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		<title>How to be Injured Less Often in BJJ</title>
		<link>https://www.jitseasy.com/how-to-be-injured-less-often-in-bjj/</link>
					<comments>https://www.jitseasy.com/how-to-be-injured-less-often-in-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Feb 2018 21:03:43 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ injury]]></category>
		<category><![CDATA[brazilian jiu-jitsu injuries]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[injury management]]></category>
		<category><![CDATA[injury-prevention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=38439</guid>

					<description><![CDATA[<p>How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff! If you&#8217;re interested in this topic then also check out: A Basic Weightlifting Workout for BJJ and Martial Arts Can You Train BJJ with a Bad Neck? Steps for Coming Back from [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-be-injured-less-often-in-bjj/">How to be Injured Less Often in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to be Injured Less Often in BJJ" width="500" height="281" src="https://www.youtube.com/embed/15tZCshnLik?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!</p>
<p>If you&#8217;re interested in this topic then also check out:</p>
<p>A Basic Weightlifting Workout for BJJ and Martial Arts<br />
<iframe title="A Basic Weighlifting Workout for BJJ and Martial Arts" width="500" height="281" src="https://www.youtube.com/embed/OvlebIFILoI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Can You Train BJJ with a Bad Neck?<br />
<iframe title="Can You Train BJJ with a Bad Neck?" width="500" height="281" src="https://www.youtube.com/embed/kAQCZ871Ks0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Steps for Coming Back from an Injury<br />
<iframe loading="lazy" title="The Steps for Coming Back From An Injury" width="500" height="281" src="https://www.youtube.com/embed/DB5NpfFTSqg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Rib Injuries in BJJ and Grappling<br />
<iframe loading="lazy" title="Rib Injuries in BJJ and Grappling" width="500" height="281" src="https://www.youtube.com/embed/6bP0QJF9JTQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How and Why to Tape Your Fingers in BJJ<br />
<iframe loading="lazy" title="How and Why to Tape Your Fingers in BJJ" width="500" height="281" src="https://www.youtube.com/embed/XpT1wljDi5Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to Train BJJ with an Injured Arm<br />
<iframe loading="lazy" title="How to train BJJ with an injured arm" width="500" height="281" src="https://www.youtube.com/embed/7aBdhcHshC8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 169</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-be-injured-less-often-in-bjj/">How to be Injured Less Often in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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