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Body Lock Sweeps – Back Sweep

Gary Berger — Fri, 26 Aug 2022 14:30:15 +0000

Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give them a good post to block the sumi gaeshi, and also make it hard to hit the rocking chair sweep. That’s when we can abandon the body lock and collect their legs for a simple back sweep.

The key here is to make sure you use your butterfly hooks to draw their legs into you as close as possible. However, even if they are able to make a strong base, we can switch from the simple double knee thrust back sweep into a powerful double foot kick sweep.

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Body Lock Sweeps – Rocking Chair

Gary Berger — Thu, 25 Aug 2022 14:30:11 +0000

If the sumi gaeshi doesn’t pan out, no worries. We can switch gears and work into the rocking chair sweep. This is a great option against a good defender when you couldn’t eliminate their posts. Rather than taking them to a side, we are going to run them over. The keys to this sweep is to create momentum and get a strong base leg to stand up on.

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Body Lock Sweeps – Sumi Gaeshi

Gary Berger — Wed, 24 Aug 2022 14:30:02 +0000

Back in 2005, I had a match in Grapplers Quest with Luke Stewart, a notable brown belt at the time. I noticed he tried to sweep me with a body lock from his guard, and had me in some trouble. Fortunately, my wrestling base allowed me to defend it and I went on to win that match.

But, I always study my matches the next day. So I watched, and saw what he was doing. I hadn’t seen anyone else try this before, and I started working on it. Soon enough, I was able to adjust it and make it work exceptionally well, and even came up with a series of sweeps from the guard body lock.

The first is the one he tried to get me with, the Sumi Gaeshi. What makes this body lock position work so well is that you are going to cinch up your opponent’s arms over their head – eliminating their posting arms. We then work a little leg magic to sneak in a butterfly hook and voila – sweep city. We can then take advantage and get a high mount and work right into an arm bar.

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Kimura Counter to Back Body Lock

Gary Berger — Wed, 06 Jul 2022 00:27:09 +0000

One of my favorite traps to play is the Kimura against the back body lock. People often get excited and drop their guard when they get behind their opponent. That can be a big mistake, especially with a Kimura master. There’s actually five different throws we can get into here, I preview the first three: O Goshi (hip throw), harai goshi (hip sweep), and tai otoshi (foot sweep).

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Basic Body Lock Pass – Andre Galvao

Gary Berger — Tue, 05 Jul 2022 15:40:53 +0000

WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO

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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

ALSO, Check out Professor Galvao’s Instructionals: https://www.atosbjjondemand.com/products

Check Andre Galvao Newest Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals-vol-1

Side Control Attack Course – 45 individual lessons: https://www.atosbjjondemand.com/products/side-control-attack-fundamentals

And much more!!!!

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If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

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Body Lock Special Pass – Andre Galvao

Gary Berger — Fri, 29 Apr 2022 17:41:21 +0000

WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO

If this video helped you please let us know!

LEARN BRAZILIAN JIU JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!

CLICK HERE: https://www.atosbjjondemand.com/browse

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

ALSO, Check out Professor Galvao’s Instructionals: https://www.atosbjjondemand.com/products

Check Andre Galvao Newest Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals-vol-1

Side Control Attack Course – 45 individual lessons: https://www.atosbjjondemand.com/products/side-control-attack-fundamentals

And much more!!!!

—
If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:

Instagram https://www.instagram.com/atosjiujits…

Facebook https://www.facebook.com/atosjitjitsu…

Twitter https://twitter.com/atosjiujitsuhq

Prof Galvao Instagram https://www.instagram.com/galvaobjj

Online Shop: https://shop.atosjiujitsuhq.com

#Jiujitsu #ScissorsSweep #AndreGalvao #bjj

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MMA Beginner Series: Body Lock Reap

Gary Berger — Tue, 15 Mar 2022 14:30:02 +0000

After successfully pummeling in and securing a body lock, my go to take down is the body lock reap. This is NOT a back trip.

Rather, we are staying on both feet the entire time, and are using a combination of body lock pressure, head pressure, and my knee reaping the back of his trapped leg to secure the take down. This allows you to remain in control the entire time.

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Learn How To Do The Perfect Jiu Jitsu Body Lock Pass by Gordon Ryan

Gary Berger — Wed, 02 Feb 2022 17:00:36 +0000

The post Learn How To Do The Perfect Jiu Jitsu Body Lock Pass by Gordon Ryan appeared first on jitseasy.

Quickly Fix Back Stiffness (While Improving Your Body Lock)

Gary Berger — Fri, 16 Apr 2021 16:30:01 +0000

With the simple addition of a medicine ball, I was able to use the Thoracic CARs exercise to improve range of motion, decrease stiffness, and also increase squeeze/tension which significantly increases not only the difficulty of the exercises, but really provides a deliberate muscle activation while increasing time under tension.

This is such a useful technique for grapplers who want to work on improving their “squeeze” while putting the torso in different positions.

I use this with athletes who are not only recovering from a rib injury, but also with those that want to improve mobility and squeeze strength.

Thoracic CARs video: https://youtu.be/1M5GxwuHmcs

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Connecting Hands, Running the Pipe

Gary Berger — Thu, 08 Apr 2021 02:32:40 +0000

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