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		<title>5 BJJ Back Mount Escapes in 3 Minutes</title>
		<link>https://www.jitseasy.com/5-bjj-back-mount-escapes-in-3-minutes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 May 2022 19:00:21 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount escape]]></category>
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					<description><![CDATA[<p>Get stuck in back mount during rolling? Happens to everyone in Brazilian Jiu-jitsu at some point. In today&#8217;s video I share 6 different ideas on escaping back mount. Some of them are a little funkier than others but I&#8217;ve been able to use all of them at some point against tough opponents during rolls. The [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-bjj-back-mount-escapes-in-3-minutes/">5 BJJ Back Mount Escapes in 3 Minutes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Get stuck in back mount during rolling? Happens to everyone in Brazilian Jiu-jitsu at some point. In today&#8217;s video I share 6 different ideas on escaping back mount. Some of them are a little funkier than others but I&#8217;ve been able to use all of them at some point against tough opponents during rolls. </p>
<p>The escapes include options against top arm side, bottom arm side, and body triangles. </p>
<p>At the end I share a simple back and forth drill you could use as a warm up or to get extra reps in. </p>
<p>Hope the video is useful to you with your back mount escapes in Brazilian Jiu-jitsu. </p>
<p>Talk to you next time.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-bjj-back-mount-escapes-in-3-minutes/">5 BJJ Back Mount Escapes in 3 Minutes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225130</post-id>	</item>
		<item>
		<title>The body triangle has 4 squeezes!</title>
		<link>https://www.jitseasy.com/the-body-triangle-has-4-squeezes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Apr 2022 16:29:47 +0000</pubDate>
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					<description><![CDATA[<p>These four squeeze mechanics will majorly improve your jiujitsu! Join this channel to get access to Members Only Perks such as: &#8211; Weekly Live Classes &#8211; Members Only Chat &#8211; Exclusive Members Only Videos &#8211; Access to the PGF Archive &#8211; Custom Badges and Emojis and more! https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join Please use the code &#8220;JITSEASY10&#8221; for all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-body-triangle-has-4-squeezes/">The body triangle has 4 squeezes!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OFMzp2oblnU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These four squeeze mechanics will majorly improve your jiujitsu!</p>
<p>Join this channel to get access to Members Only Perks such as:<br />
&#8211; Weekly Live Classes<br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219620</post-id>	</item>
		<item>
		<title>TMG Clips #85 &#8211; Beating The Body Triangle</title>
		<link>https://www.jitseasy.com/tmg-clips-85-beating-the-body-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Apr 2021 12:30:08 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-85-beating-the-body-triangle/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use the granby roll to get out of the body triangle. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=Zzvvvsdm2Tc PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-85-beating-the-body-triangle/">TMG Clips #85 &#8211; Beating The Body Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/h0SJH1lDFBs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use the granby roll to get out of the body triangle. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=Zzvvvsdm2Tc</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-85-beating-the-body-triangle/">TMG Clips #85 &#8211; Beating The Body Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206106</post-id>	</item>
		<item>
		<title>TMG Clips #78 &#8211; Escaping The Body Triangle</title>
		<link>https://www.jitseasy.com/tmg-clips-78-escaping-the-body-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 28 Mar 2021 12:30:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-78-escaping-the-body-triangle/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over a method of escaping the body triangle. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=jfZym5OFr4s PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-78-escaping-the-body-triangle/">TMG Clips #78 &#8211; Escaping The Body Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hgaULMND3ag" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over a method of escaping the body triangle. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=jfZym5OFr4s</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-78-escaping-the-body-triangle/">TMG Clips #78 &#8211; Escaping The Body Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211786</post-id>	</item>
		<item>
		<title>Body Triangle Lock with One Leg?!! &#8211; &#8220;The Canoose&#8221; from Lapel Lasso Guard</title>
		<link>https://www.jitseasy.com/body-triangle-lock-with-one-leg-the-canoose/</link>
					<comments>https://www.jitseasy.com/body-triangle-lock-with-one-leg-the-canoose/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Aug 2018 07:30:18 +0000</pubDate>
				<category><![CDATA[GFT Classroom Instruction]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body triangle]]></category>
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		<category><![CDATA[one leg body triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=67901</guid>

					<description><![CDATA[<p>[videopress fo04Pz8A] Check out this cool armbar setup from Worm Guard from Gary Berger &#8211; GFT Black Belt The best part is the &#8220;One Leg Body Triangle Lock&#8221; using the gi and principles of the lapel guard.</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/body-triangle-lock-with-one-leg-the-canoose/">Body Triangle Lock with One Leg?!! &#8211; &#8220;The Canoose&#8221; from Lapel Lasso Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>[videopress fo04Pz8A]</p>
<p style="text-align: left;">Check out this cool armbar setup from Worm Guard from Gary Berger &#8211; GFT Black Belt<br />
The best part is the &#8220;One Leg Body Triangle Lock&#8221; using the gi and principles of the lapel guard.</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/body-triangle-lock-with-one-leg-the-canoose/">Body Triangle Lock with One Leg?!! &#8211; &#8220;The Canoose&#8221; from Lapel Lasso Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">67901</post-id>	</item>
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		<title>The Body Triangle Submission!!</title>
		<link>https://www.jitseasy.com/the-body-triangle-submission/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 May 2018 08:45:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Attacking the Back]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj globetrotter]]></category>
		<category><![CDATA[body triangle]]></category>
		<category><![CDATA[Buchecha]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Craig Jones]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[invisible jiu jitsu]]></category>
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		<category><![CDATA[Keenan Cornelius]]></category>
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					<description><![CDATA[<p>Holding and attacking the back with the body triangle, stopping their escape, and tapping them with it, all the info all in one place. Whether they&#8217;re face up or face down they&#8217;re gonna feel it. ~Support the Channel by Liking, Commenting on, and Sharing the videos. If you found this video helpful, entertaining or thought-provoking, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-body-triangle-submission/">The Body Triangle Submission!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BODY TRIANGLE SUBMISSION!!" width="500" height="281" src="https://www.youtube.com/embed/-ZbumVdp74A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Holding and attacking the back with the body triangle, stopping their escape, and tapping them with it, all the info all in one place. Whether they&#8217;re face up or face down they&#8217;re gonna feel it.<br />
~Support the Channel by Liking, Commenting on, and Sharing the videos.<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-body-triangle-submission/">The Body Triangle Submission!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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