jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 07 Mar 2024 19:03:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Four Ways to Avoid Total Exhaustion in BJJ https://www.jitseasy.com/four-ways-to-avoid-total-exhaustion-in-bjj/ Thu, 07 Mar 2024 19:03:42 +0000 https://www.jitseasy.com/four-ways-to-avoid-total-exhaustion-in-bjj/ Many people are absolutely exhausted after just a few minutes of grappling, even if they’re in good shape. Often, this is because they’re holding their breath while rolling. Here are 4 solutions I’ve used with grapplers of all levels to fix this problem. To improve faster sign up for my free BJJ newsletter at https://www.grapplearts.com/newsletter […]

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Many people are absolutely exhausted after just a few minutes of grappling, even if they’re in good shape. Often, this is because they’re holding their breath while rolling. Here are 4 solutions I’ve used with grapplers of all levels to fix this problem. To improve faster sign up for my free BJJ newsletter at https://www.grapplearts.com/newsletter

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 239926 How to Breathe When You’re Trapped on the Bottom and Getting Crushed https://www.jitseasy.com/how-to-breathe-when-youre-trapped-on-the-bottom-and-getting-crushed/ https://www.jitseasy.com/how-to-breathe-when-youre-trapped-on-the-bottom-and-getting-crushed/#respond Fri, 23 Feb 2018 19:00:02 +0000 https://www.jitseasy.com/?p=39460 Being able to breathe when you’re grappling is important, especially when you’re trapped on the bottom and all your opponent’s weight is crushing down on you. Here are my best physical, psychological and technical tricks for dealing with this terrifying situation! The claustrophobia article referred to in this video is available here: http://www.grapplearts.com/grappling-with-claustrophobia-in-brazilian-jiu-jitsu/. It has […]

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Being able to breathe when you’re grappling is important, especially when you’re trapped on the bottom and all your opponent’s weight is crushing down on you. Here are my best physical, psychological and technical tricks for dealing with this terrifying situation!

The claustrophobia article referred to in this video is available here: http://www.grapplearts.com/grappling-with-claustrophobia-in-brazilian-jiu-jitsu/. It has consistently helped a TON of BJJ, grappling and MMA students deal with their claustrophobia issues on the ground.

Good luck with your grappling journey!

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]]> https://www.jitseasy.com/how-to-breathe-when-youre-trapped-on-the-bottom-and-getting-crushed/feed/ 0 39460 This Is One Of The BEST Things For BJJ White Belts To Learn https://www.jitseasy.com/this-is-one-of-the-best-things-for-bjj-white-belts-to-learn/ Mon, 13 Feb 2017 17:43:28 +0000 https://www.jitseasy.com/this-is-one-of-the-best-things-for-bjj-white-belts-to-learn/ My most successful Triangle set ups http://www.chewjitsu.net/chad-hardy-bjj/ Learning how to move with a purpose and relax/breath is easily one of the top things to learn that will drastically change your BJJ performance. Being able to keep a calm in bad positions or even good positions for that matter. really let’s you take in where you […]

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My most successful Triangle set ups http://www.chewjitsu.net/chad-hardy-bjj/

Learning how to move with a purpose and relax/breath is easily one of the top things to learn that will drastically change your BJJ performance.

Being able to keep a calm in bad positions or even good positions for that matter. really let’s you take in where you are at.

By digesting the positions and keeping calm you can see more mistakes that not only you are making but your partner as well.

If a person wants to squeeze and keep you in a position usually you are going to be stuck in that position for a minute. So you really want to focus on keeping calm and waiting for your opportunities

This tip has helped many of my students. Hopefully this tip helps you out as well!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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