“I Just Came To Roll” by MC Legtitzu is available on Spotify, please go and add it to all your open mat and jiu-jitsu playlists! –

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

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Video credit under the YouTube Creative Commons license goes to

THE NO-MAD CHRONICLES – BAG OF BONES x BJJ NO-MAD: ONE WORLD. ONE FIGHT (ABU DHABI WORLD PRO 2016 HIGHLIGHT

THE NO-MAD CHRONICLES – BAG OF BONES VIDEOS – BULGARIAN GRAPPLING LEAGUE 1 (HIGHLIGHT)

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