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		<title>Two ways of taking the Back vs Inversions &#8211; Matrix Jiu Jitsu</title>
		<link>https://www.jitseasy.com/two-ways-of-taking-the-back-vs-inversions-matrix-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 10 Nov 2019 17:30:28 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">171825</post-id>	</item>
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		<title>Easy and effective Jiu Jitsu Guardpassing System &#8211; ADCC Mini Seminar by Bruno Amaddeo &#8211; Part 3</title>
		<link>https://www.jitseasy.com/easy-and-effective-jiu-jitsu-guardpassing-system-adcc-mini-seminar-by-bruno-amaddeo-part-3/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 May 2019 10:35:51 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">159510</post-id>	</item>
		<item>
		<title>Easy and effective Jiu Jitsu Guardpassing System &#8211; ADCC Mini Seminar by Bruno Amaddeo &#8211; Part 2</title>
		<link>https://www.jitseasy.com/easy-and-effective-jiu-jitsu-guardpassing-system-adcc-mini-seminar-by-bruno-amaddeo-part-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 May 2019 12:40:27 +0000</pubDate>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159338</post-id>	</item>
		<item>
		<title>Easy and effective Jiu Jitsu Guardpassing System &#8211; ADCC Mini Seminar by Bruno Amaddeo</title>
		<link>https://www.jitseasy.com/easy-and-effective-jiu-jitsu-guardpassing-system-adcc-mini-seminar-by-bruno-amaddeo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 May 2019 11:55:54 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">159110</post-id>	</item>
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		<title>Matrix Jiu Jitsu Flower Guard System Part 3</title>
		<link>https://www.jitseasy.com/matrix-jiu-jitsu-flower-guard-system-part-3/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 Apr 2019 17:59:19 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">156923</post-id>	</item>
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		<title>Matrix Jiu Jitsu Flower Guard System Part 1</title>
		<link>https://www.jitseasy.com/matrix-jiu-jitsu-flower-guard-system-part-1/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Mar 2019 21:18:00 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">155749</post-id>	</item>
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		<title>Taking the Back against Tight Turtle Guards by Chritopher Costa aka Kuya</title>
		<link>https://www.jitseasy.com/taking-the-back-against-tight-turtle-guards-by-chritopher-costa-aka-kuya/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Nov 2018 21:32:55 +0000</pubDate>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/taking-the-back-against-tight-turtle-guards-by-chritopher-costa-aka-kuya/">Taking the Back against Tight Turtle Guards by Chritopher Costa aka Kuya</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">116421</post-id>	</item>
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		<title>Counter the Shin on Shin Guard with a Triangle Choke</title>
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					<comments>https://www.jitseasy.com/counter-the-shin-on-shin-guard-with-a-triangle-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 Oct 2018 21:01:14 +0000</pubDate>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">97436</post-id>	</item>
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		<title>Fix this mistake in your Kimura Game as soon as possible!</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Aug 2018 23:53:36 +0000</pubDate>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 20</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fix-this-mistake-in-your-kimura-game-as-soon-as-possible/">Fix this mistake in your Kimura Game as soon as possible!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">83338</post-id>	</item>
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		<title>New Sneaky Kimura Escape</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Aug 2018 14:11:48 +0000</pubDate>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 13</div>
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