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		<title>Welcome to Gracie Schwarzwald</title>
		<link>https://www.jitseasy.com/welcome-to-gracie-schwarzwald/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Feb 2019 09:59:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/welcome-to-gracie-schwarzwald/</guid>

					<description><![CDATA[<p>This is my school in the Black Forest in Germany where I currently teach. www.GracieSchwarzwald.com Gracie Schwarzwald on Facebook and Instagram. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/welcome-to-gracie-schwarzwald/">Welcome to Gracie Schwarzwald</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/afHdyBuRLek" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is my school in the Black Forest in Germany where I currently teach.</p>
<p>www.GracieSchwarzwald.com<br />
Gracie Schwarzwald on Facebook and Instagram.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/welcome-to-gracie-schwarzwald/">Welcome to Gracie Schwarzwald</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148431</post-id>	</item>
		<item>
		<title>Technique Snapshot &#124; Backstep to Calf-Cutter</title>
		<link>https://www.jitseasy.com/technique-snapshot-backstep-to-calf-cutter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 26 Jan 2019 11:44:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black forest]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[calf cutter]]></category>
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		<category><![CDATA[Guard Passing]]></category>
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		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[kapfkunst]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[konstanz]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[Royce Gracie]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/technique-snapshot-backstep-to-calf-cutter/</guid>

					<description><![CDATA[<p>I love muscle cutters and often go to them as a first option when I attack the legs. For me, fighting for a kneeler is a lot of work since it&#8217;s such a powerful limb. But, the nice thing with this attack is that it works off their most common defence. And, if they defend [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technique-snapshot-backstep-to-calf-cutter/">Technique Snapshot | Backstep to Calf-Cutter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/DG9UyK5vufA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I love muscle cutters and often go to them as a first option when I attack the legs.</p>
<p>For me, fighting for a kneeler is a lot of work since it&#8217;s such a powerful limb. But, the nice thing with this attack is that it works off their most common defence. And, if they defend the Calf attack, I can go back to the kneeler. </p>
<p>If you enjoy my stuff, please subscribe.<br />
You can also follow me at:</p>
<p>Facebook and Instagram: Roy Marsh Jiu-Jitsu. Also, Gracie Schwarzwald.</p>
<p>Or, my blog. https://conceptualjiujitsu.wordpress.com</p>
<p>And, my school website is www.GracieSchwarzwald.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technique-snapshot-backstep-to-calf-cutter/">Technique Snapshot | Backstep to Calf-Cutter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">146994</post-id>	</item>
		<item>
		<title>Armlock from Overhook Guard &#124; Guard Submissions</title>
		<link>https://www.jitseasy.com/armlock-from-overhook-guard-guard-submissions/</link>
					<comments>https://www.jitseasy.com/armlock-from-overhook-guard-guard-submissions/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Oct 2018 00:55:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[closed guard]]></category>
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		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard submissions]]></category>
		<category><![CDATA[guard submissions bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=95844</guid>

					<description><![CDATA[<p>I call the position I start in The Overhook Guard. It was one of the first closed guard attack positions I learned (It was so central to my team&#8217;s game that some called it Hub One). Here is an Old School Armlock from this position. Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armlock-from-overhook-guard-guard-submissions/">Armlock from Overhook Guard | Guard Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Armlock from Overhook Guard | Guard Submissions" width="500" height="281" src="https://www.youtube.com/embed/32haCOD55Gw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I call the position I start in The Overhook Guard. It was one of the first closed guard attack positions I learned (It was so central to my team&#8217;s game that some called it Hub One).<br />
Here is an Old School Armlock from this position.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 7</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armlock-from-overhook-guard-guard-submissions/">Armlock from Overhook Guard | Guard Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">95844</post-id>	</item>
		<item>
		<title>The Helio Gracie Armlock &#124; Guard Attacks</title>
		<link>https://www.jitseasy.com/the-helio-gracie-armlock-guard-attacks/</link>
					<comments>https://www.jitseasy.com/the-helio-gracie-armlock-guard-attacks/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 28 Sep 2018 14:56:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[combatives]]></category>
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		<category><![CDATA[helio gracie]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=94812</guid>

					<description><![CDATA[<p>This was the way the Armlock was often performed in Traditional Jiu-Jitsu (and one that Grandmaster Helio often taught) because it was safer from a Self-Defense perspective. Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-helio-gracie-armlock-guard-attacks/">The Helio Gracie Armlock | Guard Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Helio Gracie Armlock | Guard Submissions" width="500" height="281" src="https://www.youtube.com/embed/r-XvtflrXnc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This was the way the Armlock was often performed in Traditional Jiu-Jitsu (and one that Grandmaster Helio often taught) because it was safer from a Self-Defense perspective.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-helio-gracie-armlock-guard-attacks/">The Helio Gracie Armlock | Guard Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">94812</post-id>	</item>
		<item>
		<title>Half Guard Kimura Grip Break &#124; Defense Counters</title>
		<link>https://www.jitseasy.com/half-guard-kimura-grip-break-defense-counters/</link>
					<comments>https://www.jitseasy.com/half-guard-kimura-grip-break-defense-counters/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Sep 2018 04:42:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
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		<category><![CDATA[kampfkunst]]></category>
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		<category><![CDATA[kimura counter]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=92871</guid>

					<description><![CDATA[<p>Here is a great technique for when you attack the Kimura from half guard top and they defend by gripping their belt or pants. Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-kimura-grip-break-defense-counters/">Half Guard Kimura Grip Break | Defense Counters</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Half Guard Kimura Grip Break | Defense Counters" width="500" height="281" src="https://www.youtube.com/embed/tiozUhwnNAU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here is a great technique for when you attack the Kimura from half guard top and they defend by gripping their belt or pants.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 22</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-kimura-grip-break-defense-counters/">Half Guard Kimura Grip Break | Defense Counters</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">92871</post-id>	</item>
		<item>
		<title>The Wing Sweep &#124; Closed Guard Sweeps</title>
		<link>https://www.jitseasy.com/the-wing-sweep-closed-guard-sweeps/</link>
					<comments>https://www.jitseasy.com/the-wing-sweep-closed-guard-sweeps/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Aug 2018 23:09:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>I&#8217;ve been gone for a while but I will be back making new videos. I will be making a video soon explaining what&#8217;s going on but the short version is I have moved to the Black Forest in Germany and have opened a new school there called Gracie Schwarzwald. Please find us on facebook and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-wing-sweep-closed-guard-sweeps/">The Wing Sweep | Closed Guard Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Wing Sweep | Sweeps" width="500" height="281" src="https://www.youtube.com/embed/sOStlEGQgGI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I&#8217;ve been gone for a while but I will be back making new videos.</p>
<p>I will be making a video soon explaining what&#8217;s going on but the short version is I have moved to the Black Forest in Germany and have opened a new school there called Gracie Schwarzwald.</p>
<p>Please find us on facebook and Instagram (Gracie Schwarzwald, in both cases.)</p>
<p>I am working on new content and new DVDs so please like and follow this page and my school pages.</p>
<p>In this video, I&#8217;m doing one of the first sweeps I ever learned &#8211; I hope you enjoy it and look for more new videos soon.</p>
<p>Please do use the code &#8220;JITSEASY&#8221; for your order at bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
Join our Private Facebook Group &#8211; bit.ly/JitseasyFBGroup</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-wing-sweep-closed-guard-sweeps/">The Wing Sweep | Closed Guard Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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