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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Rolling Back Take from the Leg Drag Guard (The 1st Crab Ride Entry You Should Learn)</title>
		<link>https://www.jitseasy.com/rolling-back-take-from-the-leg-drag-guard-the-1st-crab-ride-entry-you-should-learn/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Jun 2019 21:30:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj guard pass from standing]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj techniques no gi]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[leg drag guard pass]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[miyao crab ride]]></category>
		<category><![CDATA[miyao guard pass]]></category>
		<category><![CDATA[miyao leg drag]]></category>
		<category><![CDATA[modern bjj]]></category>
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		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[No gi berimbolo]]></category>
		<category><![CDATA[rafa mendes back take]]></category>
		<category><![CDATA[rafa mendes leg]]></category>
		<category><![CDATA[rafa mendes leg drag]]></category>
		<category><![CDATA[rafa mendes no gi]]></category>
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		<category><![CDATA[rafa mendes passing]]></category>
		<category><![CDATA[rolling guard pass]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rolling-back-take-from-the-leg-drag-guard-the-1st-crab-ride-entry-you-should-learn/</guid>

					<description><![CDATA[<p>Matt Kwan showing the most popular crab ride back take (from https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/) &#8211; this from the modern, &#8216;new school&#8217; method of jiu-jitsu which focusses on using innovative and unexpected techniques to take the back and submit your opponent! The leg drag (and the roll to the back) is used extensively by top BJJ competitors like [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-back-take-from-the-leg-drag-guard-the-1st-crab-ride-entry-you-should-learn/">Rolling Back Take from the Leg Drag Guard (The 1st Crab Ride Entry You Should Learn)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RCBRlcFORIw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Matt Kwan showing the most popular crab ride back take (from https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/) &#8211; this from the modern, &#8216;new school&#8217; method of jiu-jitsu which focusses on using innovative and unexpected techniques to take the back and submit your opponent! The leg drag (and the roll to the back) is used extensively by top BJJ competitors like Rafa Mendes and Gianni Grippo.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-back-take-from-the-leg-drag-guard-the-1st-crab-ride-entry-you-should-learn/">Rolling Back Take from the Leg Drag Guard (The 1st Crab Ride Entry You Should Learn)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161121</post-id>	</item>
		<item>
		<title>BJJ Solo Drill #1 &#8211; Hip Pivots</title>
		<link>https://www.jitseasy.com/bjj-solo-drill-1-hip-pivots/</link>
					<comments>https://www.jitseasy.com/bjj-solo-drill-1-hip-pivots/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Oct 2018 16:15:48 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[ayrshire grappler]]></category>
		<category><![CDATA[ayrshire grappler marcelo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj movement]]></category>
		<category><![CDATA[bjj movement drills]]></category>
		<category><![CDATA[bjj movement training]]></category>
		<category><![CDATA[bjj solo drills]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[bjj techniques no gi]]></category>
		<category><![CDATA[BJJ Tricks]]></category>
		<category><![CDATA[Hip Mobility]]></category>
		<category><![CDATA[hip mobility drills]]></category>
		<category><![CDATA[hip mobility exercises]]></category>
		<category><![CDATA[hip mobility stretches]]></category>
		<category><![CDATA[Solo Drills]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=102527</guid>

					<description><![CDATA[<p>BJJ Solo Drill #1 &#8211; Hip Pivots Instrumental &#8211; Godfather Don Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE Click this link to SUPPORT the Jitseasy [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-solo-drill-1-hip-pivots/">BJJ Solo Drill #1 &#8211; Hip Pivots</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Solo Drill #1 - Hip Pivots" width="500" height="281" src="https://www.youtube.com/embed/r05QjhMj2lo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BJJ Solo Drill #1 &#8211; Hip Pivots</p>
<p>Instrumental &#8211; Godfather Don</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-solo-drill-1-hip-pivots/">BJJ Solo Drill #1 &#8211; Hip Pivots</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">102527</post-id>	</item>
		<item>
		<title>Deep Half Guard: Taking the Back</title>
		<link>https://www.jitseasy.com/deep-half-guard-taking-the-back/</link>
					<comments>https://www.jitseasy.com/deep-half-guard-taking-the-back/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 19:12:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj deep half guard]]></category>
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		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[bjj half guard attacks]]></category>
		<category><![CDATA[BJJ Half-Guard Sweeps]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
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		<category><![CDATA[deep half guard]]></category>
		<category><![CDATA[deep half guard back take]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[taking the back from guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=89946</guid>

					<description><![CDATA[<p>Deep Half Guard: Taking the Back Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE Click this link to SUPPORT the Jitseasy Channel!!! https://www.patreon.com/Jitseasy Your contribution is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-half-guard-taking-the-back/">Deep Half Guard: Taking the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Deep Half Guard: Taking the Back" width="500" height="281" src="https://www.youtube.com/embed/tSIBc9NIFBM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Deep Half Guard: Taking the Back</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 36</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-half-guard-taking-the-back/">Deep Half Guard: Taking the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">89946</post-id>	</item>
		<item>
		<title>Deep Half Guard: Taking the Back</title>
		<link>https://www.jitseasy.com/deep-half-guard-taking-the-back-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 15:12:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ayrshire grappler]]></category>
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		<category><![CDATA[bjj back take]]></category>
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		<category><![CDATA[bjj deep half guard]]></category>
		<category><![CDATA[bjj deep half guard entry]]></category>
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		<category><![CDATA[BJJ Half-Guard Sweeps]]></category>
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		<category><![CDATA[deep half guard]]></category>
		<category><![CDATA[deep half guard back take]]></category>
		<category><![CDATA[half guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/deep-half-guard-taking-the-back-2/</guid>

					<description><![CDATA[<p>Deep Half Guard: Taking the Back Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-half-guard-taking-the-back-2/">Deep Half Guard: Taking the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/tSIBc9NIFBM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Deep Half Guard: Taking the Back</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-half-guard-taking-the-back-2/">Deep Half Guard: Taking the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154826</post-id>	</item>
		<item>
		<title>BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)</title>
		<link>https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005/</link>
					<comments>https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 17:20:47 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[adcc 2017]]></category>
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		<category><![CDATA[chris brennan bjj]]></category>
		<category><![CDATA[gracie breakdown]]></category>
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		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[marcelo garcia adcc]]></category>
		<category><![CDATA[marcelo garcia highlight]]></category>
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		<category><![CDATA[ufc bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63869</guid>

					<description><![CDATA[<p>BJJ Match Study: Marcelo Garcia vs Chris Brennan Location: California State University Event: ADCC 2005 Round: Opening Round Weight: -77Kg &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Original Source Footage &#8211; Marcelo Garcia vs Chris Brennan Owned by Abu Dhabi Combat Club (ADCC 2005) &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Music by Grip Grand. Song 1. Superrapper Song 2. Genie in a Bottle. Song 3. Santa [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005/">BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)" width="500" height="281" src="https://www.youtube.com/embed/z6119L9zvB0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BJJ Match Study: Marcelo Garcia vs Chris Brennan<br />
Location: California State University<br />
Event: ADCC 2005<br />
Round: Opening Round<br />
Weight: -77Kg</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Original Source Footage &#8211;<br />
Marcelo Garcia vs Chris Brennan<br />
Owned by Abu Dhabi Combat Club (ADCC 2005)</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Music by Grip Grand.</p>
<p>Song 1. Superrapper<br />
Song 2. Genie in a Bottle.<br />
Song 3. Santa Ana Winds</p>
<p>Support his music on Band Camp!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
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<p>Support my work on Patreon!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 90</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005/">BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)</title>
		<link>https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 13:20:47 +0000</pubDate>
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					<description><![CDATA[<p>BJJ Match Study: Marcelo Garcia vs Chris Brennan Location: California State University Event: ADCC 2005 Round: Opening Round Weight: -77Kg &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Original Source Footage &#8211; Marcelo Garcia vs Chris Brennan Owned by Abu Dhabi Combat Club (ADCC 2005) &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Music by Grip Grand. Song 1. Superrapper Song 2. Genie in a Bottle. Song 3. Santa [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005-2/">BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/z6119L9zvB0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ Match Study: Marcelo Garcia vs Chris Brennan<br />
Location: California State University<br />
Event: ADCC 2005<br />
Round: Opening Round<br />
Weight: -77Kg</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Original Source Footage &#8211;<br />
Marcelo Garcia vs Chris Brennan<br />
Owned by Abu Dhabi Combat Club (ADCC 2005)</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Music by Grip Grand.</p>
<p>Song 1. Superrapper<br />
Song 2. Genie in a Bottle.<br />
Song 3. Santa Ana Winds</p>
<p>Support his music on Band Camp!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005-2/">BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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