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		<title>If You Struggle Breaking Closed Guard as White Belt, Then Watch This Video</title>
		<link>https://www.jitseasy.com/if-you-struggle-breaking-closed-guard-as-white-belt-then-watch-this-video/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Dec 2021 20:03:58 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/if-you-struggle-breaking-closed-guard-as-white-belt-then-watch-this-video/</guid>

					<description><![CDATA[<p>A really difficult technique for many new White Belts in BJJ is breaking the closed guard. Many times when they try they get knocked off balance, have their grips disrupted or get swept in the process. Now I honestly prefer a standing guard break to open the legs in full guard. But for a lot [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/if-you-struggle-breaking-closed-guard-as-white-belt-then-watch-this-video/">If You Struggle Breaking Closed Guard as White Belt, Then Watch This Video</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XrTTVy4-s0k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A really difficult technique for many new White Belts in BJJ is breaking the closed guard. Many times when they try they get knocked off balance, have their grips disrupted or get swept in the process. </p>
<p>Now I honestly prefer a standing guard break to open the legs in full guard. But for a lot of people early on the lower guard breaks will be easier to use. Kind of like standing guard passes. I tend to find lower, tight, guard passes are easier for newcomers whereas standing guard passes take a bit more time to develop. </p>
<p>In today&#8217;s video I&#8217;m going to show you some common mistakes to avoid when breaking the guard using the low staggered hand position. This video is mostly for White Belts in Brazilian Jiu-jitsu but I&#8217;ll be honest with you. Some of the details I share in this video I didn&#8217;t learn until I had been training for many years. </p>
<p>So I hope this helps!<br />
-Chewy<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/if-you-struggle-breaking-closed-guard-as-white-belt-then-watch-this-video/">If You Struggle Breaking Closed Guard as White Belt, Then Watch This Video</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215967</post-id>	</item>
		<item>
		<title>The Secret To Breaking And Keeping Posture &#8211; When In Guard</title>
		<link>https://www.jitseasy.com/the-secret-to-breaking-and-keeping-posture-when-in-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Sep 2017 18:00:03 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-secret-to-breaking-and-keeping-posture-when-in-guard/</guid>

					<description><![CDATA[<p>When you are in someone&#8217;s closed guard &#8211; your best defense is keeping a really good posture. And of course, if you are holding someone in your guard&#8230;your goal is to break that posture. But like everything in Jiu Jitsu. There are little tricks and hacks that you can use to make this process much [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-to-breaking-and-keeping-posture-when-in-guard/">The Secret To Breaking And Keeping Posture &#8211; When In Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/wZKDhP6Xen4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When you are in someone&#8217;s closed guard &#8211; your best defense is keeping a really good posture. And of course, if you are holding someone in your guard&#8230;your goal is to break that posture. But like everything in Jiu Jitsu. There are little tricks and hacks that you can use to make this process much easier and far more effective. Look at the details in this video and you will transform your game. Give it a try on the mat and let me know how you go&#8230;</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-to-breaking-and-keeping-posture-when-in-guard/">The Secret To Breaking And Keeping Posture &#8211; When In Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154304</post-id>	</item>
		<item>
		<title>The Secret To Breaking And Keeping Posture &#8211; When In Guard</title>
		<link>https://www.jitseasy.com/secret-breaking-keeping-posture-guard/</link>
					<comments>https://www.jitseasy.com/secret-breaking-keeping-posture-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Sep 2017 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/secret-breaking-keeping-posture-guard/</guid>

					<description><![CDATA[<p>When you are in someone&#8217;s closed guard &#8211; your best defense is keeping a really good posture. And of course, if you are holding someone in your guard&#8230;your goal is to break that posture. But like everything in Jiu Jitsu. There are little tricks and hacks that you can use to make this process much [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/secret-breaking-keeping-posture-guard/">The Secret To Breaking And Keeping Posture &#8211; When In Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Secret To Breaking And Keeping Posture - When In Guard" width="500" height="281" src="https://www.youtube.com/embed/wZKDhP6Xen4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>When you are in someone&#8217;s closed guard &#8211; your best defense is keeping a really good posture. And of course, if you are holding someone in your guard&#8230;your goal is to break that posture. But like everything in Jiu Jitsu. There are little tricks and hacks that you can use to make this process much easier and far more effective. Look at the details in this video and you will transform your game. Give it a try on the mat and let me know how you go&#8230;</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie</p>
<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
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https://goo.gl/zCoco9 &#8211; THE EASIEST FINISH IN JIU-JITSU?</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24142</post-id>	</item>
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		<title>This is Not a good position in BJJ (Breaking Guard Effectively)</title>
		<link>https://www.jitseasy.com/this-is-not-a-good-position-in-bjj-breaking-guard-effectively/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Jan 2017 17:00:06 +0000</pubDate>
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					<description><![CDATA[<p>One of the more frustrating positions for me at times has been breaking the Full Guard. You could make it case to call it Escaping the Full Guard. Either way, it&#8217;s a position that I find more frustrating than most and always have. The person on the bottom of Guard is in the dominant position [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-is-not-a-good-position-in-bjj-breaking-guard-effectively/">This is Not a good position in BJJ (Breaking Guard Effectively)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/-DZygaPJvbU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of the more frustrating positions for me at times has been breaking the Full Guard. You could make it case to call it Escaping the Full Guard. </p>
<p>Either way, it&#8217;s a position that I find more frustrating than most and always have. The person on the bottom of Guard is in the dominant position and has such a strong ability to control movement. And I like to move a lot so this bothers me. </p>
<p>Recently I got a question from John who was asking about tips on breaking and passing the Full Guard during his BJJ training and he made reference to a video I posted. </p>
<p>The previous video was one of my Chewjitsu White Belt tips. Which is here: https://youtu.be/y_XH2Qknulo</p>
<p>In that previous video I show a couple tips and mistakes when it comes to breaking the Full Guard open. </p>
<p>In John&#8217;s question he asked for technical advice for his Brazilian Jiu-jitsu related problem. What I share in this video is more of a mindset change. </p>
<p>The reason for this is that my frustration and issues breaking the guard open were reduced dramatically once I changed the way I went about breaking the Guard and the way I thought about the position. </p>
<p>In the past while doing Brazilian Jiujitsu. I sort of saw myself in a good spot when I was on top in the Guard. But a quick look at the positioning of the hips will reveal that in BJJ, it&#8217;s actually not a good position. </p>
<p>If you were to flip the position over. You&#8217;d be in the bottom of Mount. </p>
<p>So if you&#8217;re someone that is experiencing issues and frustration working on the top of someones Full Guard. Hopefully the tips in this video will help!</p>
<p>Thanks!<br />
-Chewy </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-is-not-a-good-position-in-bjj-breaking-guard-effectively/">This is Not a good position in BJJ (Breaking Guard Effectively)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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