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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting</title>
		<link>https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 18:55:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj drills at home]]></category>
		<category><![CDATA[bjj drills for competition]]></category>
		<category><![CDATA[bjj foundations]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[bjj transition drills]]></category>
		<category><![CDATA[bjj transitions]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu sparring]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cal macdonald]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knee Mount]]></category>
		<category><![CDATA[knee mount transitions]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee ride]]></category>
		<category><![CDATA[knee ride transitions]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/</guid>

					<description><![CDATA[<p>The knee ride is the most soul-crushing position in jiu-jitsu, but only if you do it right! This video is the first part of the Top Control and Escapes module of the eight-module BJJ Foundations instructional. More info about that course here: https://www.grapplearts.com/bjj-foundations/ for more information. 00:00 The Knee Ride and the Knee Bump and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/">How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ulf6Xx45ieM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The knee ride is the most soul-crushing position in jiu-jitsu, but only if you do it right! This video is the first part of the Top Control and Escapes module of the eight-module BJJ Foundations instructional. More info about that course here: https://www.grapplearts.com/bjj-foundations/ for more information.</p>
<p>00:00 The Knee Ride and the Knee Bump and Hip Escape<br />
04:15 The Twisted Knee Ride, the Windshield Wiper, and Recentering<br />
12:47 Sparring the Knee Ride</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/">How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247268</post-id>	</item>
		<item>
		<title>Takedowns for People Who Suck at Takedowns &#124; Vol One &#8211; Snap Down Options</title>
		<link>https://www.jitseasy.com/takedowns-for-people-who-suck-at-takedowns-vol-one-snap-down-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Apr 2024 15:15:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle pick]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[double leg]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[foot sweep]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[snap down]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[takedown basics]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/takedowns-for-people-who-suck-at-takedowns-vol-one-snap-down-options/</guid>

					<description><![CDATA[<p>If you don&#8217;t have much of a background in wrestling or judo, or just suck in general at takedowns, this video should help. There is no substitute for putting in the work and really getting a formal, quality education in takedowns, but there are a few tips and tricks that help to expedite the process. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/takedowns-for-people-who-suck-at-takedowns-vol-one-snap-down-options/">Takedowns for People Who Suck at Takedowns | Vol One &#8211; Snap Down Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/tfJGXAMrUjk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you don&#8217;t have much of a background in wrestling or judo, or just suck in general at takedowns, this video should help. There is no substitute for putting in the work and really getting a formal, quality education in takedowns, but there are a few tips and tricks that help to expedite the process. Lots to say on the game, as a whole, but this volume on the topic starts with the collar tie up and snap down options. I hope you like it and it helps!</p>
<p>Hundreds of class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/takedowns-for-people-who-suck-at-takedowns-vol-one-snap-down-options/">Takedowns for People Who Suck at Takedowns | Vol One &#8211; Snap Down Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241687</post-id>	</item>
		<item>
		<title>9 Attacks Against a Tight Turtle Position</title>
		<link>https://www.jitseasy.com/9-attacks-against-a-tight-turtle-position/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Mar 2024 20:44:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attacking the turtle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj backtakes]]></category>
		<category><![CDATA[bjj no gi]]></category>
		<category><![CDATA[bjj turtle back take]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[taking the back bjj]]></category>
		<category><![CDATA[taking the back from turtle]]></category>
		<category><![CDATA[taking the back in bJJ]]></category>
		<category><![CDATA[turtle attacks]]></category>
		<category><![CDATA[turtle position]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/9-attacks-against-a-tight-turtle-position/</guid>

					<description><![CDATA[<p>9 great attacks to crush the turtle and tap our your opponent! 00:09 The 3 Zones of Attack 00:36 Rolling Omoplata 00:52 Belly Down Armbar, Facing Hips Armbar, Reverse Omoplata 01:32 Standard Backtake 1:57 Rolling Crucifix into Choke or T Kimura 2:21 Rolling Backtake 2:43 Rolling Kneebar Three related resources for this topic include&#8230; 1, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-attacks-against-a-tight-turtle-position/">9 Attacks Against a Tight Turtle Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/UHFXezcMKdU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>9 great attacks to crush the turtle and tap our your opponent!<br />
00:09 The 3 Zones of Attack<br />
00:36 Rolling Omoplata<br />
00:52 Belly Down Armbar, Facing Hips Armbar, Reverse Omoplata<br />
01:32 Standard Backtake<br />
1:57 Rolling Crucifix into Choke or T Kimura<br />
2:21 Rolling Backtake<br />
2:43 Rolling Kneebar</p>
<p>Three related resources for this topic include&#8230;</p>
<p>1, Rolling Backtakes: https://www.youtube.com/watch?v=1AQY9-6HUhI<br />
2, Modern Leglock Formula: https://www.youtube.com/watch?v=I_sY0rUAyP8<br />
3, Omoplata 2.0: https://www.youtube.com/watch?v=P3qLV1ujet0</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-attacks-against-a-tight-turtle-position/">9 Attacks Against a Tight Turtle Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240603</post-id>	</item>
		<item>
		<title>How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)</title>
		<link>https://www.jitseasy.com/how-to-master-the-toreando-and-leg-drag-guard-passes-with-drills-and-live-training-footage/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Mar 2024 21:43:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[BJJ Drill]]></category>
		<category><![CDATA[bjj foundations]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cal macdonald]]></category>
		<category><![CDATA[cal mccdonald]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[leg drag bjj]]></category>
		<category><![CDATA[Leg Drag Defense]]></category>
		<category><![CDATA[leg drag guard pass]]></category>
		<category><![CDATA[leg drag no gi]]></category>
		<category><![CDATA[leg drag pass]]></category>
		<category><![CDATA[leg drag pass bjj]]></category>
		<category><![CDATA[matador defense]]></category>
		<category><![CDATA[matador guard pass]]></category>
		<category><![CDATA[matador pass]]></category>
		<category><![CDATA[matador pass defense]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[toreando defense]]></category>
		<category><![CDATA[Toreando Guard Pass]]></category>
		<category><![CDATA[Toreando Pass]]></category>
		<category><![CDATA[toreando pass defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-master-the-toreando-and-leg-drag-guard-passes-with-drills-and-live-training-footage/</guid>

					<description><![CDATA[<p>The Tornado and Leg Drag Guard Passes are two fundamental guard passes that are used at the highest levels of BJJ in both gi and no-gi competitions. From https://www.grapplearts.com/foundation here is a breakdown of these passes AND how to train them against resistance so that you can become a guard passing machine as fast as [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-master-the-toreando-and-leg-drag-guard-passes-with-drills-and-live-training-footage/">How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/j92GL1F3Nbs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Tornado and Leg Drag Guard Passes are two fundamental guard passes that are used at the highest levels of BJJ  in both gi and no-gi competitions. From https://www.grapplearts.com/foundation here is a breakdown of these passes AND how to train them against resistance so that you can become a guard passing machine as fast as possible.  One side benefit is that your partner will also develop much better guard retention, so it&#8217;s win-win for you and your training partners.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-master-the-toreando-and-leg-drag-guard-passes-with-drills-and-live-training-footage/">How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240643</post-id>	</item>
		<item>
		<title>Escaping the Arm Wrap From the Guard</title>
		<link>https://www.jitseasy.com/escaping-the-arm-wrap-from-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 11 Feb 2024 01:01:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu women]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[escaping the arm wrap from the guard]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[jiu jitsu escapes]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[Martial arts Columbus Ohio]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission defenses]]></category>
		<category><![CDATA[submission escapes]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escaping-the-arm-wrap-from-the-guard/</guid>

					<description><![CDATA[<p>The arm wrap from the guard is a very powerful attacking position. In this video we share a few ways to deal with it. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-the-arm-wrap-from-the-guard/">Escaping the Arm Wrap From the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_sN0ioDSK3g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The arm wrap from the guard is a very powerful attacking position. In this video we share a few ways to deal with it.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-the-arm-wrap-from-the-guard/">Escaping the Arm Wrap From the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240128</post-id>	</item>
		<item>
		<title>A Drill that Instantly Improves Your Armbar Attacks</title>
		<link>https://www.jitseasy.com/a-drill-that-instantly-improves-your-armbar-attacks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Dec 2023 04:26:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[armbar drill]]></category>
		<category><![CDATA[armbar drills]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[armbar game]]></category>
		<category><![CDATA[armbar tutorial]]></category>
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		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts no gi games]]></category>
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		<category><![CDATA[no gi armbar]]></category>
		<category><![CDATA[no gi drill]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission drill]]></category>
		<category><![CDATA[submission game]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-drill-that-instantly-improves-your-armbar-attacks/</guid>

					<description><![CDATA[<p>If you just think of a submission just as an attack then you&#8217;ll have a very difficult time submitting good people. The truth is that in order to submit skilled grapplers you first have to be able to control them in that position, which means thinking about and training submissions as positions. Here, from the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-that-instantly-improves-your-armbar-attacks/">A Drill that Instantly Improves Your Armbar Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/RlbEbj6Ema4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you just think of a submission just as an attack then you&#8217;ll have a very difficult time submitting good people.  The truth is that in order to submit skilled grapplers you first have to be able to control them in that position, which means thinking about and training submissions as positions.  Here, from the new instructional BJJ Games (https://www.grapplearts.com/bjjgames) is the armbar control game which will teach you how to control the armbar as a position.  Live training footage starts at approx 4:21</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-that-instantly-improves-your-armbar-attacks/">A Drill that Instantly Improves Your Armbar Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237149</post-id>	</item>
		<item>
		<title>Avoid Making These Mistakes As A BJJ Beginner &#8211; Yoga for BJJ</title>
		<link>https://www.jitseasy.com/avoid-making-these-mistakes-as-a-bjj-beginner-yoga-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Jan 2023 05:19:59 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Avoid Making These Mistakes As A BJJ Beginner]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[bjj beginner mistakes]]></category>
		<category><![CDATA[bjj beginner tips]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
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		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu beginner]]></category>
		<category><![CDATA[jiu jitsu basics for beginners]]></category>
		<category><![CDATA[jiu jitsu beginner]]></category>
		<category><![CDATA[jiu jitsu beginner training]]></category>
		<category><![CDATA[jiu jitsu tips]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<category><![CDATA[yoga for bjj basics]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/avoid-making-these-mistakes-as-a-bjj-beginner-yoga-for-bjj/</guid>

					<description><![CDATA[<p>Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription https://www.yogaforbjj.net/?rfsn=3498268.61a5a6 5 Common BJJ Beginner Mistakes and How to Overcome Them Are you a beginner in Brazilian Jiu-Jitsu feeling overwhelmed by the learning curve? You&#8217;re not alone. Many BJJ beginners make common mistakes that can hold back their progress. From [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/avoid-making-these-mistakes-as-a-bjj-beginner-yoga-for-bjj/">Avoid Making These Mistakes As A BJJ Beginner &#8211; Yoga for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kq6V8fxi0v4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription<br />
https://www.yogaforbjj.net/?rfsn=3498268.61a5a6</p>
<p>5 Common BJJ Beginner Mistakes and How to Overcome Them<br />
Are you a beginner in Brazilian Jiu-Jitsu feeling overwhelmed by the learning curve?<br />
You&#8217;re not alone. Many BJJ beginners make common mistakes that can hold back their progress.<br />
From focusing too much on speed and strength, to neglecting the importance of rest and recovery, these mistakes can be detrimental to your training.<br />
But don&#8217;t worry, with the right mindset and approach, you can avoid these pitfalls and excel in your BJJ journey.<br />
In this blog post, we&#8217;ll be diving into the top 5 mistakes every beginner makes in BJJ, and providing practical tips on how to overcome them. </p>
<p>If you read through to the end, you&#8217;ll save yourself wasted time and unnecessary struggle, and will enjoy the start of your bjj journey much more. </p>
<p>BLOG COMING SOON </p>
<p>Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/avoid-making-these-mistakes-as-a-bjj-beginner-yoga-for-bjj/">Avoid Making These Mistakes As A BJJ Beginner &#8211; Yoga for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225914</post-id>	</item>
		<item>
		<title>How to Set Up Submissions So Your Opponent Won&#8217;t See Them Coming</title>
		<link>https://www.jitseasy.com/how-to-set-up-submissions-so-your-opponent-wont-see-them-coming/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Jan 2023 19:29:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armlocks]]></category>
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		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu chokes]]></category>
		<category><![CDATA[jiu jitsu submissions]]></category>
		<category><![CDATA[jiu jitsu submissions from side control]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu armlocks]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma submissions]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[set ups]]></category>
		<category><![CDATA[setting up]]></category>
		<category><![CDATA[setting up submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-set-up-submissions-so-your-opponent-wont-see-them-coming/</guid>

					<description><![CDATA[<p>A reader of my newsletter (https://www.grapplearts.com/newsletter) had a question about how to become better at setting up his submissions. I try to explain the concepts of singular attacks, combination attacks, and feinting attacks using multiple high-percentage examples Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-set-up-submissions-so-your-opponent-wont-see-them-coming/">How to Set Up Submissions So Your Opponent Won&#8217;t See Them Coming</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/AaHU28bUPJA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A reader of my newsletter (https://www.grapplearts.com/newsletter) had a question about how to become better at setting up his submissions.  I try to explain the concepts of singular attacks, combination attacks, and feinting attacks using multiple high-percentage examples</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-set-up-submissions-so-your-opponent-wont-see-them-coming/">How to Set Up Submissions So Your Opponent Won&#8217;t See Them Coming</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226258</post-id>	</item>
		<item>
		<title>TMG Clips #228 &#8211; Surviving The Big Man Guillotine!!</title>
		<link>https://www.jitseasy.com/tmg-clips-228-surviving-the-big-man-guillotine/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Nov 2022 12:30:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
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		<category><![CDATA[Brian Peterson]]></category>
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		<category><![CDATA[martial arts fight]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-228-surviving-the-big-man-guillotine/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to survive when a much larger opponent gets you in a guillotine. The full video will be in the link down below, enjoy!! Full Video : https://www.youtube.com/watch?v=2H_XNpMbByM PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-228-surviving-the-big-man-guillotine/">TMG Clips #228 &#8211; Surviving The Big Man Guillotine!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9Cox-ckgoQI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to survive when a much larger opponent gets you in a guillotine. The full video will be in the link down below, enjoy!!</p>
<p>Full Video : https://www.youtube.com/watch?v=2H_XNpMbByM</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-228-surviving-the-big-man-guillotine/">TMG Clips #228 &#8211; Surviving The Big Man Guillotine!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236492</post-id>	</item>
		<item>
		<title>THIS WILL NOT HELP YOUR JIU JITSU</title>
		<link>https://www.jitseasy.com/this-will-not-help-your-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Jun 2022 18:10:00 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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					<description><![CDATA[<p>Join this channel to get access to Members Only Perks such as: &#8211; Weekly Live Classes &#8211; Members Only Chat &#8211; Exclusive Members Only Videos &#8211; Access to the PGF Archive &#8211; Custom Badges and Emojis and more! https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join bjj Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-will-not-help-your-jiu-jitsu/">THIS WILL NOT HELP YOUR JIU JITSU</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/4tA7AX1l9IM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Join this channel to get access to Members Only Perks such as:<br />
&#8211; Weekly Live Classes<br />
&#8211; Members Only Chat<br />
&#8211; Exclusive Members Only Videos<br />
&#8211; Access to the PGF Archive<br />
&#8211; Custom Badges and Emojis and more!</p>
<p>https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join bjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">243401</post-id>	</item>
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