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		<title>BUTTERFLY SWEEP BJJ</title>
		<link>https://www.jitseasy.com/butterfly-sweep-bjj/</link>
					<comments>https://www.jitseasy.com/butterfly-sweep-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Nov 2017 15:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
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		<category><![CDATA[butterfly guard sweep]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=25540</guid>

					<description><![CDATA[<p>BUTTERFLY SWEEP BJJ A favourite SWEEP from the BUTTERFLY GUARD; the key to successfully getting the top position is not to let go of your grips on your opponent. By holding on you create enough leverage to get yourself over your left shoulder and into side control and carry on the fight from there. Carl [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-sweep-bjj/">BUTTERFLY SWEEP BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BUTTERFLY SWEEP BJJ" width="500" height="281" src="https://www.youtube.com/embed/08YVX6FNWT8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BUTTERFLY SWEEP BJJ</p>
<p>A favourite SWEEP from the BUTTERFLY GUARD; the key to successfully getting the top position is not to let go of your grips on your opponent. By holding on you create enough leverage to get yourself over your left shoulder and into side control and carry on the fight from there.</p>
<p>Carl Fisher is a black belt in Brazilian Jiu Jitsu and is the chief instructor at Checkmat Wimbledon in London.  Carl has been involved in martial arts for over 25 years and holds Dan grades in Karate and Traditional Jiu Jitsu and also trains in Judo, Sambo and Thai Boxing.  In addition, Carl has over 20 years experience on the front line in the Security industry and has had the pleasure of pressure testing his skills on a weekly basis in pubs and clubs up and down the UK.  </p>
<p>For more info visit </p>
<p>www.checkmatwimbledon.co.uk </p>
<p>Thanks for watching, we hope you enjoyed it, please LIKE, SHARE and don&#8217;t forget to SUBSCRIBE to WOMATELEVISION for more great videos each week!!</p>
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<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  20</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-sweep-bjj/">BUTTERFLY SWEEP BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25540</post-id>	</item>
		<item>
		<title>Marcelo Garcia &#8211; 2 on 1 Hook Sweep &#8211; BJJ Weekly #071</title>
		<link>https://www.jitseasy.com/marcelo-garcia-2-on-1-hook-sweep-bjj-weekly-071/</link>
					<comments>https://www.jitseasy.com/marcelo-garcia-2-on-1-hook-sweep-bjj-weekly-071/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Sep 2011 04:10:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj weekly]]></category>
		<category><![CDATA[bjjweekly]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[mginaction]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=35518</guid>

					<description><![CDATA[<p>http://www.bjjweekly.com In this segment Marcelo Garcia shares a 2 on 1 hook sweep, along with a couple of variations for if you loose your controls on the arm. When grappling nogi, it is much easier to loose the grip controls so it&#8217;s important to practice this technique with the variations until it becomes second nature. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/marcelo-garcia-2-on-1-hook-sweep-bjj-weekly-071/">Marcelo Garcia &#8211; 2 on 1 Hook Sweep &#8211; BJJ Weekly #071</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Marcelo Garcia - 2 on 1 Hook Sweep - BJJ Weekly #071" width="500" height="281" src="https://www.youtube.com/embed/1Yijz9ICItE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.bjjweekly.com</p>
<p>In this segment Marcelo Garcia shares a 2 on 1 hook sweep, along with a couple of variations for if you loose your controls on the arm. When grappling nogi, it is much easier to loose the grip controls so it&#8217;s important to practice this technique with the variations until it becomes second nature. Think of variation number one as a gift from your opponent, but be ready with variation two and three if you find they&#8217;re not in such a giving mood!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1315</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 16</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/marcelo-garcia-2-on-1-hook-sweep-bjj-weekly-071/">Marcelo Garcia &#8211; 2 on 1 Hook Sweep &#8211; BJJ Weekly #071</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">35518</post-id>	</item>
		<item>
		<title>Augusto &#8216;Tanquinho&#8217; Mendes &#8211; Ankle Pick Takedown with Guard Pass &#8211; BJJ Weekly #057</title>
		<link>https://www.jitseasy.com/augusto-tanquinho-mendes-ankle-pick-takedown-with-guard-pass-bjj-weekly-057/</link>
					<comments>https://www.jitseasy.com/augusto-tanquinho-mendes-ankle-pick-takedown-with-guard-pass-bjj-weekly-057/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 Jun 2011 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle pick]]></category>
		<category><![CDATA[Augusto Tanquinho Mendes]]></category>
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		<category><![CDATA[guard pass]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/augusto-tanquinho-mendes-ankle-pick-takedown-with-guard-pass-bjj-weekly-057/</guid>

					<description><![CDATA[<p>http://www.bjjweekly.com &#8211; Tanquinho shares a takedown that he really likes to use during tournaments. This technique takes advantage of the fact that many guys like to pull guard in BJJ tournaments. Tanquinho sets up the ankle pick by faking the guard pull. He follows up with the details he uses to pass guard after the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/augusto-tanquinho-mendes-ankle-pick-takedown-with-guard-pass-bjj-weekly-057/">Augusto &#8216;Tanquinho&#8217; Mendes &#8211; Ankle Pick Takedown with Guard Pass &#8211; BJJ Weekly #057</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Augusto &#039;Tanquinho&#039; Mendes - Ankle Pick Takedown with Guard Pass - BJJ Weekly #057" width="500" height="281" src="https://www.youtube.com/embed/flcxdXbZG-c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.bjjweekly.com &#8211; Tanquinho shares a takedown that he really likes to use during tournaments. This technique takes advantage of the fact that many guys like to pull guard in BJJ tournaments. Tanquinho sets up the ankle pick by faking the guard pull. He follows up with the details he uses to pass guard after the takedown.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 288</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 7</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/augusto-tanquinho-mendes-ankle-pick-takedown-with-guard-pass-bjj-weekly-057/">Augusto &#8216;Tanquinho&#8217; Mendes &#8211; Ankle Pick Takedown with Guard Pass &#8211; BJJ Weekly #057</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">22929</post-id>	</item>
		<item>
		<title>Ryron Gracie &#8211; Open Guard Footlock &#8211; BJJ Weekly Issue #032</title>
		<link>https://www.jitseasy.com/ryron-gracie-open-guard-footlock-bjj-weekly-issue-032/</link>
					<comments>https://www.jitseasy.com/ryron-gracie-open-guard-footlock-bjj-weekly-issue-032/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Dec 2010 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj weekly]]></category>
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		<category><![CDATA[foot lock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ryron-gracie-open-guard-footlock-bjj-weekly-issue-032/</guid>

					<description><![CDATA[<p>www.bjjweekly.com Ryron shows us a nice footlock from the open guard. This may be an option if you find you are having trouble passing the guard. 300 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ryron-gracie-open-guard-footlock-bjj-weekly-issue-032/">Ryron Gracie &#8211; Open Guard Footlock &#8211; BJJ Weekly Issue #032</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Ryron Gracie - Open Guard Footlock - BJJ Weekly Issue #032" width="500" height="281" src="https://www.youtube.com/embed/9Yvek8uPm9M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>www.bjjweekly.com Ryron shows us a nice footlock from the open guard. This may be an option if you find you are having trouble passing the guard.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  300</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ryron-gracie-open-guard-footlock-bjj-weekly-issue-032/">Ryron Gracie &#8211; Open Guard Footlock &#8211; BJJ Weekly Issue #032</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21460</post-id>	</item>
		<item>
		<title>Ryron Gracie &#8211; Arm Lock From Side Control &#8211; BJJ Weekly #030</title>
		<link>https://www.jitseasy.com/ryron-gracie-arm-lock-from-side-control-bjj-weekly-030/</link>
					<comments>https://www.jitseasy.com/ryron-gracie-arm-lock-from-side-control-bjj-weekly-030/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Dec 2010 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj weekly]]></category>
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		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23594</guid>

					<description><![CDATA[<p>www.bjjweekly.com In this episode Ryron Gracie shares the finer details of one of his favorite submissions, the arm lock from side control. Make sure to watch this one a few times, like every good thing that appears simple there are a lot of hidden details that make it successful. 848 19</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ryron-gracie-arm-lock-from-side-control-bjj-weekly-030/">Ryron Gracie &#8211; Arm Lock From Side Control &#8211; BJJ Weekly #030</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Ryron Gracie - Arm Lock From Side Control - BJJ Weekly #030" width="500" height="281" src="https://www.youtube.com/embed/G0cb8Q9Kgno?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>www.bjjweekly.com In this episode Ryron Gracie shares the finer details of one of his favorite submissions, the arm lock from side control. Make sure to watch this one a few times, like every good thing that appears simple there are a lot of hidden details that make it successful.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  848</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  19</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ryron-gracie-arm-lock-from-side-control-bjj-weekly-030/">Ryron Gracie &#8211; Arm Lock From Side Control &#8211; BJJ Weekly #030</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23594</post-id>	</item>
		<item>
		<title>Gracie Jiu Jitsu &#8211; Ryron Gracie &#8211; Open Guard Loop Choke</title>
		<link>https://www.jitseasy.com/gracie-jiu-jitsu-ryron-gracie-open-guard-loop-choke/</link>
					<comments>https://www.jitseasy.com/gracie-jiu-jitsu-ryron-gracie-open-guard-loop-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 28 Nov 2010 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj weekly]]></category>
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		<category><![CDATA[loop choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/gracie-jiu-jitsu-ryron-gracie-open-guard-loop-choke/</guid>

					<description><![CDATA[<p>www.bjjweekly.com In this video Ryron Gracie shows us how he uses his open guard to set up a nice loop choke. 1134 16</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gracie-jiu-jitsu-ryron-gracie-open-guard-loop-choke/">Gracie Jiu Jitsu &#8211; Ryron Gracie &#8211; Open Guard Loop Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Gracie Jiu Jitsu - Ryron Gracie - Open Guard Loop Choke" width="500" height="281" src="https://www.youtube.com/embed/fYGUeQ0C3LE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>www.bjjweekly.com In this video Ryron Gracie shows us how he uses his open guard to set up a nice loop choke.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1134</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  16</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gracie-jiu-jitsu-ryron-gracie-open-guard-loop-choke/">Gracie Jiu Jitsu &#8211; Ryron Gracie &#8211; Open Guard Loop Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21451</post-id>	</item>
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