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		<title>Shin2Shin/Deep Half/X-Guard STUFF!</title>
		<link>https://www.jitseasy.com/shin2shin-deep-half-x-guard-stuff/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Dec 2024 04:41:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bottom game]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[crab hooks]]></category>
		<category><![CDATA[deep half]]></category>
		<category><![CDATA[deep half guard]]></category>
		<category><![CDATA[fight]]></category>
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		<category><![CDATA[X-Guard]]></category>
		<category><![CDATA[XGuard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/shin2shin-deep-half-x-guard-stuff/</guid>

					<description><![CDATA[<p>This video I help George with shin to shin, deep half, and x guard to the crab back take. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shin2shin-deep-half-x-guard-stuff/">Shin2Shin/Deep Half/X-Guard STUFF!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>This video I help George with shin to shin, deep half, and x guard to the crab back take.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shin2shin-deep-half-x-guard-stuff/">Shin2Shin/Deep Half/X-Guard STUFF!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248621</post-id>	</item>
		<item>
		<title>Off his back &#8211; Tony Ferguson MMA highlights</title>
		<link>https://www.jitseasy.com/off-his-back-tony-ferguson-mma-highlights/</link>
					<comments>https://www.jitseasy.com/off-his-back-tony-ferguson-mma-highlights/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 25 Feb 2018 18:42:55 +0000</pubDate>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bottom game]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
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		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[khabib]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Rubber Guard]]></category>
		<category><![CDATA[Tony Ferguson]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39765</guid>

					<description><![CDATA[<p>Highlights of Tony Ferguson&#8217;s unique and highly active bottom MMA game &#8211; kicks, elbows, punches, palm strikes and submissions all with his back on the mat! Also look out for the innovative sweeps, technical stand-ups, rolls and some crazy guard retention skills. Anthony Armand &#8220;Tony&#8221; Ferguson (born 12 February 1984) is an American professional mixed [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/off-his-back-tony-ferguson-mma-highlights/">Off his back &#8211; Tony Ferguson MMA highlights</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Off his back - Tony Ferguson MMA highlights" width="500" height="281" src="https://www.youtube.com/embed/_bnLVJetCMk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Highlights of Tony Ferguson&#8217;s unique and highly active bottom MMA game &#8211; kicks, elbows, punches, palm strikes and submissions all with his back on the mat! Also look out for the innovative sweeps, technical stand-ups, rolls and some crazy guard retention skills.</p>
<p>Anthony Armand &#8220;Tony&#8221; Ferguson (born 12 February 1984) is an American professional mixed martial artist competing in the lightweight division of the Ultimate Fighting Championship (UFC).</p>
<p>A professional competitor since 2008, Ferguson was the winner of The Ultimate Fighter 13. In 2017, Ferguson defeated Kevin Lee (from his back) to become the interim UFC Lightweight Champion.</p>
<p>After the win Eddie Bravo awarded Ferguson with a black belt in the 10th planet system of Brazilian Jiu Jitsu (BJJ): https://www.youtube.com/watch?v=fqqWysEqb_g</p>
<p>Ferguson also set a new record for most consecutive wins in UFC lightweight division history with 10 and became widely regarded by pundits as one of the best lightweights in the history of the UFC.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 6</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/off-his-back-tony-ferguson-mma-highlights/">Off his back &#8211; Tony Ferguson MMA highlights</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">39765</post-id>	</item>
		<item>
		<title>Flavio Almeida &#038; Philipe Della Monica &#8211; Butterfly Guard</title>
		<link>https://www.jitseasy.com/flavio-almeida-philipe-della-monica-butterfly-guard/</link>
					<comments>https://www.jitseasy.com/flavio-almeida-philipe-della-monica-butterfly-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Aug 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bottom game]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[flavio almeida]]></category>
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		<category><![CDATA[online course]]></category>
		<category><![CDATA[Philipe Della Monica]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/flavio-almeida-philipe-della-monica-butterfly-guard/</guid>

					<description><![CDATA[<p>http://www.graciemagshop.com/gb72 Two of the most technical Jiu-Jitsu Professors in the Gracie Barra team join forced to teach you an easy way to go from the butterfly guard to the opponents back. After that, Flavio Almeida and Philipe Della Monica talk a little bit about the use of the hook in modern Jiu-Jitsu. Watch closely add [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/flavio-almeida-philipe-della-monica-butterfly-guard/">Flavio Almeida &amp; Philipe Della Monica &#8211; Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Flavio Almeida &amp; Philipe Della Monica - Butterfly Guard" width="500" height="281" src="https://www.youtube.com/embed/Ip307iR7pUc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.graciemagshop.com/gb72<br />
Two of the most technical Jiu-Jitsu Professors in the Gracie Barra team join forced to teach you an easy way to go from the butterfly guard to the opponents back. After that, Flavio Almeida and Philipe Della Monica talk a little bit about the use of the hook in modern Jiu-Jitsu. Watch closely add that technique to your game.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  21</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/flavio-almeida-philipe-della-monica-butterfly-guard/">Flavio Almeida &amp; Philipe Della Monica &#8211; Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22311</post-id>	</item>
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