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		<title>How to Punch the Heavy Bag!  Part 2</title>
		<link>https://www.jitseasy.com/how-to-punch-the-heavy-bag-part-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 Feb 2021 07:24:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[brazilian jiu jitsu submissions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[heavy bag boxing drills for beginners]]></category>
		<category><![CDATA[heavy bag workout 10 minutes]]></category>
		<category><![CDATA[Heavy bag workout advanced]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kickboxing beginner training]]></category>
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		<category><![CDATA[punch]]></category>
		<category><![CDATA[punching]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-punch-the-heavy-bag-part-2/</guid>

					<description><![CDATA[<p>This video Majid Raees clarifies a little more about hitting the heavy bag. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Subscribe to Majid Raees&#8217; Channel here!!! https://www.youtube.com/user/majidraees​​ PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-punch-the-heavy-bag-part-2/">How to Punch the Heavy Bag!  Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>This video Majid Raees clarifies a little more about hitting the heavy bag.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Subscribe to Majid Raees&#8217; Channel here!!!</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-punch-the-heavy-bag-part-2/">How to Punch the Heavy Bag!  Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">258727</post-id>	</item>
		<item>
		<title>How to Breathe When You&#8217;re Trapped on the Bottom and Getting Crushed</title>
		<link>https://www.jitseasy.com/how-to-breathe-when-youre-trapped-on-the-bottom-and-getting-crushed/</link>
					<comments>https://www.jitseasy.com/how-to-breathe-when-youre-trapped-on-the-bottom-and-getting-crushed/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Feb 2018 19:00:02 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[claustrophobia]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[Groundfighting]]></category>
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		<category><![CDATA[Judo]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39460</guid>

					<description><![CDATA[<p>Being able to breathe when you&#8217;re grappling is important, especially when you&#8217;re trapped on the bottom and all your opponent&#8217;s weight is crushing down on you. Here are my best physical, psychological and technical tricks for dealing with this terrifying situation! The claustrophobia article referred to in this video is available here: http://www.grapplearts.com/grappling-with-claustrophobia-in-brazilian-jiu-jitsu/. It has [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-breathe-when-youre-trapped-on-the-bottom-and-getting-crushed/">How to Breathe When You&#8217;re Trapped on the Bottom and Getting Crushed</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to Breathe When You&#039;re Trapped on the Bottom and Getting Crushed" width="500" height="281" src="https://www.youtube.com/embed/Vf07y7rmsxE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Being able to breathe when you&#8217;re grappling is important, especially when you&#8217;re trapped on the bottom and all your opponent&#8217;s weight is crushing down on you. Here are my best physical, psychological and technical tricks for dealing with this terrifying situation!</p>
<p>The claustrophobia article referred to in this video is available here: http://www.grapplearts.com/grappling-with-claustrophobia-in-brazilian-jiu-jitsu/. It has consistently helped a TON of BJJ, grappling and MMA students deal with their claustrophobia issues on the ground.</p>
<p>Good luck with your grappling journey!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-breathe-when-youre-trapped-on-the-bottom-and-getting-crushed/">How to Breathe When You&#8217;re Trapped on the Bottom and Getting Crushed</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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