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		<title>Half Guard Cross Face &#038; Underhook Counter (2 Options)</title>
		<link>https://www.jitseasy.com/half-guard-cross-face-underhook-counter-2-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Mar 2023 16:00:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[Bottom half guard]]></category>
		<category><![CDATA[bottom half guard bjj]]></category>
		<category><![CDATA[bottom half guard escape]]></category>
		<category><![CDATA[bottom half guard sweeps]]></category>
		<category><![CDATA[half gaurd cross face counter]]></category>
		<category><![CDATA[half gourd cross face counter]]></category>
		<category><![CDATA[half guard basics]]></category>
		<category><![CDATA[half guard cross face]]></category>
		<category><![CDATA[Half Guard Cross Face Counter]]></category>
		<category><![CDATA[half guard defense]]></category>
		<category><![CDATA[half guard escape]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-cross-face-underhook-counter-2-options/</guid>

					<description><![CDATA[<p>How to counter the cross face &#038; underhook from bottom Half Guard. Knowing how to defend and escape from this dominant position is a crucial skill for bottom half guard players. We are going to escape by elevating our opponent and transitioning to butterfly guard or Single Leg X-Guard. Click Here To Subscribe So You [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-cross-face-underhook-counter-2-options/">Half Guard Cross Face &#038; Underhook Counter (2 Options)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ur34e6zRGd4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to counter the cross face &#038; underhook from bottom Half Guard. Knowing how to defend and escape from this dominant position is a crucial skill for bottom half guard players.<br />
We are going to escape by elevating our opponent and transitioning to butterfly guard or Single Leg X-Guard.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-cross-face-underhook-counter-2-options/">Half Guard Cross Face &#038; Underhook Counter (2 Options)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224900</post-id>	</item>
		<item>
		<title>AMAZING Attack Options from Bottom Half guard &#8211; Ruotolo Brothers</title>
		<link>https://www.jitseasy.com/amazing-attack-options-from-bottom-half-guard-ruotolo-brothers/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 02 Nov 2022 16:00:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Bottom half guard]]></category>
		<category><![CDATA[kade ruotolo]]></category>
		<category><![CDATA[ty ruotolo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/amazing-attack-options-from-bottom-half-guard-ruotolo-brothers/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/amazing-attack-options-from-bottom-half-guard-ruotolo-brothers/">AMAZING Attack Options from Bottom Half guard &#8211; Ruotolo Brothers</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/CxcqTcBO6QQ" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/amazing-attack-options-from-bottom-half-guard-ruotolo-brothers/">AMAZING Attack Options from Bottom Half guard &#8211; Ruotolo Brothers</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246032</post-id>	</item>
		<item>
		<title>A Sneaky Ezekiel Setup from Bottom Half Guard I&#039;m Playing With</title>
		<link>https://www.jitseasy.com/a-sneaky-ezekiel-setup-from-bottom-half-guard-im-playing-with/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 Oct 2019 01:43:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Bottom half guard]]></category>
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		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[ezekiel choke from bottom]]></category>
		<category><![CDATA[Ezekiel choke from guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[How to]]></category>
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		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kneeshield]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Submissions from Half Guard]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-sneaky-ezekiel-setup-from-bottom-half-guard-im-playing-with/</guid>

					<description><![CDATA[<p>Oh boy, this breaks a few rules when it comes to playing bottom half guard, but that head position makes a difference. Don&#8217;t believe me? Give it a try. For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily conceptional lessons on the art at: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-sneaky-ezekiel-setup-from-bottom-half-guard-im-playing-with/">A Sneaky Ezekiel Setup from Bottom Half Guard I&#039;m Playing With</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xVHjSvXWVio" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Oh boy, this breaks a few rules when it comes to playing bottom half guard, but that head position makes a difference.</p>
<p>Don&#8217;t believe me?</p>
<p>Give it a try.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #submissions #ezekiel</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-sneaky-ezekiel-setup-from-bottom-half-guard-im-playing-with/">A Sneaky Ezekiel Setup from Bottom Half Guard I&#039;m Playing With</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">170237</post-id>	</item>
		<item>
		<title>Half Guard &#124;  Re-Guard and Sweep with Professor Christian Diaz, Norfolk, VA</title>
		<link>https://www.jitseasy.com/half-guard-re-guard-and-sweep-with-professor-christian-diaz-norfolk-va/</link>
					<comments>https://www.jitseasy.com/half-guard-re-guard-and-sweep-with-professor-christian-diaz-norfolk-va/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Feb 2018 02:30:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj norfolk]]></category>
		<category><![CDATA[bjj norfolk va]]></category>
		<category><![CDATA[Bottom half guard]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39331</guid>

					<description><![CDATA[<p>Professor Christian Diaz is a Luiz Palhares Black Belt. 153 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-re-guard-and-sweep-with-professor-christian-diaz-norfolk-va/">Half Guard |  Re-Guard and Sweep with Professor Christian Diaz, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Half Guard |  Re-Guard and Sweep with Professor Christian Diaz, Norfolk, VA" width="500" height="281" src="https://www.youtube.com/embed/2JwO6xBV03o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Professor Christian Diaz is a Luiz Palhares Black Belt.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 153</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-re-guard-and-sweep-with-professor-christian-diaz-norfolk-va/">Half Guard |  Re-Guard and Sweep with Professor Christian Diaz, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">39331</post-id>	</item>
		<item>
		<title>3 Strong Attacks from Kneeshield Half Guard (Backtake and Sweeps)</title>
		<link>https://www.jitseasy.com/3-strong-attacks-from-kneeshield-half-guard-backtake-and-sweeps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Jan 2016 01:25:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Bottom half guard]]></category>
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		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard backtakes]]></category>
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		<category><![CDATA[Scissor Sweep]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-strong-attacks-from-kneeshield-half-guard-backtake-and-sweeps/</guid>

					<description><![CDATA[<p>These are three attacks from kneeshield that I&#8217;ve had a lot of success with. They will give you a strong series in the position. -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221; -~-~~-~~~-~~-~- Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-strong-attacks-from-kneeshield-half-guard-backtake-and-sweeps/">3 Strong Attacks from Kneeshield Half Guard (Backtake and Sweeps)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Zrc-JX_cGts" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are three attacks from kneeshield that I&#8217;ve had a lot of success with. They will give you a strong series in the position.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-strong-attacks-from-kneeshield-half-guard-backtake-and-sweeps/">3 Strong Attacks from Kneeshield Half Guard (Backtake and Sweeps)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153558</post-id>	</item>
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