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		<title>Breaking the Grip from Arm Bar Defense</title>
		<link>https://www.jitseasy.com/breaking-the-grip-from-arm-bar-defense/</link>
					<comments>https://www.jitseasy.com/breaking-the-grip-from-arm-bar-defense/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 Apr 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Arm Bar Defense]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ positions]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Breaking the Grip from Arm Bar Defense]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Melissa Bentley]]></category>
		<category><![CDATA[Mike Budnik]]></category>
		<category><![CDATA[renato tavares]]></category>
		<category><![CDATA[submissions]]></category>
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					<description><![CDATA[<p>http://www.rtbjja.org Learn how to BJJ Black Belt Mike Budnik of Triton MMA Academy demonstrates Breaking the Grip from Arm Bar Defense. Check out this video and more BJJ Training Videos at: http://rtbjja.org Subscribe to my channel: http://www.YouTube.com/user/renatotavares 27 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breaking-the-grip-from-arm-bar-defense/">Breaking the Grip from Arm Bar Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>http://www.rtbjja.org<br />
Learn how to</p>
<p>BJJ Black Belt Mike Budnik of Triton MMA Academy demonstrates Breaking the Grip from Arm Bar Defense.<br />
Check out this video and more BJJ Training Videos at: http://rtbjja.org</p>
<p>Subscribe to my channel: http://www.YouTube.com/user/renatotavares</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breaking-the-grip-from-arm-bar-defense/">Breaking the Grip from Arm Bar Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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