Struggling with neck pain from rolling? In this episode, 3rd-degree black belt and UK-registered osteopath Miad Najafi breaks down how the cervical spine works, why grapplers get neck issues (flexion, compression, stacking, guillotines), and a 20-minute routine of safe mobility, stability, and traction-style drills to help you protect and heal your neck so you can train longer.

What you’ll learn:
– Key neck anatomy for grapplers and common injury mechanisms
– Movement essentials: flexion, extension, rotation, side-bending, shear, distraction
– A step-by-step programme you can use between sessions to reduce stiffness and build resilience
– Smart ergonomics and recovery tips to keep rolling consistently

Learn more:
Centre Line Jiu Jitsu → https://www.worthingmartialarts.co.uk
Mayfair Osteopathy Pain and Injury Clinic → https://mayfairosteopathy.com

Free guide: How to Suck Less at Jiu Jitsu → https://www.jiujitsubrotherhood.com/pages/how-to-suck-less-at-jiu-jitsu

#BJJ #NeckPain #GrapplersLongevity

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Protect and Heal Your Neck in Jiu Jitsu | Grappler’s Longevity Program appeared first on jitseasy.

The first Qualifier came with some hard working competitors and some beautiful Jiu Jitsu. The next qualifier in Jacksonville Florida, we except nothing less than to see some exciting grappling that you will not want to miss!

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Who will be the NEXT PGF Qualifier Winner? appeared first on jitseasy.

Crucifix ‘Redeemer’ Armbar – Steps

1. Turtle Control into Rollin’ Crucifix Control.
2. Switch Arm Control.
3. Switch Legs.
4. Push Head (Place Leg Over Head).
5. Gable Grip Under Leg (Roll Opponent into Turtle).
6. Place Leg Over Head.
7. Pose like ‘Christ the Redeemer’.

Footage Source:
Mahamed Aly vs Muhammad Kerimov
Uploaded by Mahamed Aly

Original Song (Mash Up):
Nas vs Bob Marley – It ain’t hard to tell (L’Entourloop Remix)besik18041987
Uploaded by Beats & Culture

Video Game Assets:
Ryu vs Zangief
Street Fighter 2 (Super Nintendo)
streetfighter.com

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