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		<title>Get Up on Bottom to Get Better on Top!</title>
		<link>https://www.jitseasy.com/get-up-on-bottom-to-get-better-on-top/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Dec 2023 03:04:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bottom]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Can]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[Do]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[get better]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[keep them down]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Positional]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Top]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[You]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/get-up-on-bottom-to-get-better-on-top/</guid>

					<description><![CDATA[<p>This video I talk about standing up when on the bottom not just for yourself but because it makes the top player better at passing and being on top. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-up-on-bottom-to-get-better-on-top/">Get Up on Bottom to Get Better on Top!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/CHA2BklbWLA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I talk about standing up when on the bottom not just for yourself but because it makes the top player better at passing and being on top.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-up-on-bottom-to-get-better-on-top/">Get Up on Bottom to Get Better on Top!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236852</post-id>	</item>
		<item>
		<title>Coach Brian talks about SWITCH Angles</title>
		<link>https://www.jitseasy.com/coach-brian-talks-about-switch-angles/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 22:44:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[angle]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bottom]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[reversal]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sitout]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Switch]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/coach-brian-talks-about-switch-angles/</guid>

					<description><![CDATA[<p>This video I have a discussion with my students about the angle during a reversal called the &#8220;switch&#8221;. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/coach-brian-talks-about-switch-angles/">Coach Brian talks about SWITCH Angles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/SZ-DKvtby_g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I have a discussion with my students about the angle during a reversal called the &#8220;switch&#8221;.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/coach-brian-talks-about-switch-angles/">Coach Brian talks about SWITCH Angles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234311</post-id>	</item>
		<item>
		<title>Triangle from Bottom Half Guard!</title>
		<link>https://www.jitseasy.com/triangle-from-bottom-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Oct 2022 03:07:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bottom]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[sneaky]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/triangle-from-bottom-half-guard/</guid>

					<description><![CDATA[<p>This video I teach a triangle choke setup from the bottom half guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-from-bottom-half-guard/">Triangle from Bottom Half Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/bsA-GBc9Eds" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a triangle choke setup from the bottom half guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-from-bottom-half-guard/">Triangle from Bottom Half Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229677</post-id>	</item>
		<item>
		<title>TMG Clips #214 &#8211; The Knee Pinch Armbar!!</title>
		<link>https://www.jitseasy.com/tmg-clips-214-the-knee-pinch-armbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Aug 2022 11:30:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[beat]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj vs wrestling]]></category>
		<category><![CDATA[bottom]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[NO]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[pinch]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[sub]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricky]]></category>
		<category><![CDATA[wrestler]]></category>
		<category><![CDATA[wrestlers]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-214-the-knee-pinch-armbar/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over a simple and tricky armbar that you can use. The full video will be in the link down below, enjoy!! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-214-the-knee-pinch-armbar/">TMG Clips #214 &#8211; The Knee Pinch Armbar!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/O7Pq-rrDK_0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over a simple and tricky armbar that you can use. The full video will be in the link down below, enjoy!!</p>
<p><iframe loading="lazy" title="The Tricky &quot;KNEE PINCH&quot; Armbar Can Catch Them By Surprise!" width="500" height="281" src="https://www.youtube.com/embed/0GMJuotQ7gA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-214-the-knee-pinch-armbar/">TMG Clips #214 &#8211; The Knee Pinch Armbar!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220271</post-id>	</item>
		<item>
		<title>WHAT HAPPENED!?? UFC Maurice Green CHOKES Gian Villante from the BOTTOM???</title>
		<link>https://www.jitseasy.com/what-happened-ufc-maurice-green-chokes-gian-villante-from-the-bottom/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Jun 2020 05:22:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bottom]]></category>
		<category><![CDATA[brazilian jiu-njitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[gian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[green]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/what-happened-ufc-maurice-green-chokes-gian-villante-from-the-bottom/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I talk a little about a weird finish that Maurice Green [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-happened-ufc-maurice-green-chokes-gian-villante-from-the-bottom/">WHAT HAPPENED!?? UFC Maurice Green CHOKES Gian Villante from the BOTTOM???</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FFHZy1lPJxQ" frameborder="0" allowfullscreen></iframe><br />
</p>
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<p>http://teachmegrappling.com This video I talk a little about a weird finish that Maurice Green pulled off against Gian Villante on UFC Fight Night last weekend.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">186636</post-id>	</item>
		<item>
		<title>MORE Headlock Guard!  Attack and Defense STUFF!!</title>
		<link>https://www.jitseasy.com/more-headlock-guard-attack-and-defense-stuff/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Jun 2020 05:50:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/more-headlock-guard-attack-and-defense-stuff/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video Jon and I breakdown a little more on the bottom headlock [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/more-headlock-guard-attack-and-defense-stuff/">MORE Headlock Guard!  Attack and Defense STUFF!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ewbndrjJsQQ" frameborder="0" allowfullscreen></iframe><br />
</p>
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<p>http://teachmegrappling.com This video Jon and I breakdown a little more on the bottom headlock position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/more-headlock-guard-attack-and-defense-stuff/">MORE Headlock Guard!  Attack and Defense STUFF!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">190323</post-id>	</item>
		<item>
		<title>Bottom HEADLOCK Guard!??? Intro to a Different Game!</title>
		<link>https://www.jitseasy.com/bottom-headlock-guard-intro-to-a-different-game/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Jun 2020 22:32:34 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/bottom-headlock-guard-intro-to-a-different-game/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video Jon and I breakdown the basics of a position we both [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bottom-headlock-guard-intro-to-a-different-game/">Bottom HEADLOCK Guard!??? Intro to a Different Game!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/HuhnmuIxPrE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>http://teachmegrappling.com This video Jon and I breakdown the basics of a position we both use from the bottom when your opponent starts to pass your guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">188468</post-id>	</item>
		<item>
		<title>3 Ways to Recover from Smashed Half Guard when Your Opponent Has the Crossface and Underhook</title>
		<link>https://www.jitseasy.com/3-ways-to-recover-from-smashed-half-guard-when-your-opponent-has-the-crossface-and-underhook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 Nov 2019 21:55:32 +0000</pubDate>
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		<category><![CDATA[Stephan Kesting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-recover-from-smashed-half-guard-when-your-opponent-has-the-crossface-and-underhook/</guid>

					<description><![CDATA[<p>Getting smashed in half guard when your opponent has the cross face and underhook sucks! Here are 3 of my favorite responses to this situation, including 1) the Kamikaze Sweep, 2) the Butterfly Lift, and 3) the Twist Sweep. Each of these techniques has an aggressive option ending in a sweep where you get to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-recover-from-smashed-half-guard-when-your-opponent-has-the-crossface-and-underhook/">3 Ways to Recover from Smashed Half Guard when Your Opponent Has the Crossface and Underhook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-S230cttiTk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Getting smashed in half guard when your opponent has the cross face and underhook sucks! Here are 3 of my favorite responses to this situation, including 1) the Kamikaze Sweep, 2) the Butterfly Lift, and 3) the Twist Sweep. </p>
<p>Each of these techniques has an aggressive option ending in a sweep where you get to the top, and a less aggressive option where you use the threat of the sweep to re-establish a good guard position. You can also chain these threats together making it extremely difficult for your opponent to hold you down.</p>
<p>Check out my rants and interviews on The Strenuous Life Podcast at the following links:</p>
<p>Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2<br />
Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D<br />
Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx<br />
Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Grab my free downloadable guide to learning BJJ fast at<br />
https://www.grapplearts.com/book</p>
<p>Check out the huge archive of techniques and detailed training tips at<br />
https://www.grapplearts.com/articles/</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Grab the &#8220;Grapplearts BJJ Master App&#8221; with more than 500 minutes of free black belt instruction here:<br />
iPhone and iPad: https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068<br />
Android phones and tablets: https://play.google.com/store/apps/details?id=com.grappleartcontainer</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Follow me on Instagram at https://www.instagram.com/stephan_kesting</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>And, most importantly, good luck with your training!</p>
<p>Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-recover-from-smashed-half-guard-when-your-opponent-has-the-crossface-and-underhook/">3 Ways to Recover from Smashed Half Guard when Your Opponent Has the Crossface and Underhook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216983</post-id>	</item>
		<item>
		<title>How to DEFEND the North South Choke!??</title>
		<link>https://www.jitseasy.com/how-to-defend-the-north-south-choke/</link>
					<comments>https://www.jitseasy.com/how-to-defend-the-north-south-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 22 Jul 2018 02:49:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=65653</guid>

					<description><![CDATA[<p>http://teachmegrappling.com This video demonstrates some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your opponent back and forcing them to release their choke. Check out the details and you are sure to find something useful! Here is the link [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-north-south-choke/">How to DEFEND the North South Choke!??</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to DEFEND the North South Choke!??" width="500" height="281" src="https://www.youtube.com/embed/2g5keQc2PB0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://teachmegrappling.com This video demonstrates some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your opponent back and forcing them to release their choke. Check out the details and you are sure to find something useful! Here is the link to my other video showing the ezekiel variation&#8230; https://www.youtube.com/watch?v=HJag6ONMn1E Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-north-south-choke/">How to DEFEND the North South Choke!??</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">65653</post-id>	</item>
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		<title>How to DEFEND the North South Choke!??</title>
		<link>https://www.jitseasy.com/how-to-defend-the-north-south-choke-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 21 Jul 2018 22:49:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/teachmegrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-north-south-choke-2/">How to DEFEND the North South Choke!??</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/teachmegrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates some basic defense to the north south choke by creating a frame and turning on your side.  I also show another cool way to choke your opponent back and forcing them to release their choke.  Check out the details and you are sure to find something useful!  Here is the link to my other video showing the ezekiel variation&#8230; https://www.youtube.com/watch?v=HJag6ONMn1E  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-north-south-choke-2/">How to DEFEND the North South Choke!??</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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