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		<title>3 Rubber Guard Stretches to Improve Flexibility</title>
		<link>https://www.jitseasy.com/3-rubber-guard-stretches-to-improve-flexibility/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jul 2022 14:03:16 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<post-id xmlns="com-wordpress:feed-additions:1">218475</post-id>	</item>
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		<title>BJJ Digest: SUG 13 recap, ONE FC champ answers Tonon call out, Mackenzie Dern &#038; more</title>
		<link>https://www.jitseasy.com/bjj-digest-sug-13-recap-one-fc-champ-answers-tonon-call-out-mackenzie-dern-more/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 Apr 2020 15:22:52 +0000</pubDate>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-digest-sug-13-recap-one-fc-champ-answers-tonon-call-out-mackenzie-dern-more/">BJJ Digest: SUG 13 recap, ONE FC champ answers Tonon call out, Mackenzie Dern &amp; more</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">183323</post-id>	</item>
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		<title>Craig Jones Quick Study &#8211; Modified Ankle Lock from De La Riva Guard at Quintet 3</title>
		<link>https://www.jitseasy.com/craig-jones-quick-study-modified-ankle-lock-from-de-la-riva-guard-at-quintet-3/</link>
					<comments>https://www.jitseasy.com/craig-jones-quick-study-modified-ankle-lock-from-de-la-riva-guard-at-quintet-3/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Oct 2018 22:48:02 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=97278</guid>

					<description><![CDATA[<p>Craig Jones hits a smooth ankle lock finish from a De La Riva guard set up on Richie &#8216;Boogeyman&#8217; Martinez at Quintet 3. Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/craig-jones-quick-study-modified-ankle-lock-from-de-la-riva-guard-at-quintet-3/">Craig Jones Quick Study &#8211; Modified Ankle Lock from De La Riva Guard at Quintet 3</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Craig Jones Quick Study - Modified Ankle Lock from De La Riva Guard at Quintet 3 (Caio Lock)" width="500" height="281" src="https://www.youtube.com/embed/rp_MiR2Icdo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Craig Jones hits a smooth ankle lock finish from a De La Riva guard set up on Richie &#8216;Boogeyman&#8217; Martinez at Quintet 3.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/craig-jones-quick-study-modified-ankle-lock-from-de-la-riva-guard-at-quintet-3/">Craig Jones Quick Study &#8211; Modified Ankle Lock from De La Riva Guard at Quintet 3</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">97278</post-id>	</item>
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