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		<title>BJJ Games with Rob Biernacki, How to Make Your Techniques Smooth and Instinctive with Gamification</title>
		<link>https://www.jitseasy.com/bjj-games-with-rob-biernacki-how-to-make-your-techniques-smooth-and-instinctive-with-gamification/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Dec 2023 01:29:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[best bjj skills]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj game theory]]></category>
		<category><![CDATA[bjj games]]></category>
		<category><![CDATA[bjj games for adults]]></category>
		<category><![CDATA[bjj games for kids]]></category>
		<category><![CDATA[bjj games instructional]]></category>
		<category><![CDATA[bjj gamification]]></category>
		<category><![CDATA[bjj grappling drills]]></category>
		<category><![CDATA[bjj training at home]]></category>
		<category><![CDATA[bjj training for beginners]]></category>
		<category><![CDATA[Bjj training methods]]></category>
		<category><![CDATA[brazilian jiu jitsu drills]]></category>
		<category><![CDATA[Brazilian jiu-jitsu games]]></category>
		<category><![CDATA[gamification]]></category>
		<category><![CDATA[grapplearts drills]]></category>
		<category><![CDATA[jiu jitsu training]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[No Gi Drills]]></category>
		<category><![CDATA[No Gi Games]]></category>
		<category><![CDATA[No Gi Training]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[skill development bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-games-with-rob-biernacki-how-to-make-your-techniques-smooth-and-instinctive-with-gamification/</guid>

					<description><![CDATA[<p>NEW: BJJ Games is now live on Grapplearts at https://www.grapplearts.com/bjj-games/! It’s one thing to learn techniques in class. It’s quite another to actually pull them off in sparring or in competition. The key to performing to your full capacity is internalising the timing and strategies behind the techniques. And the best way to do that [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-games-with-rob-biernacki-how-to-make-your-techniques-smooth-and-instinctive-with-gamification/">BJJ Games with Rob Biernacki, How to Make Your Techniques Smooth and Instinctive with Gamification</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>NEW: BJJ Games is now live on Grapplearts at https://www.grapplearts.com/bjj-games/! It’s one thing to learn techniques in class. It’s quite another to actually pull them off in sparring or in competition. The key to performing to your full capacity is internalising the timing and strategies behind the techniques.</p>
<p>And the best way to do that is through games and play.</p>
<p>This brand-new instructional will make your techniques fast, smooth, and instinctive by adding gamification to your training.</p>
<p>It features Rob Biernacki fresh off his gold medal wins at the ADCC Open and No Gi Worlds, and is the most complete instructional on the use of games and drills in the sport ever published.</p>
<p>This instructional includes over 6 hours of material, logically arranged onto 4 full DVDs (for physical disks) and 12 pages of videos (for the online version).</p>
<p>In it, you’ll get 25 different drills and games, each with different variations and difficulty levels, so that you can get excellent training regardless of the level of your training partner.</p>
<p>The ability to set your own level of challenge means that even if you’re a white belt training with a black belt, or a black belt training with a white belt, you’ll BOTH still get something out of this training!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-games-with-rob-biernacki-how-to-make-your-techniques-smooth-and-instinctive-with-gamification/">BJJ Games with Rob Biernacki, How to Make Your Techniques Smooth and Instinctive with Gamification</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237051</post-id>	</item>
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		<title>Training Advice for Older Grapplers</title>
		<link>https://www.jitseasy.com/training-advice-for-older-grapplers/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Sep 2022 23:11:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Bjj after 35]]></category>
		<category><![CDATA[BJJ after 40]]></category>
		<category><![CDATA[Bjj after 50]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[Bjj for old fucks]]></category>
		<category><![CDATA[bjj for older grapplers]]></category>
		<category><![CDATA[Bjj over 35]]></category>
		<category><![CDATA[bjj over 40]]></category>
		<category><![CDATA[bjj over 50]]></category>
		<category><![CDATA[Bjj training methods]]></category>
		<category><![CDATA[drills for bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Old guy bjj]]></category>
		<category><![CDATA[Old guy Jiu-Jitsu]]></category>
		<category><![CDATA[Older grapplers]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Training methods]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/training-advice-for-older-grapplers/">Training Advice for Older Grapplers</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2Az2TNGNRGU" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/training-advice-for-older-grapplers/">Training Advice for Older Grapplers</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220269</post-id>	</item>
		<item>
		<title>Limit Your Options and Work on Precision to Improve Faster at Jiu-Jitsu!</title>
		<link>https://www.jitseasy.com/limit-your-options-and-work-on-precision-to-improve-faster-at-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 May 2022 20:12:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj drilling]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj podcast]]></category>
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		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grapplearts podcast]]></category>
		<category><![CDATA[how to improve at bjj]]></category>
		<category><![CDATA[how to improve at jiu-jitsu]]></category>
		<category><![CDATA[how to improve your jiu-jitsu]]></category>
		<category><![CDATA[how to learn bjj]]></category>
		<category><![CDATA[how to learn jiu jitsu]]></category>
		<category><![CDATA[jiu jitsu drills]]></category>
		<category><![CDATA[jiu jitsu motivation]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu drilling]]></category>
		<category><![CDATA[jiu-jitsu podcast]]></category>
		<category><![CDATA[jiu-jitsu training methods]]></category>
		<category><![CDATA[Stephan Kesting Podcast]]></category>
		<category><![CDATA[Strenuous Life Podcast]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/limit-your-options-and-work-on-precision-to-improve-faster-at-jiu-jitsu/</guid>

					<description><![CDATA[<p>By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu. Today&#8217;s video was also released in audio-only format on The Strenuous Life Podcast. If you&#8217;d like to subscribe to audio-only form this podcast please find it at the links below: The Strenuous Life on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/limit-your-options-and-work-on-precision-to-improve-faster-at-jiu-jitsu/">Limit Your Options and Work on Precision to Improve Faster at Jiu-Jitsu!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/drqVrn6L6hI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu. Today&#8217;s video was also released in audio-only format on The Strenuous Life Podcast.  If you&#8217;d like to subscribe to audio-only form this podcast please find it at the links below:</p>
<p>The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=</p>
<p>The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<p>Cheers,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/limit-your-options-and-work-on-precision-to-improve-faster-at-jiu-jitsu/">Limit Your Options and Work on Precision to Improve Faster at Jiu-Jitsu!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">222981</post-id>	</item>
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