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		<title>Arm Drag INSIDE Trip is SICK!</title>
		<link>https://www.jitseasy.com/arm-drag-inside-trip-is-sick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 14 Jun 2025 01:04:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakfall]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[Double]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Inside trip]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[leg]]></category>
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		<category><![CDATA[self defense]]></category>
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		<category><![CDATA[takedown]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/arm-drag-inside-trip-is-sick/</guid>

					<description><![CDATA[<p>This video I teach an arm drag inside trip that I believe is one of the best takedowns in the game whether you do wrestling or BJJ. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-inside-trip-is-sick/">Arm Drag INSIDE Trip is SICK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/to8vc2A0yLY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach an arm drag inside trip that I believe is one of the best takedowns in the game whether you do wrestling or BJJ.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-inside-trip-is-sick/">Arm Drag INSIDE Trip is SICK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">255409</post-id>	</item>
		<item>
		<title>Armdrag to Double Leg Takedown!</title>
		<link>https://www.jitseasy.com/armdrag-to-double-leg-takedown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Sep 2022 21:07:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakfall]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[Peterson]]></category>
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		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
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		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[to]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/armdrag-to-double-leg-takedown/</guid>

					<description><![CDATA[<p>This video I breakdown how to drill a double leg takedown from our armdrag drill. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armdrag-to-double-leg-takedown/">Armdrag to Double Leg Takedown!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/PKgE-ZygbU0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown how to drill a double leg takedown from our armdrag drill.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armdrag-to-double-leg-takedown/">Armdrag to Double Leg Takedown!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229620</post-id>	</item>
		<item>
		<title>The Tornado Roll, The Most Important Inversion in BJJ</title>
		<link>https://www.jitseasy.com/the-tornado-roll-the-most-important-inversion-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Mar 2020 03:52:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[back breakfall]]></category>
		<category><![CDATA[Backwards Roll]]></category>
		<category><![CDATA[backwards shoulder roll]]></category>
		<category><![CDATA[backwards somersault]]></category>
		<category><![CDATA[berimbolo drills]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Inversion]]></category>
		<category><![CDATA[bjj roll]]></category>
		<category><![CDATA[bjj solo drill]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakfall]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[crab ride back take]]></category>
		<category><![CDATA[crab ride drill]]></category>
		<category><![CDATA[Crab Ride Drills]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling roll]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home bjj drills]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to backwards shoulder roll]]></category>
		<category><![CDATA[how to roll]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inverted guard]]></category>
		<category><![CDATA[Inverted Guard Drills]]></category>
		<category><![CDATA[judo roll]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[shoulder roll]]></category>
		<category><![CDATA[solo]]></category>
		<category><![CDATA[solo drill]]></category>
		<category><![CDATA[somersault]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-tornado-roll-the-most-important-inversion-in-bjj/</guid>

					<description><![CDATA[<p>How to do the Full and Half Tornado Rolls, the most important inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that&#8217;s me!!) by Grapplearts.com. And here are some of my other social media links&#8230; Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kes&#8230; Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: https://www.twitter.com/stephankesting If you’d [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-tornado-roll-the-most-important-inversion-in-bjj/">The Tornado Roll, The Most Important Inversion in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/lkLUSB8bT4Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to do the Full and Half Tornado Rolls, the most important inversions in BJJ.  From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that&#8217;s me!!) by Grapplearts.com.</p>
<p>And here are some of my other social media links&#8230;</p>
<p>Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kes&#8230;<br />
Facebook: https://www.facebook.com/grapplearts<br />
Youtube: https://www.youtube.com/stephankesting<br />
Twitter: https://www.twitter.com/stephankesting</p>
<p>If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…<br />
Apple Podcasts: https://podcasts.apple.com/ca/podcast&#8230;<br />
Google Podcasts: https://podcasts.google.com/?feed=aHR&#8230;<br />
Spotify: https://open.spotify.com/show/5NTGdrt&#8230;<br />
Stitcher: https://www.stitcher.com/podcast/step&#8230;</p>
<p>And finally, as always, good luck with your training!</p>
<p>Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-tornado-roll-the-most-important-inversion-in-bjj/">The Tornado Roll, The Most Important Inversion in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206687</post-id>	</item>
		<item>
		<title>Inverted Wall Shoulder Roll Drill</title>
		<link>https://www.jitseasy.com/inverted-wall-shoulder-roll-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 05:16:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[back breakfall]]></category>
		<category><![CDATA[Backwards Roll]]></category>
		<category><![CDATA[backwards shoulder roll]]></category>
		<category><![CDATA[backwards somersault]]></category>
		<category><![CDATA[berimbolo drills]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Inversion]]></category>
		<category><![CDATA[bjj roll]]></category>
		<category><![CDATA[bjj solo drill]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakfall]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[crab ride back take]]></category>
		<category><![CDATA[crab ride drill]]></category>
		<category><![CDATA[Crab Ride Drills]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling roll]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home bjj drills]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to backwards shoulder roll]]></category>
		<category><![CDATA[how to roll]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inverted guard]]></category>
		<category><![CDATA[Inverted Guard Drills]]></category>
		<category><![CDATA[judo roll]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[shoulder roll]]></category>
		<category><![CDATA[solo]]></category>
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		<category><![CDATA[somersault]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/inverted-wall-shoulder-roll-drill/</guid>

					<description><![CDATA[<p>Matt Kwan shows the &#8216;Inverted Wall Shoulder Roll&#8217; to help your inversions and crab ride attacks in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that&#8217;s me!!) by Grapplearts.com. And here are some of my other social media links&#8230; Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kes&#8230; Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inverted-wall-shoulder-roll-drill/">Inverted Wall Shoulder Roll Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/TFW47EULPZo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Matt Kwan shows the &#8216;Inverted Wall Shoulder Roll&#8217; to help your inversions and crab ride attacks in BJJ.  From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that&#8217;s me!!) by Grapplearts.com.</p>
<p>And here are some of my other social media links&#8230;</p>
<p>Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kes&#8230;<br />
Facebook: https://www.facebook.com/grapplearts<br />
Youtube: https://www.youtube.com/stephankesting<br />
Twitter: https://www.twitter.com/stephankesting</p>
<p>If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…<br />
Apple Podcasts: https://podcasts.apple.com/ca/podcast&#8230;<br />
Google Podcasts: https://podcasts.google.com/?feed=aHR&#8230;<br />
Spotify: https://open.spotify.com/show/5NTGdrt&#8230;<br />
Stitcher: https://www.stitcher.com/podcast/step&#8230;</p>
<p>And finally, as always, good luck with your training!</p>
<p>Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inverted-wall-shoulder-roll-drill/">Inverted Wall Shoulder Roll Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215452</post-id>	</item>
		<item>
		<title>The Compass Roll Solo Drill to Develop Inverted Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/the-compass-roll-solo-drill-to-develop-inverted-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Mar 2020 22:01:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[back breakfall]]></category>
		<category><![CDATA[Backwards Roll]]></category>
		<category><![CDATA[backwards shoulder roll]]></category>
		<category><![CDATA[backwards somersault]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Inversion]]></category>
		<category><![CDATA[bjj movements]]></category>
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		<category><![CDATA[breakfall]]></category>
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		<category><![CDATA[home]]></category>
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		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to backwards shoulder roll]]></category>
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		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inverted guard]]></category>
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		<category><![CDATA[shoulder roll]]></category>
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		<category><![CDATA[tumbling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-compass-roll-solo-drill-to-develop-inverted-jiu-jitsu/</guid>

					<description><![CDATA[<p>This is the &#8216;Compass Roll&#8217; which will help you with your inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula produced by Stephan Kesting (that&#8217;s me!!) by Grapplearts.com. And here are some of my other social media links&#8230; Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kes&#8230; Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: https://www.twitter.com/stephankesting If you’d like to listen to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-compass-roll-solo-drill-to-develop-inverted-jiu-jitsu/">The Compass Roll Solo Drill to Develop Inverted Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/akDTCp1Lv_c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is the &#8216;Compass Roll&#8217; which will help you with your inversions in BJJ.  From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula produced by Stephan Kesting (that&#8217;s me!!) by Grapplearts.com.</p>
<p>And here are some of my other social media links&#8230;</p>
<p>Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kes&#8230;<br />
Facebook: https://www.facebook.com/grapplearts<br />
Youtube: https://www.youtube.com/stephankesting<br />
Twitter: https://www.twitter.com/stephankesting</p>
<p>If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…<br />
Apple Podcasts: https://podcasts.apple.com/ca/podcast&#8230;<br />
Google Podcasts: https://podcasts.google.com/?feed=aHR&#8230;<br />
Spotify: https://open.spotify.com/show/5NTGdrt&#8230;<br />
Stitcher: https://www.stitcher.com/podcast/step&#8230;</p>
<p>And finally, as always, good luck with your training!</p>
<p>Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-compass-roll-solo-drill-to-develop-inverted-jiu-jitsu/">The Compass Roll Solo Drill to Develop Inverted Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">182799</post-id>	</item>
		<item>
		<title>The Pancake Roll Solo Drill for Better BJJ Inversions</title>
		<link>https://www.jitseasy.com/the-pancake-roll-solo-drill-for-better-bjj-inversions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Mar 2020 21:11:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[back breakfall]]></category>
		<category><![CDATA[Backwards Roll]]></category>
		<category><![CDATA[backwards shoulder roll]]></category>
		<category><![CDATA[backwards somersault]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo drills]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Inversion]]></category>
		<category><![CDATA[bjj movements]]></category>
		<category><![CDATA[bjj roll]]></category>
		<category><![CDATA[bjj solo drill]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakfall]]></category>
		<category><![CDATA[Crab Ride Drills]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drills]]></category>
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		<category><![CDATA[grappling roll]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home bjj drills]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to backwards shoulder roll]]></category>
		<category><![CDATA[how to roll]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inverted guard]]></category>
		<category><![CDATA[Inverted Guard Drills]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[judo roll]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[shoulder roll]]></category>
		<category><![CDATA[solo]]></category>
		<category><![CDATA[solo drill]]></category>
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		<category><![CDATA[tumbling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-pancake-roll-solo-drill-for-better-bjj-inversions/</guid>

					<description><![CDATA[<p>This is the &#8216;Pancake Roll&#8217; which will help you with your inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula featuring Matt Kwan and produced by Stephan Kesting (that&#8217;s me!!) by Grapplearts.com. And here are some of my other social media links&#8230; Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kes&#8230; Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: https://www.twitter.com/stephankesting If you’d [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-pancake-roll-solo-drill-for-better-bjj-inversions/">The Pancake Roll Solo Drill for Better BJJ Inversions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/W95e7r9USvE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is the &#8216;Pancake Roll&#8217; which will help you with your inversions in BJJ.  From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula featuring Matt Kwan and produced by Stephan Kesting (that&#8217;s me!!) by Grapplearts.com.</p>
<p>And here are some of my other social media links&#8230;</p>
<p>Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kes&#8230;<br />
Facebook: https://www.facebook.com/grapplearts<br />
Youtube: https://www.youtube.com/stephankesting<br />
Twitter: https://www.twitter.com/stephankesting</p>
<p>If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…<br />
Apple Podcasts: https://podcasts.apple.com/ca/podcast&#8230;<br />
Google Podcasts: https://podcasts.google.com/?feed=aHR&#8230;<br />
Spotify: https://open.spotify.com/show/5NTGdrt&#8230;<br />
Stitcher: https://www.stitcher.com/podcast/step&#8230;</p>
<p>And finally, as always, good luck with your training!</p>
<p>Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-pancake-roll-solo-drill-for-better-bjj-inversions/">The Pancake Roll Solo Drill for Better BJJ Inversions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223187</post-id>	</item>
		<item>
		<title>UKEMI SPIN &#038; FALL DRILL</title>
		<link>https://www.jitseasy.com/ukemi-spin-fall-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 04 Mar 2019 17:15:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[breakfall]]></category>
		<category><![CDATA[how to do a breakfall]]></category>
		<category><![CDATA[how to do ukemi]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo breakfalls]]></category>
		<category><![CDATA[judo ukemi]]></category>
		<category><![CDATA[Kodokan]]></category>
		<category><![CDATA[Kodokan Judo]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[ukemi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ukemi-spin-fall-drill/</guid>

					<description><![CDATA[<p>Ukemi is the important skills of breakfalling. Breakfalls are essential for everyone to know in order to take fall safely in practice. In this video, Coach Steve Scott shows a practical drill to improve a beginner&#8217;s skill in Ukemi when being thrown. Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ukemi-spin-fall-drill/">UKEMI SPIN &amp; FALL DRILL</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/S5zASx6xfjo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Ukemi is the important skills of breakfalling. Breakfalls are essential for everyone to know in order to take fall safely in practice. In this video, Coach Steve Scott shows a practical drill to improve a beginner&#8217;s skill in Ukemi when being thrown.</p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.</p>
<p>We appreciate your support! Please tell others about our channel.</p>
<p>You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
<p>Thank you for watching our video. Please tell others about our channel.</p>
<p>Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ukemi-spin-fall-drill/">UKEMI SPIN &amp; FALL DRILL</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151374</post-id>	</item>
		<item>
		<title>The 3 Most Common Forward Shoulder Roll Mistakes</title>
		<link>https://www.jitseasy.com/the-3-most-common-forward-shoulder-roll-mistakes/</link>
					<comments>https://www.jitseasy.com/the-3-most-common-forward-shoulder-roll-mistakes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 Mar 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[breakfall]]></category>
		<category><![CDATA[forward roll]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Roll]]></category>
		<category><![CDATA[shoulder roll]]></category>
		<category><![CDATA[somersault]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23554</guid>

					<description><![CDATA[<p>How to do the forward shoulder roll and avoid 3 of the most common mistakes people make. Download my free BJJ guide here: http://www.grapplearts.com/book 365 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-most-common-forward-shoulder-roll-mistakes/">The 3 Most Common Forward Shoulder Roll Mistakes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The 3 Most Common Forward Shoulder Roll Mistakes" width="500" height="281" src="https://www.youtube.com/embed/MJYYgqxkl5Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to do the forward shoulder roll and avoid 3 of the most common mistakes people make.  Download my free BJJ guide here: http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  365</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-most-common-forward-shoulder-roll-mistakes/">The 3 Most Common Forward Shoulder Roll Mistakes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23554</post-id>	</item>
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