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		<title>Kimura From Closed Guard For White Belts (Small Details To Improve Success)</title>
		<link>https://www.jitseasy.com/kimura-from-closed-guard-for-white-belts-small-details-to-improve-success/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Dec 2015 14:00:01 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[closed guard]]></category>
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		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura from closed guard]]></category>
		<category><![CDATA[louisville bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/kimura-from-closed-guard-for-white-belts-small-details-to-improve-success/</guid>

					<description><![CDATA[<p>www.Chewjitsu.net In this video I show a kimura from closed guard. The kimura from closed guard is one of the essential techniques everyone has to have, especially white belts. In the video I give some small details that help my students and have helped me make the move more successful during training and competitions. http://www.instagram.com/chewjitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimura-from-closed-guard-for-white-belts-small-details-to-improve-success/">Kimura From Closed Guard For White Belts (Small Details To Improve Success)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/mVkKOPNGvjA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>www.Chewjitsu.net</p>
<p>In this video I show a kimura from closed guard. </p>
<p>The kimura from closed guard is one of the essential techniques everyone has to have, especially white belts. In the video I give some small details that help my students and have helped me make the move more successful during training and competitions.</p>
<p>http://www.instagram.com/chewjitsu</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimura-from-closed-guard-for-white-belts-small-details-to-improve-success/">Kimura From Closed Guard For White Belts (Small Details To Improve Success)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153012</post-id>	</item>
		<item>
		<title>Guillotine &#8211; NoGi (Part 6) &#8211; Calasans Brazilian Jiu Jitsu</title>
		<link>https://www.jitseasy.com/guillotine-nogi-part-6-calasans-brazilian-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/guillotine-nogi-part-6-calasans-brazilian-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Dec 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC Absolute Champion]]></category>
		<category><![CDATA[Brazil (Country)]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[calasans]]></category>
		<category><![CDATA[claudio calasans]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[Grapling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/guillotine-nogi-part-6-calasans-brazilian-jiu-jitsu/</guid>

					<description><![CDATA[<p>The IBJJF and ADCC World Champion Claudio Calasans, and his brother BJJ Black Belt Vinicius Calasans shows a Guillotine Position, NOGI. Subscribe and follow us on this Brazilian Jiu Jitsu Serie. Now, you can buy the storm products following the link below: http://www.stormkimonos.com/?s=2371811 35 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-nogi-part-6-calasans-brazilian-jiu-jitsu/">Guillotine &#8211; NoGi (Part 6) &#8211; Calasans Brazilian Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Guillotine - NoGi (Part 6) - Calasans Brazilian Jiu Jitsu" width="500" height="281" src="https://www.youtube.com/embed/5VVGtuShlPQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The IBJJF and ADCC World Champion Claudio Calasans, and his brother BJJ Black Belt Vinicius Calasans shows a Guillotine Position, NOGI.  Subscribe and follow us on this Brazilian Jiu Jitsu Serie.</p>
<p>Now, you can buy the storm products following the link below:<br />
http://www.stormkimonos.com/?s=2371811</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  35</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-nogi-part-6-calasans-brazilian-jiu-jitsu/">Guillotine &#8211; NoGi (Part 6) &#8211; Calasans Brazilian Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">21809</post-id>	</item>
		<item>
		<title>Cruciplata (Omoplata Variation) ~ Cobrinha BJJ &#038; Fitness Alliance Los Angeles</title>
		<link>https://www.jitseasy.com/cruciplata-omoplata-variation-cobrinha-bjj-fitness-alliance-los-angeles/</link>
					<comments>https://www.jitseasy.com/cruciplata-omoplata-variation-cobrinha-bjj-fitness-alliance-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Dec 2015 05:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Arts]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/cruciplata-omoplata-variation-cobrinha-bjj-fitness-alliance-los-angeles/</guid>

					<description><![CDATA[<p>This week Cobrinha shows a variation of the omoplata that he calls the cruciplata. Make sure to leave a comment with instructional requests! Cobrinha Brazilian Jiu Jitsu &#038; Fitness 4929 Wilshire Blvd #104 Los Angeles, CA 9036 (323)931-9953 cobrinhabjj.com cobrinhaonline.com 54 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cruciplata-omoplata-variation-cobrinha-bjj-fitness-alliance-los-angeles/">Cruciplata (Omoplata Variation) ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Cruciplata (Omoplata Variation) ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/JGkSpHAyKiM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week Cobrinha shows a variation of the omoplata that he calls the cruciplata. Make sure to leave a comment with instructional requests!</p>
<p>Cobrinha Brazilian Jiu Jitsu &#038; Fitness<br />
4929 Wilshire Blvd #104<br />
Los Angeles, CA 9036<br />
(323)931-9953<br />
cobrinhabjj.com<br />
cobrinhaonline.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  54</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cruciplata-omoplata-variation-cobrinha-bjj-fitness-alliance-los-angeles/">Cruciplata (Omoplata Variation) ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23070</post-id>	</item>
		<item>
		<title>Foco. Como conseguir. &#8211; Calasans Brazilian Jiu Jitsu</title>
		<link>https://www.jitseasy.com/foco-como-conseguir-calasans-brazilian-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/foco-como-conseguir-calasans-brazilian-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Nov 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Brazil (Country)]]></category>
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		<category><![CDATA[claudio calasans]]></category>
		<category><![CDATA[Comportamental]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/foco-como-conseguir-calasans-brazilian-jiu-jitsu/</guid>

					<description><![CDATA[<p>Claudio Calasans, Campeão Mundial de Jiu Jitsu pela Federação Internacional de Brazilian Jiu Jitsu fala como faz para ter mais foco em seus treinamentos, deixando os compromissos do dia a dia para a hora certa e subindo um degrau por vez em seus treinos. 24 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/foco-como-conseguir-calasans-brazilian-jiu-jitsu/">Foco. Como conseguir. &#8211; Calasans Brazilian Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Foco. Como conseguir. - Calasans Brazilian Jiu Jitsu" width="500" height="281" src="https://www.youtube.com/embed/o5_ccwnZTxc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Claudio Calasans, Campeão Mundial de Jiu Jitsu pela Federação Internacional de Brazilian Jiu Jitsu fala como faz para ter mais foco em seus treinamentos, deixando os compromissos do dia a dia para a hora certa e subindo um degrau por vez em seus treinos.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 24</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/foco-como-conseguir-calasans-brazilian-jiu-jitsu/">Foco. Como conseguir. &#8211; Calasans Brazilian Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">21815</post-id>	</item>
		<item>
		<title>Brazilian Jiu Jitsu Seminar &#8211; Calasans na Academia Ivan Ribeiro</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-seminar-calasans-na-academia-ivan-ribeiro/</link>
					<comments>https://www.jitseasy.com/brazilian-jiu-jitsu-seminar-calasans-na-academia-ivan-ribeiro/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Nov 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
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		<category><![CDATA[claudio calasans]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/brazilian-jiu-jitsu-seminar-calasans-na-academia-ivan-ribeiro/</guid>

					<description><![CDATA[<p>Este foi o seminário que ministrei a convite do Sensei Ivan Ribeiro na ADC CTA, foi um grande aprendizado para todos e em especial para mim que sempre aprendo com alunos e outros atletas. Oss. 11 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-seminar-calasans-na-academia-ivan-ribeiro/">Brazilian Jiu Jitsu Seminar &#8211; Calasans na Academia Ivan Ribeiro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Brazilian Jiu Jitsu Seminar - Calasans na Academia Ivan Ribeiro" width="500" height="281" src="https://www.youtube.com/embed/Ucjmrt1iCdU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Este foi o seminário que ministrei a convite do Sensei Ivan Ribeiro na ADC CTA, foi um grande aprendizado para todos e em especial para mim que sempre aprendo com alunos e outros atletas. Oss.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  11</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-seminar-calasans-na-academia-ivan-ribeiro/">Brazilian Jiu Jitsu Seminar &#8211; Calasans na Academia Ivan Ribeiro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21816</post-id>	</item>
		<item>
		<title>Leandro Lo Guard Study Part 1: Collar Grip Guard by Espen Mathiesen</title>
		<link>https://www.jitseasy.com/leandro-lo-guard-study-part-1-collar-grip-guard-by-espen-mathiesen/</link>
					<comments>https://www.jitseasy.com/leandro-lo-guard-study-part-1-collar-grip-guard-by-espen-mathiesen/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 18 Oct 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[1 leg x-guard]]></category>
		<category><![CDATA[ankle picks]]></category>
		<category><![CDATA[Brazil (Country)]]></category>
		<category><![CDATA[collar drag]]></category>
		<category><![CDATA[flying triangle]]></category>
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		<category><![CDATA[hybrid guard]]></category>
		<category><![CDATA[Leandro Lo]]></category>
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		<category><![CDATA[norge]]></category>
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		<category><![CDATA[nova uniao]]></category>
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		<category><![CDATA[study]]></category>
		<category><![CDATA[submission]]></category>
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		<category><![CDATA[underhook]]></category>
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		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leandro-lo-guard-study-part-1-collar-grip-guard-by-espen-mathiesen/</guid>

					<description><![CDATA[<p>If you would like to learn more from Leandro Lo check out “The Lo Guard &#38; Matrix Passing” &#8211; by Leandro Lo Follow me: &#8211; https://instagram.com/espenmathiesen &#8211; https://www.facebook.com/espenmathiesen95 Contact: espenbjj@gmail.com Footage: &#8211; IBJJF &#8211; BudoVideos &#8211; ArabsMMA &#8211; GracieMag &#8211; Copa Podio &#8211; Vinicius Tavares Marinho Music: &#8220;Danger Storm&#8221; Kevin MacLeod (incompetech.com) Licensed under Creative [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leandro-lo-guard-study-part-1-collar-grip-guard-by-espen-mathiesen/">Leandro Lo Guard Study Part 1: Collar Grip Guard by Espen Mathiesen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Leandro Lo Guard Study Part 1: Collar Grip Guard by Espen Mathiesen" width="500" height="281" src="https://www.youtube.com/embed/r_qKD5wP39g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div>If you would like to learn more from Leandro Lo check out “<a href="http://bit.ly/2Ikt0N1">The Lo Guard &amp; Matrix Passing</a>” &#8211; by Leandro Lo</div>
<p>Follow me:<br />
&#8211; https://instagram.com/espenmathiesen<br />
&#8211; https://www.facebook.com/espenmathiesen95</p>
<p>Contact: espenbjj@gmail.com</p>
<p>Footage:<br />
&#8211; IBJJF<br />
&#8211; BudoVideos<br />
&#8211; ArabsMMA<br />
&#8211; GracieMag<br />
&#8211; Copa Podio<br />
&#8211; Vinicius Tavares Marinho</p>
<p>Music: &#8220;Danger Storm&#8221; Kevin MacLeod (incompetech.com)<br />
Licensed under Creative Commons: By Attribution 3.0<br />
http://creativecommons.org/licenses/by/3.0/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 408</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 7</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leandro-lo-guard-study-part-1-collar-grip-guard-by-espen-mathiesen/">Leandro Lo Guard Study Part 1: Collar Grip Guard by Espen Mathiesen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21503</post-id>	</item>
		<item>
		<title>Micro-Seminar Series:  The Cryangle Choke (leg-in triangle)</title>
		<link>https://www.jitseasy.com/micro-seminar-series-the-cryangle-choke-leg-in-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 18 Oct 2015 01:00:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazil (Country)]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cryangle]]></category>
		<category><![CDATA[Cryangle choke]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Seminar (Type Of Conference)]]></category>
		<category><![CDATA[spider-ninja]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/micro-seminar-series-the-cryangle-choke-leg-in-triangle/</guid>

					<description><![CDATA[<p>The Cryangle Choke (leg-in triangle choke) with two entries! Good Luck and Happy Training! Visit our sponsors: http://www.combatskin.com and http://www.BJJafter40.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/micro-seminar-series-the-cryangle-choke-leg-in-triangle/">Micro-Seminar Series:  The Cryangle Choke (leg-in triangle)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/MTCBsGA76ko" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Cryangle Choke (leg-in triangle choke) with two entries!  Good Luck and Happy Training!  Visit our sponsors:  http://www.combatskin.com and http://www.BJJafter40.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/micro-seminar-series-the-cryangle-choke-leg-in-triangle/">Micro-Seminar Series:  The Cryangle Choke (leg-in triangle)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154234</post-id>	</item>
		<item>
		<title>Aprenda a finalizar no relógio de 2 maneiras, com Alexandre Café</title>
		<link>https://www.jitseasy.com/aprenda-finalizar-no-relogio-de-2-maneiras-com-alexandre-cafe/</link>
					<comments>https://www.jitseasy.com/aprenda-finalizar-no-relogio-de-2-maneiras-com-alexandre-cafe/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Oct 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alexandre Café]]></category>
		<category><![CDATA[Arts]]></category>
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		<category><![CDATA[Black Belt (Martial Arts Qualification)]]></category>
		<category><![CDATA[Brazil (Country)]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[International Brazilian Jiu-Jitsu Federation (Organization)]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[relógio]]></category>
		<category><![CDATA[Rio De Janeiro (Administrative Division)]]></category>
		<category><![CDATA[Video BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/aprenda-finalizar-no-relogio-de-2-maneiras-com-alexandre-cafe/</guid>

					<description><![CDATA[<p>Professor da academia Black Team, o campeão de Jiu-Jitsu Alexandre &#8220;Café&#8221; Dantas ensina uma alternativa simples e eficaz para o estrangulamento relógio. 129 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/aprenda-finalizar-no-relogio-de-2-maneiras-com-alexandre-cafe/">Aprenda a finalizar no relógio de 2 maneiras, com Alexandre Café</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Aprenda a finalizar no relógio de 2 maneiras, com Alexandre Café" width="500" height="281" src="https://www.youtube.com/embed/jdJcQTvsk4k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Professor da academia Black Team, o campeão de Jiu-Jitsu Alexandre &#8220;Café&#8221; Dantas ensina uma alternativa simples e eficaz para o estrangulamento relógio.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  129</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/aprenda-finalizar-no-relogio-de-2-maneiras-com-alexandre-cafe/">Aprenda a finalizar no relógio de 2 maneiras, com Alexandre Café</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22176</post-id>	</item>
		<item>
		<title>Helio Gracie on the Jiu-Jitsu Belt System</title>
		<link>https://www.jitseasy.com/helio-gracie-on-the-jiu-jitsu-belt-system/</link>
					<comments>https://www.jitseasy.com/helio-gracie-on-the-jiu-jitsu-belt-system/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 03 Oct 2015 02:57:22 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazil (Country)]]></category>
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		<category><![CDATA[Brazilian Jiu-jitsu Ranking System]]></category>
		<category><![CDATA[Gracie Family (Family)]]></category>
		<category><![CDATA[Hélio Gracie (Martial Artist)]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Martialarts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[valente brothers]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39160</guid>

					<description><![CDATA[<p>In an exclusive and never seen before conversation with his disciples, the Valente Brothers, Grandmaster Helio Gracie discusses the jiu-jitsu belt system. 817 12</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/helio-gracie-on-the-jiu-jitsu-belt-system/">Helio Gracie on the Jiu-Jitsu Belt System</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Helio Gracie on the Jiu-Jitsu Belt System" width="500" height="281" src="https://www.youtube.com/embed/cVQC-fyF5-c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In an exclusive and never seen before conversation with his disciples, the Valente Brothers, Grandmaster Helio Gracie discusses the jiu-jitsu belt system.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 817</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 12</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/helio-gracie-on-the-jiu-jitsu-belt-system/">Helio Gracie on the Jiu-Jitsu Belt System</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">39160</post-id>	</item>
		<item>
		<title>Aprenda a montada predileta de Xande Ribeiro em Mundiais de Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/aprenda-montada-predileta-de-xande-ribeiro-em-mundiais-de-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/aprenda-montada-predileta-de-xande-ribeiro-em-mundiais-de-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 25 Sep 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alexandre Ribeiro (Martial Artist)]]></category>
		<category><![CDATA[Black Belt (Martial Arts Qualification)]]></category>
		<category><![CDATA[Brazil (Country)]]></category>
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		<category><![CDATA[gracie magazine]]></category>
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		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[International Brazilian Jiu-Jitsu Federation (Organization)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Mixed]]></category>
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		<category><![CDATA[mount]]></category>
		<category><![CDATA[Ribeiro Jiu-Jitsu]]></category>
		<category><![CDATA[Saulo Ribeiro]]></category>
		<category><![CDATA[Xande Ribeiro]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/aprenda-montada-predileta-de-xande-ribeiro-em-mundiais-de-jiu-jitsu/</guid>

					<description><![CDATA[<p>Astro da capa da edição #223 de GRACIEMAG, Alexandre Ribeiro ensina a montada que já fez diversas vítimas em Mundiais de Jiu-Jitsu. Aprenda em detalhes. 153 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/aprenda-montada-predileta-de-xande-ribeiro-em-mundiais-de-jiu-jitsu/">Aprenda a montada predileta de Xande Ribeiro em Mundiais de Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Aprenda a montada predileta de Xande Ribeiro em Mundiais de Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/9xTLm4uH88Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Astro da capa da edição #223 de GRACIEMAG, Alexandre Ribeiro ensina a montada que já fez diversas vítimas em Mundiais de Jiu-Jitsu. Aprenda em detalhes.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  153</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/aprenda-montada-predileta-de-xande-ribeiro-em-mundiais-de-jiu-jitsu/">Aprenda a montada predileta de Xande Ribeiro em Mundiais de Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22178</post-id>	</item>
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