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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to Destroy the Kneeshield Position with Simple Angle Adjustments</title>
		<link>https://www.jitseasy.com/how-to-destroy-the-kneeshield-position-with-simple-angle-adjustments/</link>
					<comments>https://www.jitseasy.com/how-to-destroy-the-kneeshield-position-with-simple-angle-adjustments/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Jul 2018 05:35:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[angle adjustments]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[black belt technique]]></category>
		<category><![CDATA[concepts]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kneeshield]]></category>
		<category><![CDATA[kneeshield half guard]]></category>
		<category><![CDATA[kneeshield principles]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[passing the kneeshield]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[top half guard]]></category>
		<category><![CDATA[z guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=66199</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-destroy-the-kneeshield-position-with-simple-angle-adjustments/">How to Destroy the Kneeshield Position with Simple Angle Adjustments</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to Destroy the Kneeshield Position with Simple Angle Adjustments" width="500" height="281" src="https://www.youtube.com/embed/4kjZIoeyOEQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 10</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-destroy-the-kneeshield-position-with-simple-angle-adjustments/">How to Destroy the Kneeshield Position with Simple Angle Adjustments</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">66199</post-id>	</item>
		<item>
		<title>Improving the Baseball Bat Choke in Kneeshield Half Guard</title>
		<link>https://www.jitseasy.com/improving-the-baseball-bat-choke-in-kneeshield-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Jan 2017 20:25:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[93 guard]]></category>
		<category><![CDATA[baseball bat choke]]></category>
		<category><![CDATA[baseball choke]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[black belt technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[Clark Gracie]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard baseball bat choke]]></category>
		<category><![CDATA[half guard baseball choke]]></category>
		<category><![CDATA[half guard chokes]]></category>
		<category><![CDATA[improving the baseball bat choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[kneeshield half guard]]></category>
		<category><![CDATA[Magid Hage]]></category>
		<category><![CDATA[magid hage baseball choke]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[X choke]]></category>
		<category><![CDATA[z guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/improving-the-baseball-bat-choke-in-kneeshield-half-guard/</guid>

					<description><![CDATA[<p>This a small adjustment in the grip that I noticed while watching the Magid Hage vs Clark Gracie match. It has made an instant improvement in my baseball bat choke in half guard. I&#8217;ve been hitting it left and right ever since. The key with baseball bat chokes though is that they are cross chokes. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/improving-the-baseball-bat-choke-in-kneeshield-half-guard/">Improving the Baseball Bat Choke in Kneeshield Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/1Blk548X1Eg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This a small adjustment in the grip that I noticed while watching the Magid Hage vs Clark Gracie match. It has made an instant improvement in my baseball bat choke in half guard. I&#8217;ve been hitting it left and right ever since. </p>
<p>The key with baseball bat chokes though is that they are cross chokes. The grips are just reversed initially to conceal the threat, and then a correction is made by rotating the body.</p>
<p>And that&#8217;s not all.</p>
<p>One crucial rule of thumb is that you will significantly increase the leverage if you can get your head under theirs. In a half guard, shooting the head under their chin as you close your elbow just makes the finish vicious.</p>
<p>And small adjustments like that make a difference.</p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/improving-the-baseball-bat-choke-in-kneeshield-half-guard/">Improving the Baseball Bat Choke in Kneeshield Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155306</post-id>	</item>
		<item>
		<title>Drills That Will Help You Learn How to Invert and Granby</title>
		<link>https://www.jitseasy.com/drills-that-will-help-you-learn-how-to-invert-and-granby/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Feb 2016 19:21:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[annapolis]]></category>
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		<category><![CDATA[granby how to]]></category>
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		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[how to granby]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inversion drills]]></category>
		<category><![CDATA[invert]]></category>
		<category><![CDATA[invert and granby kenneth]]></category>
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		<category><![CDATA[kenneth brown granby]]></category>
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		<category><![CDATA[maryland]]></category>
		<category><![CDATA[movement drills]]></category>
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		<category><![CDATA[team randori]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/drills-that-will-help-you-learn-how-to-invert-and-granby/</guid>

					<description><![CDATA[<p>I taught myself how to granby as a white belt, and these are the progressions I used to accomplish that feat. It&#8217;s important to understand though, that I weighed around 280 at that time, and it was still possible. -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221; -~-~~-~~~-~~-~- Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drills-that-will-help-you-learn-how-to-invert-and-granby/">Drills That Will Help You Learn How to Invert and Granby</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/IRO8O2bX88A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I taught myself how to granby as a white belt, and these are the progressions I used to accomplish that feat. It&#8217;s important to understand though, that I weighed around 280 at that time, and it was still possible.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drills-that-will-help-you-learn-how-to-invert-and-granby/">Drills That Will Help You Learn How to Invert and Granby</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153230</post-id>	</item>
		<item>
		<title>3 Strong Attacks from Kneeshield Half Guard (Backtake and Sweeps)</title>
		<link>https://www.jitseasy.com/3-strong-attacks-from-kneeshield-half-guard-backtake-and-sweeps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Jan 2016 01:25:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[black belt]]></category>
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		<category><![CDATA[Bottom half guard]]></category>
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		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard backtakes]]></category>
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		<category><![CDATA[kneeshield]]></category>
		<category><![CDATA[kneeshield attacks]]></category>
		<category><![CDATA[kneeshield guard]]></category>
		<category><![CDATA[kneeshield sweeps]]></category>
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		<category><![CDATA[maryland]]></category>
		<category><![CDATA[Scissor Sweep]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-strong-attacks-from-kneeshield-half-guard-backtake-and-sweeps/</guid>

					<description><![CDATA[<p>These are three attacks from kneeshield that I&#8217;ve had a lot of success with. They will give you a strong series in the position. -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221; -~-~~-~~~-~~-~- Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-strong-attacks-from-kneeshield-half-guard-backtake-and-sweeps/">3 Strong Attacks from Kneeshield Half Guard (Backtake and Sweeps)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Zrc-JX_cGts" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are three attacks from kneeshield that I&#8217;ve had a lot of success with. They will give you a strong series in the position.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-strong-attacks-from-kneeshield-half-guard-backtake-and-sweeps/">3 Strong Attacks from Kneeshield Half Guard (Backtake and Sweeps)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153558</post-id>	</item>
		<item>
		<title>Fundamentals of Jiu-Jitsu: Learn how to roll and shrimp</title>
		<link>https://www.jitseasy.com/fundamentals-of-jiu-jitsu-learn-how-to-roll-and-shrimp/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 Dec 2015 19:06:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[backward roll]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/fundamentals-of-jiu-jitsu-learn-how-to-roll-and-shrimp/</guid>

					<description><![CDATA[<p>It can be easy to neglect the basic movements, but they are the building blocks for large sections of the game. And if you appreciate them and work on them, it will pay immense dividends for your game. -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221; -~-~~-~~~-~~-~- Please use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fundamentals-of-jiu-jitsu-learn-how-to-roll-and-shrimp/">Fundamentals of Jiu-Jitsu: Learn how to roll and shrimp</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Xpyal2ORfPU" frameborder="0" allowfullscreen></iframe><br />
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<p>It can be easy to neglect the basic movements, but they are the building blocks for large sections of the game. And if you appreciate them and work on them, it will pay immense dividends for your game.</p>
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Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fundamentals-of-jiu-jitsu-learn-how-to-roll-and-shrimp/">Fundamentals of Jiu-Jitsu: Learn how to roll and shrimp</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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