/SS1cWImumzs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Sacrifice Throw Video #2<br />
<iframe loading="lazy" title="How To Use a Butterfly Guard Sweep as a Takedown in BJJ" width="500" height="281" src="https://www.youtube.com/embed/zMFPhWXIvKk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe> </p>
<p>Half Guard Pull to Single Leg or Sweep<br />
<iframe loading="lazy" title="Pulling Half Guard to Sweep" width="500" height="281" src="https://www.youtube.com/embed/qmgqpsnQZOI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe> </p>
<p>My Wrestling for BJJ digital course:<br />
https://www.chewjitsu.net/w4bjj</p>
<p>Hope the videos and resources help!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>http://www.Facebook.com/Chewjitsu</p>
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<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-bjj-style-for-big-guys-with-bad-takedowns-wrestling/">The Best BJJ Style for Big Guys with Bad Takedowns &#038; Wrestling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242237</post-id>	</item>
		<item>
		<title>The Gi Takedown Mighty Mouse Used VS Much Larger Opponent at Pans</title>
		<link>https://www.jitseasy.com/the-gi-takedown-mighty-mouse-used-vs-much-larger-opponent-at-pans/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Apr 2024 18:43:58 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-gi-takedown-mighty-mouse-used-vs-much-larger-opponent-at-pans/</guid>

					<description><![CDATA[<p>Today&#8217;s video is going to be a breakdown of Mighty Mouse&#8217;s takedown that he hit at the recent Pan Am Championships in the Open Weight division. If you guys don&#8217;t know, DJ, one of the greatest MMA fighters ever, is also a Brazilian Jiu-Jitsu Brown Belt who is pretty darn good too! Ironically enough, he [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-gi-takedown-mighty-mouse-used-vs-much-larger-opponent-at-pans/">The Gi Takedown Mighty Mouse Used VS Much Larger Opponent at Pans</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/uImeNSUi0z0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is going to be a breakdown of Mighty Mouse&#8217;s takedown that he hit at the recent Pan Am Championships in the Open Weight division.</p>
<p>If you guys don&#8217;t know, DJ, one of the greatest MMA fighters ever, is also a Brazilian Jiu-Jitsu Brown Belt who is pretty darn good too!</p>
<p>Ironically enough, he actually competes mostly in the Gi! He&#8217;s not your usual MMA fighter and I think that&#8217;s what makes him so good! Anyways, </p>
<p>Recently I made a video saying that you should usually practice takedowns with grapplers around your same weight class, for different reasons. </p>
<p>Now, that said, about a day later MM goes against a huge opponent in the Open Class at gi Pans, taking him down with a slick Single Leg, and this prompted quick responses back to my previous video.</p>
<p>So, do I think I was wrong?</p>
<p>I do not, and in this video, I&#8217;ll talk about that and even break down the epic takedown that Mighty Mouse hit at Pans.</p>
<p>I think this Single Leg is one of the best takedowns in the Gi, and hopefully, you find it useful too.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
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<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-gi-takedown-mighty-mouse-used-vs-much-larger-opponent-at-pans/">The Gi Takedown Mighty Mouse Used VS Much Larger Opponent at Pans</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241062</post-id>	</item>
		<item>
		<title>This BJJ Tradition is a Death-Sentence for Your Takedowns</title>
		<link>https://www.jitseasy.com/this-bjj-tradition-is-a-death-sentence-for-your-takedowns/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Mar 2024 19:00:34 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[rolling with bigger people]]></category>
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		<category><![CDATA[Takedowns]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-bjj-tradition-is-a-death-sentence-for-your-takedowns/</guid>

					<description><![CDATA[<p>Today I&#8217;m going to share with you one of the most common traditions we have in BJJ that will make you absolutely TERRIBLE at takedowns! (rolling with bigger partners on the feet) No, kidding&#8230; The reason I bring this up is because I got a question from a young, competitive, Blue Belt named Justin. He [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-tradition-is-a-death-sentence-for-your-takedowns/">This BJJ Tradition is a Death-Sentence for Your Takedowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/v6eT8lkbXnk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today I&#8217;m going to share with you one of the most common traditions we have in BJJ that will make you absolutely TERRIBLE at takedowns! (rolling with bigger partners on the feet)</p>
<p>No, kidding&#8230;</p>
<p>The reason I bring this up is because I got a question from a young, competitive, Blue Belt named Justin.</p>
<p>He says that he&#8217;s won a ton of Brazilian Jiu-Jitsu tournaments by pulling guard and he&#8217;s loving BJJ. However, now he wants to start adding some takedowns to his game in order to be a bit more well-rounded.</p>
<p>The issue is this&#8230;</p>
<p>Most of the guys at his gym are much bigger, therefore he&#8217;s stuck trying to wrestle the big guys which is obviously problematic (risk of injury/unrealistic looks compared to competition/etc&#8230;)</p>
<p>As a result, he&#8217;s starting to develop a certain level of fear of takedowns. </p>
<p>In the end he asked me &#8220;how can I get over my fear of takedowns?&#8221;</p>
<p>In this video I&#8217;ll tackle the process of developing confidence in your takedowns for Jiu-Jitsu.</p>
<p>I&#8217;ll also talk about the importance of training in your own weight class, especially when doing takedowns, in order to stay as safe as possible and build some confidence with your techniques. </p>
<p>Lastly, I&#8217;ll address the way takedown rounds are often done in Wrestling and Judo and why I think BJJ could focus more on this philosophy when rolling on the feet.</p>
<p>Hopefully you found this video helpful.</p>
<p>Thanks for watching!</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-tradition-is-a-death-sentence-for-your-takedowns/">This BJJ Tradition is a Death-Sentence for Your Takedowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">257541</post-id>	</item>
		<item>
		<title>The 4 Simplest Armdrags for BJJ and Submission Grappling</title>
		<link>https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 18:06:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/</guid>

					<description><![CDATA[<p>These are the first four armdrags you should learn for BJJ and submission grappling. Once you learn them on your feet it&#8217;s easy to apply the same techniques on the ground from the butterfly guard and many other positions. If you&#8217;re interested in making the armdrag one of your main attacks I can&#8217;t recommend The [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/">The 4 Simplest Armdrags for BJJ and Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/OTmtT9Y2zvw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are the first four armdrags you should learn for BJJ and submission grappling.  Once you learn them on your feet it&#8217;s easy to apply the same techniques on the ground from the butterfly guard and many other positions.</p>
<p>If you&#8217;re interested in making the armdrag one of your main attacks I can&#8217;t recommend The Armdrag and 2 on 1 Formula instructional enough.  It features ADCC Open and No Gi Worlds black belt gold medalist Rob Biernacki, who is an armdrag genius.  More info here: https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/">The 4 Simplest Armdrags for BJJ and Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237089</post-id>	</item>
		<item>
		<title>Do Takedowns in BJJ Hurt Your Knees? Try These 2 Stretches.</title>
		<link>https://www.jitseasy.com/do-takedowns-in-bjj-hurt-your-knees-try-these-2-stretches/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Dec 2023 18:53:49 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/do-takedowns-in-bjj-hurt-your-knees-try-these-2-stretches/</guid>

					<description><![CDATA[<p>Today&#8217;s question comes from John, who says he&#8217;s having trouble doing the traditional Wrestling shot when he&#8217;s training at his BJJ gym. He says what happens when he attempts a shot is that he essentially cannot get through the full range of motion without slamming his knee on the mats. Obviously, this is a super [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-takedowns-in-bjj-hurt-your-knees-try-these-2-stretches/">Do Takedowns in BJJ Hurt Your Knees? Try These 2 Stretches.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Mp2FzzyMJiI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question comes from John, who says he&#8217;s having trouble doing the traditional Wrestling shot when he&#8217;s training at his BJJ gym.</p>
<p>He says what happens when he attempts a shot is that he essentially cannot get through the full range of motion without slamming his knee on the mats.</p>
<p>Obviously, this is a super painful thing, but he wants to get better at Wrestling, and he&#8217;s wondering if I&#8217;ve got any ideas on how to develop some more flexibility in order to start shooting takedowns in BJJ without so much pain.</p>
<p>With that being said, in this video I&#8217;ll answer John&#8217;s questions by giving you guys 2 stretches that will hopefully help you get a little more range of motion when shooting in Brazilian Jiu-Jitsu. These stretches have helped improve my range of motion with lifting and training so I hope they work for you. </p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>KMNVBWCR6XOFSFV5</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-takedowns-in-bjj-hurt-your-knees-try-these-2-stretches/">Do Takedowns in BJJ Hurt Your Knees? Try These 2 Stretches.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236995</post-id>	</item>
		<item>
		<title>A Powerful Takedown for Gi BJJ &#038; Basics on How to Grip Fight</title>
		<link>https://www.jitseasy.com/a-powerful-takedown-for-gi-bjj-basics-on-how-to-grip-fight/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Sep 2023 19:00:02 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/a-powerful-takedown-for-gi-bjj-basics-on-how-to-grip-fight/</guid>

					<description><![CDATA[<p>Today&#8217;s question comes from Jack, a former high school Wrestler, who recently got into Brazilian Jiu-Jitsu. He&#8217;s getting into BJJ but feels like he&#8217;s having a lot of issues with the grips in the Gi. He was wondering if I had any particular Gi specific grip set ups for Wrestling Based takedowns. This is a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-powerful-takedown-for-gi-bjj-basics-on-how-to-grip-fight/">A Powerful Takedown for Gi BJJ &#038; Basics on How to Grip Fight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/4FIPSW38vCA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question comes from Jack, a former high school Wrestler, who recently got into Brazilian Jiu-Jitsu.</p>
<p>He&#8217;s getting into BJJ but feels like he&#8217;s having a lot of issues with the grips in the Gi. He was wondering if I had any particular Gi specific grip set ups for Wrestling Based takedowns. </p>
<p>This is a pretty common issue for former Wrestlers who transition into Gi Jiu-Jitsu, so it&#8217;s a great question to answer.</p>
<p>In this video I show you my favorite &#8220;Wrestling Style&#8221; takedown and set up that I use in the Gi. It also works well in No-Gi.</p>
<p>Hopefully if you&#8217;re a former Wrestler in BJJ, or anyone else looking to improve their takedowns in the Gi, then you found this video helpful. </p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>JSF2UB223CNA4RNZ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-powerful-takedown-for-gi-bjj-basics-on-how-to-grip-fight/">A Powerful Takedown for Gi BJJ &#038; Basics on How to Grip Fight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240184</post-id>	</item>
		<item>
		<title>3 BJJ Gi Takedowns Using the Same Cross Collar Grips</title>
		<link>https://www.jitseasy.com/3-bjj-gi-takedowns-using-the-same-cross-collar-grips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Aug 2023 20:12:42 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-bjj-gi-takedowns-using-the-same-cross-collar-grips/</guid>

					<description><![CDATA[<p>Recently I got a question about whether you should drill 1 technique over and over again for thousands of reps or if you should do a sequence of techniques when it comes to Brazilian Jiu-jitsu In this video I&#8217;ll share how I like to drill and I&#8217;ll also give the question asker some ideas to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-bjj-gi-takedowns-using-the-same-cross-collar-grips/">3 BJJ Gi Takedowns Using the Same Cross Collar Grips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/DrACRjoe4-c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Recently I got a question about whether you should drill 1 technique over and over again for thousands of reps or if you should do a sequence of techniques when it comes to Brazilian Jiu-jitsu</p>
<p>In this video I&#8217;ll share how I like to drill and I&#8217;ll also give the question asker some ideas to chew on regarding takedowns for BJJ using the cross collar grip in the gi. </p>
<p>If you&#8217;d like to go deeper into the ideas of the BJJ takedowns shown, use the links below.<br />
Knee Pick<br />
<iframe loading="lazy" title="White Belt Takedown" width="500" height="281" src="https://www.youtube.com/embed/BinXUNgGTHE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe> </p>
<p>Sacrfice Throw<br />
<iframe loading="lazy" title="Sacrifice Throw for BJJ" width="500" height="281" src="https://www.youtube.com/embed/SS1cWImumzs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Thanks for watching!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-bjj-gi-takedowns-using-the-same-cross-collar-grips/">3 BJJ Gi Takedowns Using the Same Cross Collar Grips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238337</post-id>	</item>
		<item>
		<title>TMG Clips #269 &#8211; Develop Your Mount!!</title>
		<link>https://www.jitseasy.com/tmg-clips-269-develop-your-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 06 Aug 2023 11:30:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj street fight]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[bjj vs wrestling]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu street fight]]></category>
		<category><![CDATA[jiu jitsu submissions]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-269-develop-your-mount/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over several techniques to help you stay in the mount. The full video will be in the link down below, enjoy!! Full Video : https://www.youtube.com/watch?v=RU3Uviwotu8 PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-269-develop-your-mount/">TMG Clips #269 &#8211; Develop Your Mount!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/oeqPk3gG-qg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over several techniques to help you stay in the mount. The full video will be in the link down below, enjoy!!</p>
<p>Full Video : https://www.youtube.com/watch?v=RU3Uviwotu8</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-269-develop-your-mount/">TMG Clips #269 &#8211; Develop Your Mount!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233735</post-id>	</item>
		<item>
		<title>TMG Clips #258 &#8211; Slick Takedown Setup!!</title>
		<link>https://www.jitseasy.com/tmg-clips-258-slick-takedown-setup/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 May 2023 11:30:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[bjj vs wrestling]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu match]]></category>
		<category><![CDATA[jiu jitsu motivation]]></category>
		<category><![CDATA[jiu jitsu takedowns]]></category>
		<category><![CDATA[Jiu Jitsu vs Wrestling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mixed martial arts fight]]></category>
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		<category><![CDATA[mixed martial arts training at home]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-258-slick-takedown-setup/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use your opponents snap down to set up your takedown. The full video will be in the link down below, enjoy!! Full Video : https://www.youtube.com/watch?v=TcGmY6Yk_8I PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-258-slick-takedown-setup/">TMG Clips #258 &#8211; Slick Takedown Setup!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/HrOh_iw81pw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use your opponents snap down to set up your takedown. The full video will be in the link down below, enjoy!!</p>
<p>Full Video : https://www.youtube.com/watch?v=TcGmY6Yk_8I</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-258-slick-takedown-setup/">TMG Clips #258 &#8211; Slick Takedown Setup!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229395</post-id>	</item>
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