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		<title>Rolling KNEEBAR Takedown!</title>
		<link>https://www.jitseasy.com/rolling-kneebar-takedown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Jan 2025 03:57:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques for mma]]></category>
		<category><![CDATA[brazilian jiu jitsu submissions]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
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		<category><![CDATA[Knee]]></category>
		<category><![CDATA[kneebar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/rolling-kneebar-takedown/</guid>

					<description><![CDATA[<p>This video I teach the rolling kneebar from standing. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson To [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-kneebar-takedown/">Rolling KNEEBAR Takedown!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/n70rq7LTs8c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach the rolling kneebar from standing.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-kneebar-takedown/">Rolling KNEEBAR Takedown!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248963</post-id>	</item>
		<item>
		<title>Unlock Your Jiu-jitsu Potential: Essential Tips For Young Grapplers To Stay Injury-free!</title>
		<link>https://www.jitseasy.com/unlock-your-jiu-jitsu-potential-essential-tips-for-young-grapplers-to-stay-injury-free/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 Jan 2024 14:46:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginner jiu jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu basics]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[Martial arts Columbus Ohio]]></category>
		<category><![CDATA[new to bjj]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[starting jiu jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/unlock-your-jiu-jitsu-potential-essential-tips-for-young-grapplers-to-stay-injury-free/</guid>

					<description><![CDATA[<p>In this second video of the series Shawn @TeamChitwood and I discuss ways for the younger grappler, just getting into jiu-jitsu can avoid injuries. It&#8217;s important to have realistic goals and develop good habits in training to have a long bjj career. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/unlock-your-jiu-jitsu-potential-essential-tips-for-young-grapplers-to-stay-injury-free/">Unlock Your Jiu-jitsu Potential: Essential Tips For Young Grapplers To Stay Injury-free!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ZUiyLf751z0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this second video of the series Shawn @TeamChitwood  and I discuss ways for the younger grappler, just getting into jiu-jitsu can avoid injuries. It&#8217;s important to have realistic goals and develop good habits in training to have a long bjj career.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/unlock-your-jiu-jitsu-potential-essential-tips-for-young-grapplers-to-stay-injury-free/">Unlock Your Jiu-jitsu Potential: Essential Tips For Young Grapplers To Stay Injury-free!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237486</post-id>	</item>
		<item>
		<title>A Drill that Instantly Improves Your Armbar Attacks</title>
		<link>https://www.jitseasy.com/a-drill-that-instantly-improves-your-armbar-attacks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Dec 2023 04:26:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[armbar drill]]></category>
		<category><![CDATA[armbar drills]]></category>
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		<category><![CDATA[armbar game]]></category>
		<category><![CDATA[armbar tutorial]]></category>
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		<category><![CDATA[BJJ Drill]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj game]]></category>
		<category><![CDATA[bjj game instructional]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu kids]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts no gi games]]></category>
		<category><![CDATA[jiu-jitsu drill]]></category>
		<category><![CDATA[jiu-jitsu game]]></category>
		<category><![CDATA[no gi armbar]]></category>
		<category><![CDATA[no gi drill]]></category>
		<category><![CDATA[no gi game]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission drill]]></category>
		<category><![CDATA[submission game]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-drill-that-instantly-improves-your-armbar-attacks/</guid>

					<description><![CDATA[<p>If you just think of a submission just as an attack then you&#8217;ll have a very difficult time submitting good people. The truth is that in order to submit skilled grapplers you first have to be able to control them in that position, which means thinking about and training submissions as positions. Here, from the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-that-instantly-improves-your-armbar-attacks/">A Drill that Instantly Improves Your Armbar Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RlbEbj6Ema4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you just think of a submission just as an attack then you&#8217;ll have a very difficult time submitting good people.  The truth is that in order to submit skilled grapplers you first have to be able to control them in that position, which means thinking about and training submissions as positions.  Here, from the new instructional BJJ Games (https://www.grapplearts.com/bjjgames) is the armbar control game which will teach you how to control the armbar as a position.  Live training footage starts at approx 4:21</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-that-instantly-improves-your-armbar-attacks/">A Drill that Instantly Improves Your Armbar Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237149</post-id>	</item>
		<item>
		<title>Start Your Jiu-jitsu Journey The Smart Way &#8211; Tips For Starting Later In Life!</title>
		<link>https://www.jitseasy.com/start-your-jiu-jitsu-journey-the-smart-way-tips-for-starting-later-in-life/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Nov 2023 02:39:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[brazilian jiu jitsu training]]></category>
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		<category><![CDATA[is 40 too old for bjj]]></category>
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		<category><![CDATA[Jiu-Jitsu for older people]]></category>
		<category><![CDATA[jiu-jitsu injuries]]></category>
		<category><![CDATA[Martial arts Columbus Ohio]]></category>
		<category><![CDATA[old guys bjj]]></category>
		<category><![CDATA[older grappler]]></category>
		<category><![CDATA[Over 40 BJJ]]></category>
		<category><![CDATA[preventing injuries in jiu-jitsu]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Shawn Chitwood]]></category>
		<category><![CDATA[Training jiu-jitsu safely]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/start-your-jiu-jitsu-journey-the-smart-way-tips-for-starting-later-in-life/</guid>

					<description><![CDATA[<p>I&#8217;m joined by my longtime friend and teammate, Shawn Chitwood. In this episode we discuss staying healthy and preventing injuries for the older grappler. Jiu-jitsu is growing in popularity with it comes many people of all ages who want to dive into this amazing art. We like to say jiu-jitsu is for everyone, but it&#8217;s [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/start-your-jiu-jitsu-journey-the-smart-way-tips-for-starting-later-in-life/">Start Your Jiu-jitsu Journey The Smart Way &#8211; Tips For Starting Later In Life!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/v2yaFJ40jp4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I&#8217;m joined by my longtime friend and teammate, Shawn Chitwood. In this episode we discuss staying healthy and preventing injuries for the older grappler. Jiu-jitsu is growing in popularity with it comes many people of all ages who want to dive into this amazing art. We like to say jiu-jitsu is for everyone, but it&#8217;s important to go into it with realistic expectations.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/start-your-jiu-jitsu-journey-the-smart-way-tips-for-starting-later-in-life/">Start Your Jiu-jitsu Journey The Smart Way &#8211; Tips For Starting Later In Life!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235940</post-id>	</item>
		<item>
		<title>TMG Clips #235 &#8211; Armbar For MMA!!</title>
		<link>https://www.jitseasy.com/tmg-clips-235-armbar-for-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 18 Dec 2022 12:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj match]]></category>
		<category><![CDATA[brazilian jiu jitsu fight]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu fight]]></category>
		<category><![CDATA[jiu jitsu match]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[mma submissions]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[mma training workouts]]></category>
		<category><![CDATA[muay thai fight]]></category>
		<category><![CDATA[ONE Championship]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wrestling moves]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-235-armbar-for-mma/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to pass the guard and set up your armbar in MMA. The full video will be in the link down below, enjoy!! Full Video : https://www.youtube.com/watch?v=CK6m1NbicU4 PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-235-armbar-for-mma/">TMG Clips #235 &#8211; Armbar For MMA!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1dPD0q4pbXA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to pass the guard and set up your armbar in MMA. The full video will be in the link down below, enjoy!!</p>
<p>Full Video : https://www.youtube.com/watch?v=CK6m1NbicU4</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-235-armbar-for-mma/">TMG Clips #235 &#8211; Armbar For MMA!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223289</post-id>	</item>
		<item>
		<title>TMG Clips #234 &#8211; Pinch Headlock Attack!!</title>
		<link>https://www.jitseasy.com/tmg-clips-234-pinch-headlock-attack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Dec 2022 12:30:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-234-pinch-headlock-attack/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use the pinch headlock position to get to the back from your guard. The full video will be in the link down below, enjoy!! Full Video : https://www.youtube.com/watch?v=INsiZGyz6Kk PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-234-pinch-headlock-attack/">TMG Clips #234 &#8211; Pinch Headlock Attack!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7Mk3bt5U988" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use the pinch headlock position to get to the back from your guard. The full video will be in the link down below, enjoy!!</p>
<p>Full Video  : https://www.youtube.com/watch?v=INsiZGyz6Kk</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
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or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-234-pinch-headlock-attack/">TMG Clips #234 &#8211; Pinch Headlock Attack!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238341</post-id>	</item>
		<item>
		<title>TMG Clips #228 &#8211; Surviving The Big Man Guillotine!!</title>
		<link>https://www.jitseasy.com/tmg-clips-228-surviving-the-big-man-guillotine/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Nov 2022 12:30:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-228-surviving-the-big-man-guillotine/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to survive when a much larger opponent gets you in a guillotine. The full video will be in the link down below, enjoy!! Full Video : https://www.youtube.com/watch?v=2H_XNpMbByM PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-228-surviving-the-big-man-guillotine/">TMG Clips #228 &#8211; Surviving The Big Man Guillotine!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9Cox-ckgoQI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to survive when a much larger opponent gets you in a guillotine. The full video will be in the link down below, enjoy!!</p>
<p>Full Video : https://www.youtube.com/watch?v=2H_XNpMbByM</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-228-surviving-the-big-man-guillotine/">TMG Clips #228 &#8211; Surviving The Big Man Guillotine!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236492</post-id>	</item>
		<item>
		<title>Limit Your Options and Work on Precision to Improve Faster at Jiu-Jitsu!</title>
		<link>https://www.jitseasy.com/limit-your-options-and-work-on-precision-to-improve-faster-at-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 May 2022 20:12:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/limit-your-options-and-work-on-precision-to-improve-faster-at-jiu-jitsu/</guid>

					<description><![CDATA[<p>By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu. Today&#8217;s video was also released in audio-only format on The Strenuous Life Podcast. If you&#8217;d like to subscribe to audio-only form this podcast please find it at the links below: The Strenuous Life on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/limit-your-options-and-work-on-precision-to-improve-faster-at-jiu-jitsu/">Limit Your Options and Work on Precision to Improve Faster at Jiu-Jitsu!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/drqVrn6L6hI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu. Today&#8217;s video was also released in audio-only format on The Strenuous Life Podcast.  If you&#8217;d like to subscribe to audio-only form this podcast please find it at the links below:</p>
<p>The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=</p>
<p>The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<p>Cheers,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/limit-your-options-and-work-on-precision-to-improve-faster-at-jiu-jitsu/">Limit Your Options and Work on Precision to Improve Faster at Jiu-Jitsu!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222981</post-id>	</item>
		<item>
		<title>Here&#8217;s Why Bad Days in BJJ are different as a White Belt vs a Black Belt</title>
		<link>https://www.jitseasy.com/heres-why-bad-days-in-bjj-are-different-as-a-white-belt-vs-a-black-belt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Oct 2021 19:00:01 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/heres-why-bad-days-in-bjj-are-different-as-a-white-belt-vs-a-black-belt/</guid>

					<description><![CDATA[<p>Do Black Belts have bad days on the mat during BJJ training? This is the question I got from one of my White Belts in the gym and 1 of the followers who is a Purple Belt. In the video I answer the obvious, which is YES, of course I have bad days. But I&#8217;ll [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heres-why-bad-days-in-bjj-are-different-as-a-white-belt-vs-a-black-belt/">Here&#8217;s Why Bad Days in BJJ are different as a White Belt vs a Black Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/533pVy-p0j0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Do Black Belts have bad days on the mat during BJJ training? This is the question I got from one of my White Belts in the gym and 1 of the followers who is a Purple Belt. </p>
<p>In the video I answer the obvious, which is YES, of course I have bad days. But I&#8217;ll explain why I have less bad days during my Brazilian Jiu-jitsu training and how I do that. Hopefully you can take an idea from the video to chew on for your own training. </p>
<p>Hope the video is helpful to you regardless of your current skill level in grappling.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heres-why-bad-days-in-bjj-are-different-as-a-white-belt-vs-a-black-belt/">Here&#8217;s Why Bad Days in BJJ are different as a White Belt vs a Black Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233864</post-id>	</item>
		<item>
		<title>TMG Clips #74 &#8211; More Armbar Escapes!</title>
		<link>https://www.jitseasy.com/tmg-clips-74-more-armbar-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 12:30:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar escape]]></category>
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					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over another great armbar escape. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=VN_8pjeGdKI PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-74-more-armbar-escapes/">TMG Clips #74 &#8211; More Armbar Escapes!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>What&#8217;s up guys! In this TMG Clips Video, we go over another great armbar escape. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=VN_8pjeGdKI</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-74-more-armbar-escapes/">TMG Clips #74 &#8211; More Armbar Escapes!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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