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	<title>jitseasy</title>
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		<title>How to Get Your Initial Grips in BJJ and No Gi Grappling, with Thomas Lisboa</title>
		<link>https://www.jitseasy.com/how-to-get-your-initial-grips-in-bjj-and-no-gi-grappling-with-thomas-lisboa/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Jul 2020 23:15:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj gripfighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian jujutsu]]></category>
		<category><![CDATA[breaking grips]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[gripfighting for bjj]]></category>
		<category><![CDATA[grips for bjj]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi gripfighting]]></category>
		<category><![CDATA[no gi grips]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
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					<description><![CDATA[<p>Thomas Lisboa shows how to win the initial grip fight when engaging an opponent on the ground so you can defend and attack much more effectively. Grab my BJJ Master App for free at https://www.grapplearts.com/masterapp Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-get-your-initial-grips-in-bjj-and-no-gi-grappling-with-thomas-lisboa/">How to Get Your Initial Grips in BJJ and No Gi Grappling, with Thomas Lisboa</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Thomas Lisboa shows how to win the initial grip fight when engaging an opponent on the ground so you can defend and attack much more effectively.  Grab my BJJ Master App for free at https://www.grapplearts.com/masterapp</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-get-your-initial-grips-in-bjj-and-no-gi-grappling-with-thomas-lisboa/">How to Get Your Initial Grips in BJJ and No Gi Grappling, with Thomas Lisboa</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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