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		<title>The Most Overlooked Aspect of Having a Strong Submissions in BJJ</title>
		<link>https://www.jitseasy.com/the-most-overlooked-aspect-of-having-a-strong-submissions-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Feb 2024 20:00:09 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-most-overlooked-aspect-of-having-a-strong-submissions-in-bjj/</guid>

					<description><![CDATA[<p>Today our question comes in from a White Belt on Instagram who wants to be more offensive. He says that he gets stuck on the bottom playing defense, like most White Belts in BJJ do, and just wants to be more offensive. He asks how I think he can work on his ability to submit [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-overlooked-aspect-of-having-a-strong-submissions-in-bjj/">The Most Overlooked Aspect of Having a Strong Submissions in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/POpIwymdZfQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today our question comes in from a White Belt on Instagram who wants to be more offensive.</p>
<p>He says that he gets stuck on the bottom playing defense, like most White Belts in BJJ do, and just wants to be more offensive.</p>
<p>He asks how I think he can work on his ability to submit from the back and create some reliable offensive.</p>
<p>I send him back a message and ask him what his go-to defensive strategy is, his go to techniques off of his back.</p>
<p>He replies that he doesn&#8217;t really have any go-to&#8217;s and doesn&#8217;t want to focus on his &#8220;go-to&#8221; control and defensive techniques, he just wants to score more submissions.</p>
<p>In this video I&#8217;ll tell you why it&#8217;s more important to focus on developing solid control, guard retention, and defense on bottom, before you can develop a reliable offense, both on bottom and on top.</p>
<p>You have to be able to defend yourself. You have to be able to survive first. You have to be able to play off of your back in Brazilian Jiu-Jitsu.</p>
<p>One of the things that made my top game better (subs and guard passing) was my ability to play off my back, defend guard passes, sweeps, etc.</p>
<p>And this is coming from a guy with a background in Wrestling (so it was uncomfortable for me too, at first!).</p>
<p>Hopefully some of you guys found this video helpful, especially if you were struggling with a similar issue as today&#8217;s messenger.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-overlooked-aspect-of-having-a-strong-submissions-in-bjj/">The Most Overlooked Aspect of Having a Strong Submissions in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238990</post-id>	</item>
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		<title>Armbar Sweep for BJJ White Belts (Avoid This Painful Armbar Mistake)</title>
		<link>https://www.jitseasy.com/armbar-sweep-for-bjj-white-belts-avoid-this-painful-armbar-mistake/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Oct 2023 19:19:04 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/armbar-sweep-for-bjj-white-belts-avoid-this-painful-armbar-mistake/</guid>

					<description><![CDATA[<p>Today&#8217;s video is aimed towards White Belts in BJJ. We&#8217;re going to focus both finishing this basic Arm Bar &#038; finding our way back on top when we are stacked from our basic Arm bar. I was working this Arm Bar technique with one of my White Belts, in a fundamentals class, and he was [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-sweep-for-bjj-white-belts-avoid-this-painful-armbar-mistake/">Armbar Sweep for BJJ White Belts (Avoid This Painful Armbar Mistake)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KW5y_g8x5PE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is aimed towards White Belts in BJJ.</p>
<p>We&#8217;re going to focus both finishing this basic Arm Bar &#038; finding our way back on top when we are stacked from our basic Arm bar.</p>
<p>I was working this Arm Bar technique with one of my White Belts, in a fundamentals class, and he was getting stacked up and wanted to know what to do when this happens.</p>
<p>This is a pretty common problem, so I&#8217;m going to show you guys how to solve it, and how I helped my student solve this stack with a simple Sweep.</p>
<p>Hopefully if you&#8217;re a Jiu-Jitsu White Belt, then you find these techniques as helpful to use as they were for my students.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>LLUQKHLWLOREIUST</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-sweep-for-bjj-white-belts-avoid-this-painful-armbar-mistake/">Armbar Sweep for BJJ White Belts (Avoid This Painful Armbar Mistake)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235316</post-id>	</item>
		<item>
		<title>What&#8217;s The Difference Between Keylock &#038; Kimura Armlocks in BJJ ?</title>
		<link>https://www.jitseasy.com/whats-the-difference-between-keylock-kimura-armlocks-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Oct 2023 19:00:17 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/whats-the-difference-between-keylock-kimura-armlocks-in-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s video is going to be a super basic White Belt video for those of you who are newer to Jiu-Jitsu. I am going to go over the differences between the key lock and the basic kimura. On top of that I&#8217;ll show some basic set ups for both. These are two basic submission attacks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-the-difference-between-keylock-kimura-armlocks-in-bjj/">What&#8217;s The Difference Between Keylock &#038; Kimura Armlocks in BJJ ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/V9U0OuHv-Eo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is going to be a super basic White Belt video for those of you who are newer to Jiu-Jitsu.</p>
<p>I am going to go over the differences between the key lock and the basic kimura. On top of that I&#8217;ll show some basic set ups for both.</p>
<p>These are two basic submission attacks in BJJ that most people will learn within their first year, if not earlier, of BJJ.</p>
<p>Although these 2 are pretty basic submissions in Brazilian Jiu-Jitsu, they are often confused for one another even though they&#8217;re quite different.</p>
<p>Hopefully if you&#8217;re a white belt in Grappling, training No-Gi or Gi Jiu-Jitsu (or both), you found these ideas useful for you.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>DKTXPB59MHSCYM4I</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-the-difference-between-keylock-kimura-armlocks-in-bjj/">What&#8217;s The Difference Between Keylock &#038; Kimura Armlocks in BJJ ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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