jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 09 Aug 2019 00:27:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Important Hip Exercises For BJJ: Bridge Sequence To Re-balance The Hips https://www.jitseasy.com/important-hip-exercises-for-bjj-bridge-sequence-to-re-balance-the-hips/ https://www.jitseasy.com/important-hip-exercises-for-bjj-bridge-sequence-to-re-balance-the-hips/#respond Sat, 27 Jan 2018 19:43:43 +0000 https://www.jitseasy.com/?p=28727 These simple bridging exercises can be used for a hip and leg BJJ warm-up, can help build muscle muscular balance and symmetry in the hips, and fight that bent over BJJ posture. Super easy and very beneficial for health and injury-prevention. Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com 2 0

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These simple bridging exercises can be used for a hip and leg BJJ warm-up, can help build muscle muscular balance and symmetry in the hips, and fight that bent over BJJ posture. Super easy and very beneficial for health and injury-prevention.

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

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