<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/black-belt/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 26 Aug 2025 17:02:13 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to Escape Mount in Jiu Jitsu &#124; Trap and Roll + Hip Escape Combo</title>
		<link>https://www.jitseasy.com/how-to-escape-mount-in-jiu-jitsu-trap-and-roll-hip-escape-combo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Aug 2025 17:02:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj beginner escapes]]></category>
		<category><![CDATA[bjj escapes from mount]]></category>
		<category><![CDATA[bjj fundamentals mount]]></category>
		<category><![CDATA[bjj mount escape]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu jitsu escapes]]></category>
		<category><![CDATA[escape from mount]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hip escape bjj]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to escape mount bjj]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu guard recovery]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[positional escapes]]></category>
		<category><![CDATA[shrimp escape bjj]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[todd margolis]]></category>
		<category><![CDATA[trap and roll]]></category>
		<category><![CDATA[trap and roll bjj]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[Upa Escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-mount-in-jiu-jitsu-trap-and-roll-hip-escape-combo/</guid>

					<description><![CDATA[<p>Stuck under mount? Well, here&#8217;s a way to combine classic escapes into a smooth sequence. Start with the trap and roll to create momentum, then flow right into the bottom leg hip escape to open up space and get back to guard. This chained approach will increase the probability of escape. And that&#8217;s an awesome [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-mount-in-jiu-jitsu-trap-and-roll-hip-escape-combo/">How to Escape Mount in Jiu Jitsu | Trap and Roll + Hip Escape Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/K_30osFN0EY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Stuck under mount?</p>
<p>Well, here&#8217;s a way to combine classic escapes into a smooth sequence. Start with the trap and roll to create momentum, then flow right into the bottom leg hip escape to open up space and get back to guard.</p>
<p>This chained approach will increase the probability of escape.</p>
<p>And that&#8217;s an awesome thing because who really likes being stuck under mount.</p>
<p>Enjoy, and comment if you have questions.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
Instagram | https://www.instagram.com/kennethbrownbjj</p>
<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don’t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #mountescape #trapandroll #hipescape</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-mount-in-jiu-jitsu-trap-and-roll-hip-escape-combo/">How to Escape Mount in Jiu Jitsu | Trap and Roll + Hip Escape Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">255891</post-id>	</item>
		<item>
		<title>Grip More Effectively With Your Elbow Using This Simple Concept</title>
		<link>https://www.jitseasy.com/grip-more-effectively-with-your-elbow-using-this-simple-concept/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Jul 2025 23:45:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[breaking grips]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[virtual lesson]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/grip-more-effectively-with-your-elbow-using-this-simple-concept/</guid>

					<description><![CDATA[<p>This simple idea has made my attachment on overhooks far more effective. And that&#8217;s not the only situation that it is effective in either. In this video, you will get a more thorough explanation and see two applications for inspiration. Enjoy, and comment if you have questions. ___________________ Get access to exclusive lessons on Patreon [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grip-more-effectively-with-your-elbow-using-this-simple-concept/">Grip More Effectively With Your Elbow Using This Simple Concept</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/lOf_r1emqs8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This simple idea has made my attachment on overhooks far more effective. And that&#8217;s not the only situation that it is effective in either. In this video, you will get a more thorough explanation and see two applications for inspiration.</p>
<p>Enjoy, and comment if you have questions.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
Instagram | https://www.instagram.com/kennethbrownbjj</p>
<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #concepts #overhook #mount</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grip-more-effectively-with-your-elbow-using-this-simple-concept/">Grip More Effectively With Your Elbow Using This Simple Concept</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252399</post-id>	</item>
		<item>
		<title>BJJ Black Belt is Burnt Out with Training &#038; Coaching</title>
		<link>https://www.jitseasy.com/bjj-black-belt-is-burnt-out-with-training-coaching/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Jun 2025 18:08:21 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj consistent]]></category>
		<category><![CDATA[bjj lifestyle]]></category>
		<category><![CDATA[bjj lifestyle training]]></category>
		<category><![CDATA[bjj longevity]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[burn out]]></category>
		<category><![CDATA[burnt out]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[consistent bjj]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[lifelong bjj]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[lifetime bjj practice]]></category>
		<category><![CDATA[longevity for bjj]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[train bjj for life]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-black-belt-is-burnt-out-with-training-coaching/</guid>

					<description><![CDATA[<p>Today we&#8217;ve got a question from a fellow Black Belt and Gym Owner and it&#8217;s about Burnout. We&#8217;ll call him Coach Bob. Coach Bob has been doing BJJ for 20 years and is starting to feel pretty burnt out. He is running a good business, but the training, the rolling, the physical side of it, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-black-belt-is-burnt-out-with-training-coaching/">BJJ Black Belt is Burnt Out with Training &#038; Coaching</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Ct-NNkq1nXQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today we&#8217;ve got a question from a fellow Black Belt and Gym Owner and it&#8217;s about Burnout.</p>
<p>We&#8217;ll call him Coach Bob.</p>
<p>Coach Bob has been doing BJJ for 20 years and is starting to feel pretty burnt out.</p>
<p>He is running a good business, but the training, the rolling, the physical side of it, is burning him out. He feels like he just doesn&#8217;t have the passion for it.</p>
<p>He says I look like I&#8217;m still passionate about it, even after 20 years of training and teaching, and wonders how I do it.</p>
<p>Hopefully, this video will help Coach Bob and anyone else who is running into a similar problem.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<div class="embed-twitter"><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>YKYYFNDG1IM3EK36</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-black-belt-is-burnt-out-with-training-coaching/">BJJ Black Belt is Burnt Out with Training &#038; Coaching</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252836</post-id>	</item>
		<item>
		<title>Two Bulls FIGHT For a Takedown!</title>
		<link>https://www.jitseasy.com/two-bulls-fight-for-a-takedown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 15 Mar 2025 00:39:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aaron]]></category>
		<category><![CDATA[Aaron summers]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[champ]]></category>
		<category><![CDATA[clash of titans]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Dave]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[george]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Minasyan]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Narrated Rolls]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Purple]]></category>
		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[State]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[two bulls]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[who]]></category>
		<category><![CDATA[Wins]]></category>
		<category><![CDATA[wrestler]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/two-bulls-fight-for-a-takedown/</guid>

					<description><![CDATA[<p>This video Aaron and George have a beef about whether Aaron can get a takedown in 3 minutes. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson To purchase TMG or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-bulls-fight-for-a-takedown/">Two Bulls FIGHT For a Takedown!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QmkNMYKpOBQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Aaron and George have a beef about whether Aaron can get a takedown in 3 minutes.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-bulls-fight-for-a-takedown/">Two Bulls FIGHT For a Takedown!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250510</post-id>	</item>
		<item>
		<title>This BJJ Sweep Will Make Your Kneeshield Half Guard Annoying</title>
		<link>https://www.jitseasy.com/this-bjj-sweep-will-make-your-kneeshield-half-guard-annoying/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Mar 2025 19:53:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belts]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[crowbar sweep]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[giggler sweep]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[john wayne sweep]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[Knee shield half guard]]></category>
		<category><![CDATA[knee shield sweeps]]></category>
		<category><![CDATA[kneeshield]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[tilt sweep]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[virtual lesson]]></category>
		<category><![CDATA[z guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-bjj-sweep-will-make-your-kneeshield-half-guard-annoying/</guid>

					<description><![CDATA[<p>This sweep can be the basis of offense from the kneeshield half guard. When done right, it will produce a reliable reaction. They will either base or fall, and both outcomes can lead to your offense. In this video, you will learn more details about how to make the sweep easier to perform. And there&#8217;s [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-sweep-will-make-your-kneeshield-half-guard-annoying/">This BJJ Sweep Will Make Your Kneeshield Half Guard Annoying</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ZSxmCUAvMXQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This sweep can be the basis of offense from the kneeshield half guard. When done right, it will produce a reliable reaction. They will either base or fall, and both outcomes can lead to your offense. </p>
<p>In this video, you will learn more details about how to make the sweep easier to perform. </p>
<p>And there&#8217;s also a short review of how I set up loop chokes using the sweep.</p>
<p>Enjoy, and comment if you have questions.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
Instagram | https://www.instagram.com/kennethbrownbjj</p>
<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #halfguard #kneeshield #sweeps</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-sweep-will-make-your-kneeshield-half-guard-annoying/">This BJJ Sweep Will Make Your Kneeshield Half Guard Annoying</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250212</post-id>	</item>
		<item>
		<title>This BJJ Turtle Position Grip Will Offer You New Possibilities</title>
		<link>https://www.jitseasy.com/this-bjj-turtle-position-grip-will-offer-you-new-possibilities/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 28 Feb 2025 01:18:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back takes]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[Clock Choke]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[finalizações]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Instructional]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[no-gi clock choke]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[taking the back from turtle]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[turtle]]></category>
		<category><![CDATA[turtle back takes]]></category>
		<category><![CDATA[turtle gaurd]]></category>
		<category><![CDATA[turtle gourd attacks]]></category>
		<category><![CDATA[turtle guard]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[virtual lesson]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-bjj-turtle-position-grip-will-offer-you-new-possibilities/</guid>

					<description><![CDATA[<p>In this video, you will learn one uncommon grip variation for turtle guard, and a few of the attack possibilities that flow from it. The first of which is the no-gi clock choke, but there are some many ways to take the back from it as well. Also the clock choke isn&#8217;t the only submission [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-turtle-position-grip-will-offer-you-new-possibilities/">This BJJ Turtle Position Grip Will Offer You New Possibilities</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EfShRpAGCCY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, you will learn one uncommon grip variation for turtle guard, and a few of the attack possibilities that flow from it. The first of which is the no-gi clock choke, but there are some many ways to take the back from it as well.</p>
<p>Also the clock choke isn&#8217;t the only submission you can set up with it either.</p>
<p>So check it out if you want to be able to attack turtle guard from more angles.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
Instagram | https://www.instagram.com/kennethbrownbjj</p>
<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #turtleguard #submissions #backtakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-turtle-position-grip-will-offer-you-new-possibilities/">This BJJ Turtle Position Grip Will Offer You New Possibilities</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249942</post-id>	</item>
		<item>
		<title>One Way To Use The Lapel To Attack The Triangle Choke</title>
		<link>https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Feb 2025 00:44:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj for dummies]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[learn to grapple]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[triangle choke tutorial]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[virtual lesson]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/</guid>

					<description><![CDATA[<p>In this video, you will learn an effective closed guard technique for setting up the triangle choke. It uses the lapel to stabilize strong control and off balance to distract. Find the full video here: https://youtu.be/t-VpkivngsI ___________________ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/">One Way To Use The Lapel To Attack The Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Y98jr_Q_s0g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, you will learn an effective closed guard technique for setting up the triangle choke. It uses the lapel to stabilize strong control and off balance to distract.</p>
<p>Find the full video here: https://youtu.be/t-VpkivngsI<br />
___________________</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/">One Way To Use The Lapel To Attack The Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249924</post-id>	</item>
		<item>
		<title>9 Different Ways To Attack In Closed Guard Using The Lapel</title>
		<link>https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 19:44:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[closed guard sweeps]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[deathlock]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[finalizações]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guarda fechada]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[lapel guard bjj]]></category>
		<category><![CDATA[lapel guard sweep]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[raspagens]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[submissions from closed guard bottom]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[virtual lesson]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/</guid>

					<description><![CDATA[<p>This series of lapel attacks for closed guard has been in my arsenal for many years. In fact, I&#8217;ve even hit several of these finishes in competition. Use this as inspiration for how you can attack in the closed guard using the gi. Enjoy. 00:00 Introduction 00:48 Grip Setup 01:54 Wristlock 02:05 Shoulder Lock 02:15 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/">9 Different Ways To Attack In Closed Guard Using The Lapel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/t-VpkivngsI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This series of lapel attacks for closed guard has been in my arsenal for many years. In fact, I&#8217;ve even hit several of these finishes in competition. Use this as inspiration for how you can attack in the closed guard using the gi.</p>
<p>Enjoy.</p>
<p>00:00 Introduction<br />
00:48 Grip Setup<br />
01:54 Wristlock<br />
02:05 Shoulder Lock<br />
02:15 Armbar<br />
02:48 Demara Choke<br />
03:46 Pendulum Sweep<br />
04:05 Pendulum to Choke<br />
04:40 Far Side Kimuras and Armbar<br />
06:27 Lapeloplata to Triangle<br />
07:31 Lapeloplata to Sweep<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
Instagram | https://www.instagram.com/kennethbrownbjj</p>
<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #closedguard #submissions #sweeps</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/">9 Different Ways To Attack In Closed Guard Using The Lapel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249934</post-id>	</item>
		<item>
		<title>Deep Half Guard Waiter Sweeps Concepts and Demonstration</title>
		<link>https://www.jitseasy.com/deep-half-guard-waiter-sweeps-concepts-and-demonstration/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 22:45:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[deep half guard]]></category>
		<category><![CDATA[deep half guard attacks]]></category>
		<category><![CDATA[deep half guard entry]]></category>
		<category><![CDATA[deep half guard sweeps]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[fundamentos da meia guarda]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[raspagens]]></category>
		<category><![CDATA[raspagens da meia guarda]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[técnicas]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[virtual lesson]]></category>
		<category><![CDATA[waiter sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/deep-half-guard-waiter-sweeps-concepts-and-demonstration/</guid>

					<description><![CDATA[<p>Over the years, I&#8217;ve had a lot of success with the waiter sweeps in deep half guard. And in this video, you&#8217;re going to learn a few of the issues that you may run into when you try to use it against resistance. ___________________ Get access to exclusive lessons on Patreon &#124; https://www.patreon.com/kennethbrownbjj And support [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-half-guard-waiter-sweeps-concepts-and-demonstration/">Deep Half Guard Waiter Sweeps Concepts and Demonstration</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1GBX-coyGQM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Over the years, I&#8217;ve had a lot of success with the waiter sweeps in deep half guard. And in this video, you&#8217;re going to learn a few of the issues that you may run into when you try to use it against resistance.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
Instagram | https://www.instagram.com/kennethbrownbjj</p>
<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #turtleguard #clockchoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-half-guard-waiter-sweeps-concepts-and-demonstration/">Deep Half Guard Waiter Sweeps Concepts and Demonstration</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249686</post-id>	</item>
		<item>
		<title>Maggie Grindatti Lira on her struggles competing at black belt</title>
		<link>https://www.jitseasy.com/maggie-grindatti-lira-on-her-struggles-competing-at-black-belt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Feb 2025 20:54:24 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Gi Grappling]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[IBJJF No Gi World Championship]]></category>
		<category><![CDATA[IBJJF World Championship]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Maggie Grindatti Lira]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/maggie-grindatti-lira-on-her-struggles-competing-at-black-belt/</guid>

					<description><![CDATA[<p>Maggie Grindatti Lira dominated at colored belt and won the IBJJF World Championship in both gi and no gi at blue, purple, and brown belt. She shared the struggles that she had when she first began competing at black belt. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/maggie-grindatti-lira-on-her-struggles-competing-at-black-belt/">Maggie Grindatti Lira on her struggles competing at black belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/y8JWxWPwXcg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Maggie Grindatti Lira dominated at colored belt and won the IBJJF World Championship in both gi and no gi at blue, purple, and brown belt. She shared the struggles that she had when she first began competing at black belt.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/maggie-grindatti-lira-on-her-struggles-competing-at-black-belt/">Maggie Grindatti Lira on her struggles competing at black belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249620</post-id>	</item>
	</channel>
</rss>
