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		<title>What I Really Think About Loyalty in BJJ (Comment Follow Up)</title>
		<link>https://www.jitseasy.com/what-i-really-think-about-loyalty-in-bjj-comment-follow-up/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Apr 2019 20:00:02 +0000</pubDate>
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					<description><![CDATA[<p>This video is a reply to the BJJ gym loyalty video I did last week. Here is the original video: https://youtu.be/EdnZDiHCeeE I&#8217;m doing this video because I think I did a poor job of explaining myself in the previous video. So in this follow up video I dive deeper into what I mean by BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-i-really-think-about-loyalty-in-bjj-comment-follow-up/">What I Really Think About Loyalty in BJJ (Comment Follow Up)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/X9cpFphTTAs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video is a reply to the BJJ gym loyalty video I did last week.  </p>
<p>Here is the original video: https://youtu.be/EdnZDiHCeeE</p>
<p>I&#8217;m doing this video because I think I did a poor job of explaining myself in the previous video. </p>
<p>So in this follow up video I dive deeper into what I mean by BJJ gym loyalty and what I think loyalty really means. </p>
<p>In my eyes, it&#8217;s often a conditional and reciprocal thing of mutual support. Not blindness that gives excessive power or trust to one side of it. </p>
<p>So I hope you enjoy the video and I hope that it makes better sense in the video. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-i-really-think-about-loyalty-in-bjj-comment-follow-up/">What I Really Think About Loyalty in BJJ (Comment Follow Up)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">157471</post-id>	</item>
		<item>
		<title>Don&#039;t get STUCK in side control!</title>
		<link>https://www.jitseasy.com/dont-get-stuck-in-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Apr 2019 13:46:28 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/dont-get-stuck-in-side-control/</guid>

					<description><![CDATA[<p>Prevention is by far better than the cure. But we still need a plan if all else fails before it. So here are two new side control escapes I HAVE NOT been working on.. because my guards too good 😉 but hypothetically if it wasn’t! This is what I would do! The reason I like [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-get-stuck-in-side-control/">Don&#039;t get STUCK in side control!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/n1JBqmEesAk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Prevention is by far better than the cure. But we still need a plan if all else fails before it. So here are two new side control escapes I HAVE NOT been working on.. because my guards too good <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> but hypothetically if it wasn’t! This is what I would do! The reason I like these two. Is that it bypasses the middle man, in the sense that it cuts out having to sweep from the guard you recovered. And goes straight to attacking the back and gaining top position. Please let me know what you think of these.</p>
<p>? KITDALETRAINING.COM ?<br />
?Online Instructional videos<br />
?THE ART OF LEARNING JIU JITSU ?<br />
?By x2 World Pro Champ &#038; BJJ Black Belt Kit Dale</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/270d.png" alt="✍" class="wp-smiley" style="height: 1em; max-height: 1em;" />?TESTIMONIALS<br />
“It&#8217;s honestly by far the greatest content I&#8217;ve seen on BJJ and I&#8217;ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.</p>
<p>“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.</p>
<p>&#8220;I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.&#8221; Sean R.</p>
<p>&#8220;The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife &#038; kids.&#8221; Mike K.</p>
<p>?FOLLOW KIT DALE<br />
? KitDaleTraining.com<br />
? instagram.com/kitdaleofficial<br />
? instagram.com/kitdalebjj<br />
? facebook.com/kitdale<br />
? twitter.com/kitdalebjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-get-stuck-in-side-control/">Don&#039;t get STUCK in side control!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156790</post-id>	</item>
		<item>
		<title>Submit to Your EGO! Prevent serious injuries! (with Kit Dale)</title>
		<link>https://www.jitseasy.com/submit-to-your-ego-prevent-serious-injuries-with-kit-dale/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Apr 2019 22:15:28 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/submit-to-your-ego-prevent-serious-injuries-with-kit-dale/</guid>

					<description><![CDATA[<p>? KITDALETRAINING.COM ? ?Online Instructional videos ?THE ART OF LEARNING JIU JITSU ? ?By x2 World Pro Champ &#038; BJJ Black Belt Kit Dale Don’t think that your actions don’t have consequences.  Every time you’re in a situation fronted with the choice of either, tapping or risking injury to escape. Remember this. Your body is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submit-to-your-ego-prevent-serious-injuries-with-kit-dale/">Submit to Your EGO! Prevent serious injuries! (with Kit Dale)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/V7k5XNRJO-I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>? KITDALETRAINING.COM ?<br />
?Online Instructional videos<br />
?THE ART OF LEARNING JIU JITSU ?<br />
?By x2 World Pro Champ &#038; BJJ Black Belt Kit Dale</p>
<p>Don’t think that your actions don’t have consequences. <br />
Every time you’re in a situation fronted with the choice of either, tapping or risking injury to escape. Remember this. Your body is in a continuous journey of deterioration. And what may seem like a small injury now, will most likely lead to bigger problems down the line. </p>
<p>It’s easy to be blinded by your ego, in the sense that you can in a split second decide between intelligent training and egotistical training. Deciding whether it’s best to tap, learn from your mistake and preserve your body. Or to risk your body and preserve your ego.</p>
<p>How many times do we look around the training room, or competition room and consider what our audience thinks of us. And allow it to shape our decisions. “I can’t tap to a lower ranked training partner, coach Brian will see it and think I suck” this is a very human thought. We become self conscious. And make silly emotional decisions. </p>
<p>The key problem lies within how we view ourselves, and the opinions of others. If you place the value of others opinions higher than the value of your health. You’re always going to be at high risk of injury. I know, I have more serious injuries than you can count on one hand, that all could have been avoided if I did one thing. Tapped earlier! The thought “I can’t tap to him” has cost me more than $50,000 and countless nights of sleep. </p>
<p>Don’t make the same mistakes I did. Remove the value you place on others opinions and put it onto your own health. In a  game theory sense, Jiu Jitsu is much like Poker. You have to focus on the long game, not the short! If you focus too much on the short game you will make irrational decisions that can cost you big time. You have to understand the Jiu Jitsu journey is one that spans years and even decades. And the smarter decisions you make in the short game, the better journey you’re going to have in the long one. </p>
<p>Be smart, tap a lot, learn from it, avoid identifying with anything, remove the value you place on others opinions and enjoy the ride. Because you never know how long it will last.<br />
 <br />
See you on the mats,<br />
Kit Dale</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/270d.png" alt="✍" class="wp-smiley" style="height: 1em; max-height: 1em;" />?TESTIMONIALS<br />
“It&#8217;s honestly by far the greatest content I&#8217;ve seen on BJJ and I&#8217;ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.</p>
<p>“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.</p>
<p>&#8220;I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.&#8221; Sean R.</p>
<p>&#8220;The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife &#038; kids.&#8221; Mike K.</p>
<p>?FOLLOW KIT DALE<br />
? KitDaleTraining.com<br />
? instagram.com/kit_dale_official<br />
? instagram.com/kitdalebjj<br />
? facebook.com/kitdale<br />
? twitter.com/kitdalebjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submit-to-your-ego-prevent-serious-injuries-with-kit-dale/">Submit to Your EGO! Prevent serious injuries! (with Kit Dale)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156322</post-id>	</item>
		<item>
		<title>This Killed my Over Under Guard Pass as a BJJ Blue Belt</title>
		<link>https://www.jitseasy.com/this-killed-my-over-under-guard-pass-as-a-bjj-blue-belt/</link>
					<comments>https://www.jitseasy.com/this-killed-my-over-under-guard-pass-as-a-bjj-blue-belt/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Jan 2018 23:00:01 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=28177</guid>

					<description><![CDATA[<p>The Over Under Pass in BJJ has been one of my favorite options for Guard Passing since I was a Blue Belt in Brazilian Jiu-jitsu. But the BJJ Over Under Pass definitely has some serious counters available for the person on the bottom if they know how to use them. 2 of the common counters [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-killed-my-over-under-guard-pass-as-a-bjj-blue-belt/">This Killed my Over Under Guard Pass as a BJJ Blue Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="This Killed my Over Under Guard Pass as a BJJ Blue Belt" width="500" height="281" src="https://www.youtube.com/embed/0qxb4JQqBHg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Over Under Pass in BJJ has been one of my favorite options for Guard Passing since I was a Blue Belt in Brazilian Jiu-jitsu.</p>
<p>But the BJJ Over Under Pass definitely has some serious counters available for the person on the bottom if they know how to use them.</p>
<p>2 of the common counters to the Over Under Pass can be a &#8220;Bro Roll&#8221; and the Kimura. You may have a different name for the roll but that&#8217;s what we call it.</p>
<p>In this video I explain how I&#8217;ve encountered both of the problems in my Brazilian Jiu-jitsu training that our friend Johnathan has had as well.</p>
<p>The big idea in the video is to help you avoid 2 of the mistakes or problems I had with the Over Under Pass.</p>
<p>So if you&#8217;re using this Guard Pass or trying to add this into your guard passing game in Brazilian Jiujitsu. I hope the video is useful!</p>
<p>Thanks for watching!<br />
-Chewy</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 154</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-killed-my-over-under-guard-pass-as-a-bjj-blue-belt/">This Killed my Over Under Guard Pass as a BJJ Blue Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28177</post-id>	</item>
		<item>
		<title>Gordon Ryan ADCC Highlight</title>
		<link>https://www.jitseasy.com/gordon-ryan-adcc-highlight/</link>
					<comments>https://www.jitseasy.com/gordon-ryan-adcc-highlight/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Dec 2017 04:47:58 +0000</pubDate>
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					<description><![CDATA[<p>Gordon Ryan became an ADCC Champion in 2017. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 915 9</p>
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<p>Gordon Ryan became an ADCC Champion in 2017.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26056</post-id>	</item>
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		<title>Gordon Ryan ADCC Highlight</title>
		<link>https://www.jitseasy.com/gordon-ryan-adcc-highlight-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Dec 2017 04:47:58 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<category><![CDATA[ADCC]]></category>
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					<description><![CDATA[<p>Gordon Ryan became an ADCC Champion in 2017. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-adcc-highlight-2/">Gordon Ryan ADCC Highlight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/YW1VWCxIKzM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Gordon Ryan became an ADCC Champion in 2017.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-adcc-highlight-2/">Gordon Ryan ADCC Highlight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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