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		<title>X GUARD TO MUSUMECCI LEG LOCK</title>
		<link>https://www.jitseasy.com/x-guard-to-musumecci-leg-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Feb 2019 17:33:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Patreon: patreon.com/asgbjj Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/x-guard-to-musumecci-leg-lock/">X GUARD TO MUSUMECCI LEG LOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Patreon: patreon.com/asgbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/x-guard-to-musumecci-leg-lock/">X GUARD TO MUSUMECCI LEG LOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">150673</post-id>	</item>
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		<title>Easiest Knee on Belly Escape</title>
		<link>https://www.jitseasy.com/easiest-knee-on-belly-escape/</link>
					<comments>https://www.jitseasy.com/easiest-knee-on-belly-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Aug 2018 17:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=67497</guid>

					<description><![CDATA[<p>The easiest knee on belly escape you will ever learn 11 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easiest-knee-on-belly-escape/">Easiest Knee on Belly Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Easiest Knee on Belly Escape" width="500" height="281" src="https://www.youtube.com/embed/JS1wNhyJ_H0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The easiest knee on belly escape you will ever learn</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easiest-knee-on-belly-escape/">Easiest Knee on Belly Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">67497</post-id>	</item>
		<item>
		<title>Armbar from bottom side control</title>
		<link>https://www.jitseasy.com/armbar-from-bottom-side-control/</link>
					<comments>https://www.jitseasy.com/armbar-from-bottom-side-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 May 2018 18:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[100 k]]></category>
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		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[armbar]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=59252</guid>

					<description><![CDATA[<p>This week we take a look at an option to attack the armbar from bottom side control 98 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-bottom-side-control/">Armbar from bottom side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Armbar from bottom side control" width="500" height="281" src="https://www.youtube.com/embed/L49aiHXGyTk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week we take a look at an option to attack the armbar from bottom side control</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 98</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-bottom-side-control/">Armbar from bottom side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59252</post-id>	</item>
		<item>
		<title>Armbar from bottom side control</title>
		<link>https://www.jitseasy.com/armbar-from-bottom-side-control-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 May 2018 14:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/armbar-from-bottom-side-control-2/</guid>

					<description><![CDATA[<p>This week we take a look at an option to attack the armbar from bottom side control Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-bottom-side-control-2/">Armbar from bottom side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/L49aiHXGyTk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This week we take a look at an option to attack the armbar from bottom side control</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-bottom-side-control-2/">Armbar from bottom side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154741</post-id>	</item>
		<item>
		<title>Armbar stack defense counter</title>
		<link>https://www.jitseasy.com/armbar-stack-defense-counter/</link>
					<comments>https://www.jitseasy.com/armbar-stack-defense-counter/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 May 2018 18:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=58601</guid>

					<description><![CDATA[<p>This week I show you what to do when your oppoents stacks you to defend the armbar 17 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-stack-defense-counter/">Armbar stack defense counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Armbar stack defense counter" width="500" height="281" src="https://www.youtube.com/embed/NnrpnNNi5pU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week I show you what to do when your oppoents stacks you to defend the armbar</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 17</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-stack-defense-counter/">Armbar stack defense counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">58601</post-id>	</item>
		<item>
		<title>Over Under Pass Alberto Serrano</title>
		<link>https://www.jitseasy.com/over-under-pass-alberto-serrano/</link>
					<comments>https://www.jitseasy.com/over-under-pass-alberto-serrano/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Apr 2018 18:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Over-under]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=57674</guid>

					<description><![CDATA[<p>This week we take a look on how to enter and finish the Over Under Pass 10 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/over-under-pass-alberto-serrano/">Over Under Pass Alberto Serrano</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Over Under Pass" width="500" height="281" src="https://www.youtube.com/embed/aYCpDj3ODeE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week we take a look on how to enter and finish the Over Under Pass</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 10</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/over-under-pass-alberto-serrano/">Over Under Pass Alberto Serrano</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">57674</post-id>	</item>
		<item>
		<title>Kimuraplata</title>
		<link>https://www.jitseasy.com/kimuraplata/</link>
					<comments>https://www.jitseasy.com/kimuraplata/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Apr 2018 18:00:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[finish]]></category>
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		<category><![CDATA[kimura]]></category>
		<category><![CDATA[mario delgado]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=54870</guid>

					<description><![CDATA[<p>A good way to finish the Kimura when you can´t break your partners grip on his belt/gi 40 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimuraplata/">Kimuraplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Kimuraplata" width="500" height="281" src="https://www.youtube.com/embed/lGTH7V9Klsc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A good way to finish the Kimura when you can´t break your partners grip on his belt/gi</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 40</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimuraplata/">Kimuraplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">54870</post-id>	</item>
		<item>
		<title>Side control choke</title>
		<link>https://www.jitseasy.com/side-control-choke/</link>
					<comments>https://www.jitseasy.com/side-control-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Mar 2018 19:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[shoyoroll]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=52446</guid>

					<description><![CDATA[<p>A simple choke from side control using the lapel 50 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-choke/">Side control choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Side control choke" width="500" height="281" src="https://www.youtube.com/embed/G7tJwixJa1E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A simple choke from side control using the lapel</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 50</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-choke/">Side control choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">52446</post-id>	</item>
		<item>
		<title>Estima Lock</title>
		<link>https://www.jitseasy.com/estima-lock/</link>
					<comments>https://www.jitseasy.com/estima-lock/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Mar 2018 19:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[alberto serrano govea]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[asgbjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brasileño]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[estima lock]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[shoyoroll]]></category>
		<category><![CDATA[techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=49792</guid>

					<description><![CDATA[<p>This week I show you how to do the Estima Lock from Top RDLR, be very careful when doing it as you can easily hurt your partner 37 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/estima-lock/">Estima Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Estima Lock" width="500" height="281" src="https://www.youtube.com/embed/APRe0UuMTvM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week I show you how to do the Estima Lock from Top RDLR, be very careful when doing it as you can easily hurt your partner</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 37</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/estima-lock/">Estima Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">49792</post-id>	</item>
		<item>
		<title>Helicopter armbar</title>
		<link>https://www.jitseasy.com/helicopter-armbar/</link>
					<comments>https://www.jitseasy.com/helicopter-armbar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Feb 2018 22:26:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[asgbjj]]></category>
		<category><![CDATA[brasileño]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[helicopter]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[shoyoroll]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39345</guid>

					<description><![CDATA[<p>Last week was super basic so this week we go Fancy with flying (at least your opponent) techniques Support my channel: https://www.patreon.com/ASGBJJ My Sponsor: https://www.albinoandpreto.com/ Facebook: https://www.facebook.com/ASGBJJ/ Instagram: https://www.instagram.com/asgbjj/ 14 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/helicopter-armbar/">Helicopter armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Helicopter armbar" width="500" height="281" src="https://www.youtube.com/embed/i-VB48cL8Mo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Last week was super basic so this week we go Fancy with flying (at least your opponent) techniques</p>
<p>Support my channel: https://www.patreon.com/ASGBJJ<br />
My Sponsor: https://www.albinoandpreto.com/<br />
Facebook: https://www.facebook.com/ASGBJJ/<br />
Instagram: https://www.instagram.com/asgbjj/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 14</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/helicopter-armbar/">Helicopter armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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