<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/bmac-breakdown/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 19 Nov 2019 04:56:01 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>bmac Breakdown &#8211; Grace Gundrum Ginger Snap at Finishers 10 &#8211; 10th Planet Jiu Jitsu</title>
		<link>https://www.jitseasy.com/bmac-breakdown-grace-gundrum-ginger-snap-at-finishers-10-10th-planet-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 19 Nov 2019 04:56:01 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[10th planet bethlehem]]></category>
		<category><![CDATA[10th planet jiu jitsu highlights]]></category>
		<category><![CDATA[10th Planet Jiu-Jitsu]]></category>
		<category><![CDATA[bmac]]></category>
		<category><![CDATA[bmac breakdown]]></category>
		<category><![CDATA[bmac show]]></category>
		<category><![CDATA[brandon mc]]></category>
		<category><![CDATA[brandon mccaghren]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[grace gundrum]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bmac-breakdown-grace-gundrum-ginger-snap-at-finishers-10-10th-planet-jiu-jitsu/</guid>

					<description><![CDATA[<p>Grace Gundrum is one of the fastest rising stars in grappling and for good reason: she&#8217;s a stone cold technician. This is one of the coolest transitions you&#8217;re ever gonna see and she hit it in a money tournament, Finishers 10. Finishers is an EBI rules tournament. I started calling this move the Ginger Snap [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bmac-breakdown-grace-gundrum-ginger-snap-at-finishers-10-10th-planet-jiu-jitsu/">bmac Breakdown &#8211; Grace Gundrum Ginger Snap at Finishers 10 &#8211; 10th Planet Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/MHJA-vzCrBI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Grace Gundrum is one of the fastest rising stars in grappling and for good reason: she&#8217;s a stone cold technician. This is one of the coolest transitions you&#8217;re ever gonna see and she hit it in a money tournament, Finishers 10. Finishers is an EBI rules tournament. </p>
<p>I started calling this move the Ginger Snap (I&#8217;m sure there are other names for it, call it whatever you want) after one of my Blue Belts (Chad Allen, at 10th Planet Jiu Jitsu in Decatur, Alabama) kept hitting it in competition. I don&#8217;t know what Grace calls it, but it&#8217;s one of the weirdest moves in all of Brazilian Jiu Jitsu. It&#8217;s even weird for us 10th Planet folk, and that&#8217;s saying something. It basically works like a lockdown on the arms.</p>
<p>Anyway, I&#8217;ve included some footage of Chad hitting it in competition several times. </p>
<p>I hope you guys dig these bmac breakdowns. I like doing them and it&#8217;s also cool to put some shine on some of our coolest competitor on the no gi BJJ scene, especially the Sub Only scene.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bmac-breakdown-grace-gundrum-ginger-snap-at-finishers-10-10th-planet-jiu-jitsu/">bmac Breakdown &#8211; Grace Gundrum Ginger Snap at Finishers 10 &#8211; 10th Planet Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172685</post-id>	</item>
	</channel>
</rss>
