<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/bjmuta/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 01 Sep 2015 06:02:07 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Effective way to 100% SWEEP!</title>
		<link>https://www.jitseasy.com/effective-way-to-100-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 01 Sep 2015 06:02:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[100 percent]]></category>
		<category><![CDATA[100 Percent Counter]]></category>
		<category><![CDATA[100% counter]]></category>
		<category><![CDATA[100% sweep]]></category>
		<category><![CDATA[200 Percent]]></category>
		<category><![CDATA[200% sweep]]></category>
		<category><![CDATA[back attack]]></category>
		<category><![CDATA[Back take from guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJMUTA]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[Cage Defense]]></category>
		<category><![CDATA[cage takedown defense]]></category>
		<category><![CDATA[Effective 100% sweep]]></category>
		<category><![CDATA[Effective way to 100% Sweep]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[takedown defense]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/effective-way-to-100-sweep/</guid>

					<description><![CDATA[<p>http://teachmegrappling.com This video unveils the NEW &#8220;200% Sweep&#8221;. Its the 100% sweep with a better grip to it that makes it more effective to take the back, sweep, or armbar! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Please use the code [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-way-to-100-sweep/">Effective way to 100% SWEEP!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/3G_1BGnLerg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://teachmegrappling.com This video unveils the NEW &#8220;200% Sweep&#8221;. Its the 100% sweep with a better grip to it that makes it more effective to take the back, sweep, or armbar!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-way-to-100-sweep/">Effective way to 100% SWEEP!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152524</post-id>	</item>
		<item>
		<title>My favorite grappling SWEEP!</title>
		<link>https://www.jitseasy.com/my-favorite-grappling-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Jun 2014 22:35:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[BJMUTA]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[butterfly sweep variation]]></category>
		<category><![CDATA[Favorite grappling sweep]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[My favorite grappling SWEEP!]]></category>
		<category><![CDATA[My favorite sweep]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<category><![CDATA[sumi gaeshi sweep]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-favorite-grappling-sweep/</guid>

					<description><![CDATA[<p>http://teachmegrappling.com This video demonstrates how to perform a Sumi Gaeshi style sweep when you are on the mat in seated guard. Its also similar to a butterfly sweep. There are many different variations of this sweep as shown. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-grappling-sweep/">My favorite grappling SWEEP!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/L7ytLO_g7LI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://teachmegrappling.com This video demonstrates how to perform a Sumi Gaeshi style sweep when you are on the mat in seated guard.  Its also similar to a butterfly sweep.  There are many different variations of this sweep as shown. Enjoy!  If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-grappling-sweep/">My favorite grappling SWEEP!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153566</post-id>	</item>
		<item>
		<title>&#034;Baratoplata&#034; my new secret weapon!</title>
		<link>https://www.jitseasy.com/baratoplata-my-new-secret-weapon/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Nov 2013 19:17:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Barata]]></category>
		<category><![CDATA[Barata-plata]]></category>
		<category><![CDATA[barataplata]]></category>
		<category><![CDATA[Barato]]></category>
		<category><![CDATA[baratoplata]]></category>
		<category><![CDATA[Baratoplata my new secret weapon]]></category>
		<category><![CDATA[bicep lock]]></category>
		<category><![CDATA[bicep slicer]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJMUTA]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[Freitas]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[my new secret weapon]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rafael]]></category>
		<category><![CDATA[rafael freitas]]></category>
		<category><![CDATA[secret weapon]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/baratoplata-my-new-secret-weapon/</guid>

					<description><![CDATA[<p>http://teachmegrappling.com This video demonstrates how to perform a &#8220;Baratoplata&#8221;, all credit due to Rafael &#8220;Barata&#8221; Freitas. There are many ways you can fly into this position and it is a shoulder lock that is very powerful. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please use the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/baratoplata-my-new-secret-weapon/">&quot;Baratoplata&quot; my new secret weapon!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/Ws7YFSiJ4bE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://teachmegrappling.com This video demonstrates how to perform a &#8220;Baratoplata&#8221;, all credit due to Rafael &#8220;Barata&#8221; Freitas. There are many ways you can fly into this position and it is a shoulder lock that is very powerful. Enjoy!  If you have any questions, comments, or suggestions, please comment below. More videos to come!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/baratoplata-my-new-secret-weapon/">&quot;Baratoplata&quot; my new secret weapon!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152360</post-id>	</item>
		<item>
		<title>Peruvian Necktie (Tony De Souza choke)</title>
		<link>https://www.jitseasy.com/peruvian-necktie-tony-de-souza-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Apr 2013 08:25:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJMUTA]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[cb dollaway]]></category>
		<category><![CDATA[choke technique]]></category>
		<category><![CDATA[front headlock]]></category>
		<category><![CDATA[Front headlock submission]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[guillotine variation]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Jujutsu (Martial Art)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peruvian choke]]></category>
		<category><![CDATA[Peruvian Neck tie]]></category>
		<category><![CDATA[Peruvian Necktie]]></category>
		<category><![CDATA[sprawl]]></category>
		<category><![CDATA[Sprawl submission]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Tony De Souza]]></category>
		<category><![CDATA[Tony De Souza choke]]></category>
		<category><![CDATA[Tony desouza]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/peruvian-necktie-tony-de-souza-choke/</guid>

					<description><![CDATA[<p>http://teachmegrappling.com This video demonstrates how to perform a &#8220;Peruvian Necktie&#8221;, also called the Tony De Souza choke. There are many ways you can lock your hands and enter the position. This is my preference. If you have any questions, comments, or suggestions, please comment below. More videos to come! Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/peruvian-necktie-tony-de-souza-choke/">Peruvian Necktie (Tony De Souza choke)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/mwa6Qpe0dQU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://teachmegrappling.com This video demonstrates how to perform a &#8220;Peruvian Necktie&#8221;, also called the Tony De Souza choke.  There are many ways you can lock your hands and enter the position. This is my preference.  If you have any questions, comments, or suggestions, please comment below. More videos to come!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/peruvian-necktie-tony-de-souza-choke/">Peruvian Necktie (Tony De Souza choke)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152586</post-id>	</item>
		<item>
		<title>Utilizing the &#034;Whizzer&#034;</title>
		<link>https://www.jitseasy.com/utilizing-the-whizzer/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 11:55:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[BJMUTA]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[dog fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Utilizing the whizzer]]></category>
		<category><![CDATA[whizzer]]></category>
		<category><![CDATA[whizzer defense]]></category>
		<category><![CDATA[whizzer takedown]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/utilizing-the-whizzer/</guid>

					<description><![CDATA[<p>http://teachmegrappling.com This video demonstrates how to use the whizzer to throw your opponent down when he attempts to take you down with an underhook across your waist. Sometimes your opponent comes up in the &#8220;dog fight&#8221; position from a half guard, now you can knock him back down. If you have any questions, comments, or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/utilizing-the-whizzer/">Utilizing the &quot;Whizzer&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/tgg6WWhCUjQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://teachmegrappling.com  This video demonstrates how to use the whizzer to throw your opponent down when he attempts to take you down with an underhook across your waist. Sometimes your opponent comes up in the &#8220;dog fight&#8221; position from a half guard, now you can knock him back down. If you have any questions, comments, or suggestions, please comment below. More videos to come!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/utilizing-the-whizzer/">Utilizing the &quot;Whizzer&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152946</post-id>	</item>
		<item>
		<title>Omoplata Part 4 &#8211; &#034;The Cruciplata&#034;</title>
		<link>https://www.jitseasy.com/omoplata-part-4-the-cruciplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Nov 2012 11:24:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJMUTA]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[Cruciplata]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[neck crank]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omaplata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata counter]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/omoplata-part-4-the-cruciplata/</guid>

					<description><![CDATA[<p>This is the fourth video on the omoplata from the guard. This is something you can do when your opponent attempts to roll out of your omoplata and you do the &#8220;Re-roll&#8221;. The omoplata is one of my favorite techniques and I have a very detailed system to follow for it. More advanced videos to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-part-4-the-cruciplata/">Omoplata Part 4 &#8211; &quot;The Cruciplata&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/zetHu-5lLuk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is the fourth video on the omoplata from the guard. This is something you can do when your opponent attempts to roll out of your omoplata and you do the &#8220;Re-roll&#8221;. The omoplata is one of my favorite techniques and I have a very detailed system to follow for it. More advanced videos to come. If you have any questions, comments, or suggestions, please comment below. More videos to come!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-part-4-the-cruciplata/">Omoplata Part 4 &#8211; &quot;The Cruciplata&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154495</post-id>	</item>
		<item>
		<title>Side control escape (Shoulder trick)</title>
		<link>https://www.jitseasy.com/side-control-escape-shoulder-trick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Sep 2012 21:39:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJMUTA]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[grapp]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[teach]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/side-control-escape-shoulder-trick/</guid>

					<description><![CDATA[<p>This video demonstrates a trick to help you get out of side control. I get a lot of questions of how to escape and this idea may help you so your opponent doesn&#8217;t &#8220;shoulder smash&#8221; you into looking away so you can&#8217;t do the basic hip escape to replace the guard. If you have any [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-escape-shoulder-trick/">Side control escape (Shoulder trick)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/kYcMvSDftVo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video demonstrates a trick to help you get out of side control.  I get a lot of questions of how to escape and this idea may help you so your opponent doesn&#8217;t &#8220;shoulder smash&#8221; you into looking away so you can&#8217;t do the basic hip escape to replace the guard.  If you have any questions, comments, or suggestions, please comment below. More videos to come!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-escape-shoulder-trick/">Side control escape (Shoulder trick)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151950</post-id>	</item>
	</channel>
</rss>
