Today, we’ve got a question from a brand NEW BJJ White Belt.

He’s 36 years old, 5 feet 11, and 270 lbs. He’s a big fella.

During his first week of rolling, someone put a shin staple on him during one training session. The shin was just cutting into his arm, making it really painful. His training partner was super shocked by this.

He says he realizes he is just being a p***** & wonders how to make it hurt a lot less.

Most people come into Jiu-Jitsu with some level of naivety, and I’ll try to address the reality of it, especially for new people.

Brazilian Jiu-Jitsu hurts!

I’ll discuss this fact of BJJ life and more in this video.

If you’re having a similar problem as a newer grappler in BJJ then hopefully you found this video helpful. Thanks for watching.

– Chewy
—————–
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Today we’ve got a question from devlostworkshop here on YouTube, and he says, “He bruv, I recently started doing Jiu-Jitsu. Do you have any tips or insight on how to improve your breathing?”

This is something he, and most newer people, deal with.

Most White Belts, including myself, struggle with it. I’ll give you a quick tip to help your breathing and instantly feel like you’ve increased your cardio capacity.

If you train BJJ, then hopefully, you found this video helpful.

Thanks for watching.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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The post 1 Big Reason BJJ White Belts Gas Out So Quick (And How to Fix It) appeared first on jitseasy.

Today’s question comes from FitJiuJitsuSydney, they sent me a message about drilling, they ask:

“What do you think about John Danaher’s opinion, saying that more reps don’t always mean better technique?”

Often times we hear about these quick fixes to BJJ, the 3-year black belts, the “Get good fast” instructionals, etc. And often, this undermines the importance of focused drilling and try’s selling some idea that’s easy & tends to lack any sort of nuance.

In the video I’ll discuss my thoughts on John Danaher’s idea and how I try to apply it to my own training, and how I try to apply it to the training of my students.

Specifically, I’ll dive into the issue with drilling where most people just “go through the motions” instead of having focused, intentional, drilling sessions.

I’ll also discuss some ideas related to the growth of high-level athletes in other sports, this idea coming from a book I had once read, and how these ideas can apply to your Brazilian Jiu-Jitsu technique and developing that “feel” with intentional drilling.

Now, while I think this focused drilling is great, I also talk about some of the downsides with this type of training, especially for day-to-day grapplers & how adding play to these focus training sessions can be beneficial too.

Hopefully you found the ideas in this video helpful.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Is Learning BJJ This Way Pointless & Old-Fashioned? appeared first on jitseasy.

Today’s video comes from a BJJ coach who’s curious about how I tame my wild White Belts.

So in the video I give some ideas on how to integrate White Belts into full on Brazilian Jiu-jitsu training, and how to do so while keeping things safe and not letting their “wildness” get out of hand.

I also discuss a few other ideas that I think sometimes get in the way when people are dealing with newer BJJ students (in regards to ego).

If you’re a coach of some sort and running BJJ classes then I hope the video helps you!
-Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post BJJ Coach Struggling to Tame his Wild White Belts appeared first on jitseasy.

In today’s video I address a question from someone who’s just beginning Brazilian Jiu-jitsu and they’re curious about the high drop out rate with BJJ White Belts. He said he saw a video that said 90% of White Belts never make it to Blue Belt and he’s wondering why that is.

Additionally he says that he has been training for 1 week and realizes BJJ isn’t for him but that he will finish up his 3 month membership and then be done with it.

During the video I share a weird analogy that I used with my students about White Belts being like baby sea turtles. I know that’s weird but stick with me here. A baby sea turtle hatches and immediately it moves towards the blue ocean. During this dash into the water it lacks the ability to move well and is bombarded with obstacles (mainly birds getting lunch). The turtle has one choice, just keep going forward.

A brand new BJJ White Belt lacks the ability to move well on the mat and is moving towards the Blue Belt. Like the turtle the White Belt has only one option to improve, keeping going forward, more specifically just show up.

Here’s the national geographic video with the sea turtles I was talking about: https://youtu.be/Ipf0fehg5os

I also talk about the attitude of the person asking the question.

Hopefully this video is useful to you or at least maybe you’ll find the turtle analogy interesting.

Thanks for watching!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post National Geographic Inspired Analogy About White Belts in BJJ appeared first on jitseasy.

Would you like to add more pressure with your BJJ game. Maybe Side Control or Mount positions? Perhaps you’d like the ability to make your submissions a little stronger?

In this video I share some simple tips I give to my White Belts that you can incorporate with your Brazilian Jiu-jitsu training to add more strength and power to these positions.

In the video I talk about how often, at least early on, people become focused on one part of their body in absence of the other.

So if someone is in side control they SQUEEZE with the arms but the rest of the body is not doing much. If someone goes for an Armbar they may begin focusing on just a pull of the arms instead of a whole body extension against their opponent.

During the video I share a couple of examples of how you could add more pressure and tightness. These are tips I share with my BJJ White Belts all the time and they’re helpful for them with their training and rolling.

So if you’re having trouble keeping pressure in positions or maybe you just want to add more to your Brazilian Jiujitsu game. Then I hope this video is helpful.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post Idea To Easily Add More Pressure to BJJ Positions and Submissions appeared first on jitseasy.

Grip strength and grip endurance is a big question for people getting into Brazilian Jiu-jitsu.

I’ve received questions from countless BJJ practitioners about how to build better grip strength because during their matches or rolls in the gym they feel like their grip goes out.

Today’s question comes from KevMed who says that despite weight lifting. He lacks grip strength when he is training Brazilian Jiu-jitsu.

In this video I briefly touch on the idea of building stronger grips and focus more on how to make your grips last longer as a White Belt.

As a White Belt I can almost guarantee that KevMed is grabbing everything with a death grip.

I say this because I know as a BJJ White Belt. . . I did. And as a coach I see this over and over again with my new White Belts.

The newer people in the gym will hold grips as tight as they can and will wear their hands out in a minute or so and then are left with nothing.

So if you’re a newer White Belt or someone who just finds themselves gripping everything as tight as possible. Then I hope this tip is helpful!

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post How to Make Your Grips Last Longer as a BJJ White Belt appeared first on jitseasy.