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		<title>Bow &#038; Arrow Choke Defense</title>
		<link>https://www.jitseasy.com/bow-arrow-choke-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 Apr 2025 18:14:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[bow and arrow choke defense]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial arts Columbus Ohio]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bow-arrow-choke-defense/</guid>

					<description><![CDATA[<p>The bow and arrow choke is very common attack with the gi. Give these options a try if you are stuck deep in the choke. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bow-arrow-choke-defense/">Bow &#038; Arrow Choke Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2No7WP3otgI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The bow and arrow choke is very common attack with the gi. Give these options a try if you are stuck deep in the choke.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bow-arrow-choke-defense/">Bow &#038; Arrow Choke Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251948</post-id>	</item>
		<item>
		<title>How to Make the Bow and Arrow Choke As Powerful as Possible!</title>
		<link>https://www.jitseasy.com/how-to-make-the-bow-and-arrow-choke-as-powerful-as-possible/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 17 Jul 2022 21:48:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bow and arrow]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[bow and arrow choke bjj]]></category>
		<category><![CDATA[bow and arrow choke from back]]></category>
		<category><![CDATA[bow and arrow choke gi]]></category>
		<category><![CDATA[bow and arrow choke setup]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes from rear mount]]></category>
		<category><![CDATA[gi chokes]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to do the bow and arrow choke]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu chokes]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[rear mount chokes]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[steps for]]></category>
		<category><![CDATA[submission formula]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-make-the-bow-and-arrow-choke-as-powerful-as-possible/</guid>

					<description><![CDATA[<p>Rob Biernacki shares the hidden adjustments that&#8217;ll make the Bow and Arrow Choke your main way of finishing from the back in BJJ. From &#8220;The Submission Formula&#8221;, on sale on Amazon for a limited time only! https://www.amazon.com/dp/B07ZBM264Y?ref=myi_title_dp Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-the-bow-and-arrow-choke-as-powerful-as-possible/">How to Make the Bow and Arrow Choke As Powerful as Possible!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_CAPhaAMm1U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rob Biernacki shares the hidden adjustments that&#8217;ll make the Bow and Arrow Choke your main way of finishing from the back in BJJ.  From &#8220;The Submission Formula&#8221;, on sale on Amazon for a limited time only! https://www.amazon.com/dp/B07ZBM264Y?ref=myi_title_dp</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-the-bow-and-arrow-choke-as-powerful-as-possible/">How to Make the Bow and Arrow Choke As Powerful as Possible!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225222</post-id>	</item>
		<item>
		<title>Lapel Arm Trap Options</title>
		<link>https://www.jitseasy.com/lapel-arm-trap-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Jul 2022 17:29:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[knight jiujitsu]]></category>
		<category><![CDATA[lapel bjj]]></category>
		<category><![CDATA[paper cutter choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lapel-arm-trap-options/</guid>

					<description><![CDATA[<p>This trap using the skirt of the lapel essentially makes a sling for your opponent’s arm, isolating it and dismantling half of their defense against the choke options. Great tool based off the kimura threat in the gi. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-arm-trap-options/">Lapel Arm Trap Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/msJO1iECsms" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This trap using the skirt of the lapel essentially makes a sling for your opponent’s arm, isolating it and dismantling half of their defense against the choke options. Great tool based off the kimura threat in the gi.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-arm-trap-options/">Lapel Arm Trap Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225964</post-id>	</item>
		<item>
		<title>Defending Collar Chokes From Back Mount &#8211; Basic Collar Choke and Bow and Arrow Choke for BJJ</title>
		<link>https://www.jitseasy.com/defending-collar-chokes-from-back-mount-basic-collar-choke-and-bow-and-arrow-choke-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Nov 2020 23:54:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount bjj]]></category>
		<category><![CDATA[back mount chokes]]></category>
		<category><![CDATA[Back Mount defense]]></category>
		<category><![CDATA[back mount submissions]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/defending-collar-chokes-from-back-mount-basic-collar-choke-and-bow-and-arrow-choke-for-bjj/</guid>

					<description><![CDATA[<p>We discuss basic escape options for the most common collar chokes from the back mount in jiu-jitsu. The basic collar choke in bjj is still a high percentage submission but most people now try for the bow and arrow choke. We explain how to defend and escape both. Please use the code &#8220;JITSEASY10&#8221; for all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defending-collar-chokes-from-back-mount-basic-collar-choke-and-bow-and-arrow-choke-for-bjj/">Defending Collar Chokes From Back Mount &#8211; Basic Collar Choke and Bow and Arrow Choke for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-lS7djEgc6E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>We discuss basic escape options for the most common collar chokes from the back mount in jiu-jitsu. The basic collar choke in bjj is still a high percentage submission but most people now try for the bow and arrow choke. We explain how to defend and escape both.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defending-collar-chokes-from-back-mount-basic-collar-choke-and-bow-and-arrow-choke-for-bjj/">Defending Collar Chokes From Back Mount &#8211; Basic Collar Choke and Bow and Arrow Choke for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">198244</post-id>	</item>
		<item>
		<title>Jared Weiner &#8211; Turtle Attack &#8211; Nearside Breakdown To Rolling Bow And Arrow Choke</title>
		<link>https://www.jitseasy.com/jared-weiner-turtle-attack-nearside-breakdown-to-rolling-bow-and-arrow-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 26 Oct 2019 16:00:06 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
		<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[BJJ Turtle]]></category>
		<category><![CDATA[bjj turtle attack]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grapplers guide]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[jared weiner]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jared-weiner-turtle-attack-nearside-breakdown-to-rolling-bow-and-arrow-choke/</guid>

					<description><![CDATA[<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jared-weiner-turtle-attack-nearside-breakdown-to-rolling-bow-and-arrow-choke/">Jared Weiner &#8211; Turtle Attack &#8211; Nearside Breakdown To Rolling Bow And Arrow Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/YLnDCFSIM6E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!</p>
<p>Craig Jones<br />
Michelle Nicolini<br />
Lachlan Giles<br />
Mikey Musumeci<br />
Josh Hinger<br />
Vladislav Koulikov<br />
Jonathan Thomas<br />
Reilly Bodycomb<br />
Andris Brunovskis<br />
Jason Scully<br />
Jared Weiner<br />
Michael Perez<br />
Dan Covel<br />
Aaron Milam<br />
Travis Stevens<br />
Shintaro Higashi<br />
Wilson Reis<br />
Emily Kwok<br />
JM Holland<br />
Zach Maslany<br />
Trenton Cooke<br />
Isaac Doederlien<br />
Michael Liera Jr.<br />
Alex Ecklin<br />
And More!</p>
<p>Join for life now at https://grapplersguide.com!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jared-weiner-turtle-attack-nearside-breakdown-to-rolling-bow-and-arrow-choke/">Jared Weiner &#8211; Turtle Attack &#8211; Nearside Breakdown To Rolling Bow And Arrow Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">170806</post-id>	</item>
		<item>
		<title>Sneaky Lapel Trap Submissions &#124; Kimura, Bread Cutter, Bow &#038; Arrow</title>
		<link>https://www.jitseasy.com/sneaky-lapel-trap-submissions-kimura-bread-cutter-bow-arrow/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Sep 2019 21:31:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[Breadcutter]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[pajama fighting]]></category>
		<category><![CDATA[paper cutter choke]]></category>
		<category><![CDATA[yesgi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sneaky-lapel-trap-submissions-kimura-bread-cutter-bow-arrow/</guid>

					<description><![CDATA[<p>This is one of the the sneakiest techniques using the skirt of the lapel that I absolutely love. I don’t remember where I learned this originally, but I believe it was from Caique. It’s absolute gold for when your opponent defends the Kimura setup by grabbling his own gi material. Off this trap, you have [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-lapel-trap-submissions-kimura-bread-cutter-bow-arrow/">Sneaky Lapel Trap Submissions | Kimura, Bread Cutter, Bow &amp; Arrow</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EefMYaZ94RQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is one of the the sneakiest techniques using the skirt of the lapel that I absolutely love. I don’t remember where I learned this originally, but I believe it was from Caique. It’s absolute gold for when your opponent defends the Kimura setup by grabbling his own gi material. Off this trap, you have lots of options, and I focus on just a couple here. Hope you like it. Let me know what other attacks you have from this position that I might be missing out on. Thank you all for watching and be sure to turn on notifications after subscribing. Also, please consider joining my channel for exclusive classroom content. ?</p>
<p>Check out Patreon for more in-depth classroom instruction:<br />
Patreon.com/KnightJiuJitsu </p>
<p>Instagram:<br />
@knight_jiu_jitsu_</p>
<p>Follow me on DTube:<br />
https://d.tube/#!/c/knightbjj</p>
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https://steempeak.com/@knightbjj</p>
<p>All your CBD needs:<br />
Titaninfusions.com</p>
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Northsouthjiujitsu.com</p>
<p>Check out the awesome stuff over at<br />
Savagegentleman.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-lapel-trap-submissions-kimura-bread-cutter-bow-arrow/">Sneaky Lapel Trap Submissions | Kimura, Bread Cutter, Bow &amp; Arrow</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">168101</post-id>	</item>
		<item>
		<title>What&#8217;s Your Favorite Submission?</title>
		<link>https://www.jitseasy.com/whats-your-favorite-submission/</link>
					<comments>https://www.jitseasy.com/whats-your-favorite-submission/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Jul 2018 00:27:12 +0000</pubDate>
				<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[choke from the back]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[favorite submission]]></category>
		<category><![CDATA[mundials]]></category>
		<category><![CDATA[Worlds 2018]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64236</guid>

					<description><![CDATA[<p>Everybody&#8217;s got one. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 67 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-your-favorite-submission/">What&#8217;s Your Favorite Submission?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="What&#039;s Your Favorite Submission?" width="500" height="281" src="https://www.youtube.com/embed/LLhcVc42fQ8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Everybody&#8217;s got one.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 67</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-your-favorite-submission/">What&#8217;s Your Favorite Submission?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">64236</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Submissions &#124; 15 High Percentage Attacks from Mount</title>
		<link>https://www.jitseasy.com/jiu-jitsu-submissions-15-high-percentage-attacks-from-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Nov 2017 02:27:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Aperture]]></category>
		<category><![CDATA[arm locks]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Ezekial Choke]]></category>
		<category><![CDATA[Fight Focused]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-submissions-15-high-percentage-attacks-from-mount/</guid>

					<description><![CDATA[<p>Here are some of the best, high percentage submissions from the mount. The mount, while a very dominant position, isn&#8217;t always the easiest to find submissions from against an opponent with solid defense. These attacks start from basic and get progressively more deceptive and tricky, making them very difficult to see coming and defend. Let [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-15-high-percentage-attacks-from-mount/">Jiu-Jitsu Submissions | 15 High Percentage Attacks from Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/hgmFq49JvsE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here are some of the best, high percentage submissions from the mount. The mount, while a very dominant position, isn&#8217;t always the easiest to find submissions from against an opponent with solid defense. These attacks start from basic and get progressively more deceptive and tricky, making them very difficult to see coming and defend. </p>
<p>Let me know what you think and please subscribe, like, share. </p>
<p>Follow on Instagram: @knight_jiu_jitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-15-high-percentage-attacks-from-mount/">Jiu-Jitsu Submissions | 15 High Percentage Attacks from Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155047</post-id>	</item>
		<item>
		<title>Bow and Arrow Choke Defense</title>
		<link>https://www.jitseasy.com/bow-and-arrow-choke-defense/</link>
					<comments>https://www.jitseasy.com/bow-and-arrow-choke-defense/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Oct 2017 16:31:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arrow]]></category>
		<category><![CDATA[bow]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[defend]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[How to]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=36484</guid>

					<description><![CDATA[<p>How to defend against and escape the bow and arrow choke, which is one of the most powerful submissions in BJJ. For more great techniques make sure to to check our Ritchie&#8217;s channel at http://www.youtube.com/user/infightingmma 354 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bow-and-arrow-choke-defense/">Bow and Arrow Choke Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Bow and Arrow Choke Defense" width="500" height="281" src="https://www.youtube.com/embed/QVUP7U8W-0c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to defend against and escape the bow and arrow choke, which is one of the most powerful submissions in BJJ. For more great techniques make sure to to check our Ritchie&#8217;s channel at http://www.youtube.com/user/infightingmma</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 354</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bow-and-arrow-choke-defense/">Bow and Arrow Choke Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">36484</post-id>	</item>
		<item>
		<title>How To Choke From The Back &#038; Hand Fighting Strategies &#8211; Total Back Control Online Course</title>
		<link>https://www.jitseasy.com/choke-back-hand-fighting-strategies-total-back-control-online-course/</link>
					<comments>https://www.jitseasy.com/choke-back-hand-fighting-strategies-total-back-control-online-course/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attacks from the back]]></category>
		<category><![CDATA[back attacks bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/choke-back-hand-fighting-strategies-total-back-control-online-course/</guid>

					<description><![CDATA[<p>Total Back Control Online Course: https://www.mmaleech.com/totalbackcontrol/ One of the most important elements in order to become a successful finisher from the Back position is knowing how to clear your opponents defenses, a.k.a. hand fighting. Trapping one of his arms with your leg is always a great option, but you may still need to deal with [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/choke-back-hand-fighting-strategies-total-back-control-online-course/">How To Choke From The Back &amp; Hand Fighting Strategies &#8211; Total Back Control Online Course</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Hand Fighting From Back Control &amp; Setting Up The Choke" width="500" height="281" src="https://www.youtube.com/embed/-k1FtdCH3mo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Total Back Control Online Course: https://www.mmaleech.com/totalbackcontrol/</p>
<p>One of the most important elements in order to become a successful finisher from the Back position is knowing how to clear your opponents defenses, a.k.a. hand fighting.<br />
Trapping one of his arms with your leg is always a great option, but you may still need to deal with his grips in order to finish the choke.<br />
In the video above I explain some strategies that you should be using if you wanna have a high finishing rate from the Back position.<br />
BTW, this video is a sample clip from our latest online course named Total Back Control, available at https://www.mmaleech.com/totalbackcontrol/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  90</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/choke-back-hand-fighting-strategies-total-back-control-online-course/">How To Choke From The Back &amp; Hand Fighting Strategies &#8211; Total Back Control Online Course</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23472</post-id>	</item>
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