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	<title>jitseasy</title>
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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to Defeat the Bigger, Stronger Opponent with Emily Kwok in 60 Seconds</title>
		<link>https://www.jitseasy.com/how-to-defeat-the-bigger-stronger-opponent-with-emily-kwok-in-60-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Feb 2023 21:35:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj against bigger guy]]></category>
		<category><![CDATA[bjj against stronger opponent]]></category>
		<category><![CDATA[bjj black belt vs big guy]]></category>
		<category><![CDATA[bjj vs bigger]]></category>
		<category><![CDATA[bjj vs bigger opponents]]></category>
		<category><![CDATA[bjj vs worlds strongest man]]></category>
		<category><![CDATA[brazilian jiu jitsu big vs small]]></category>
		<category><![CDATA[bruno malfacine]]></category>
		<category><![CDATA[emily kwok bjj]]></category>
		<category><![CDATA[emily kwok jiu jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[how to defeat the bigger stronger opponent]]></category>
		<category><![CDATA[how to fight a bigger guy]]></category>
		<category><![CDATA[how to fight a stronger guy]]></category>
		<category><![CDATA[jiu jitsu black belt vs big guy]]></category>
		<category><![CDATA[jiu jitsu vs bigger opponent]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[the lightweight guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-defeat-the-bigger-stronger-opponent-with-emily-kwok-in-60-seconds/</guid>

					<description><![CDATA[<p>Size does matter, but there ARE specific, concrete things you can do to make up for being smaller. With the right techniques and strategies it’s absolutely possible to successfully hold your own against bigger, stronger opponents. And with the right leverage-based techniques, you can even go on the offensive and bring the fight to them! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defeat-the-bigger-stronger-opponent-with-emily-kwok-in-60-seconds/">How to Defeat the Bigger, Stronger Opponent with Emily Kwok in 60 Seconds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/o-qcdDwlWsA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Size does matter, but there ARE specific, concrete things you can do to make up for being smaller. With the right techniques and strategies it’s absolutely possible to successfully hold your own against bigger, stronger opponents. And with the right leverage-based techniques, you can even go on the offensive and bring the fight to them!<br />
Whether you’re male or female, if you have problems against larger opponents then check out https://www.grapplearts.com/defeat-bigger-stronger-opponent-series/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defeat-the-bigger-stronger-opponent-with-emily-kwok-in-60-seconds/">How to Defeat the Bigger, Stronger Opponent with Emily Kwok in 60 Seconds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228272</post-id>	</item>
		<item>
		<title>Since 2007 

 @ibjjf
・・・
2007 was also the year Bruno Malfacine won his first of&#8230;</title>
		<link>https://www.jitseasy.com/since-2007-ibjjf%e3%83%bb%e3%83%bb%e3%83%bb2007-was-also-the-year-bruno-malfacine-won-his-first-of/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 20 Nov 2021 20:49:20 +0000</pubDate>
				<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[bruno malfacine]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/since-2007-ibjjf%e3%83%bb%e3%83%bb%e3%83%bb2007-was-also-the-year-bruno-malfacine-won-his-first-of/</guid>

					<description><![CDATA[<p>Since 2007 #Repost @ibjjf ・・・ 2007 was also the year Bruno Malfacine won his first of 10 World Championships in the Rooster division. &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/since-2007-ibjjf%e3%83%bb%e3%83%bb%e3%83%bb2007-was-also-the-year-bruno-malfacine-won-his-first-of/">Since 2007 </p>
<p> @ibjjf<br />
・・・<br />
2007 was also the year Bruno Malfacine won his first of&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CWgvpSkjnES"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/258743130_108104925032562_7515374048924828092_n.jpg" /></a></p>
<p>Since 2007 </p>
<p>#Repost @ibjjf<br />
・・・<br />
2007 was also the year Bruno Malfacine won his first of 10 World Championships in the Rooster division. </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CWgvpSkjnES" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/since-2007-ibjjf%e3%83%bb%e3%83%bb%e3%83%bb2007-was-also-the-year-bruno-malfacine-won-his-first-of/">Since 2007 </p>
<p> @ibjjf<br />
・・・<br />
2007 was also the year Bruno Malfacine won his first of&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212674</post-id>	</item>
		<item>
		<title>S&#038;C Training 
@tpainbranded&#8230;</title>
		<link>https://www.jitseasy.com/sc-training-tpainbranded/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Nov 2021 18:49:37 +0000</pubDate>
				<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[bruno malfacine]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sc-training-tpainbranded/</guid>

					<description><![CDATA[<p>S&#038;C Training 🚀 @tpainbranded &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sc-training-tpainbranded/">S&#038;C Training<br />
@tpainbranded&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CWYzZauj84_"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/257483436_125067453268332_3585775872980558041_n.jpg" /></a></p>
<p>S&#038;C Training <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f680.png" alt="🚀" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
@tpainbranded </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CWYzZauj84_" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sc-training-tpainbranded/">S&#038;C Training<br />
@tpainbranded&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212566</post-id>	</item>
		<item>
		<title>NUMBER 10 &#8211; Worlds 2018 
 Flograppling&#8230;</title>
		<link>https://www.jitseasy.com/number-10-worlds-2018-flograppling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Oct 2021 22:07:17 +0000</pubDate>
				<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[bruno malfacine]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/number-10-worlds-2018-flograppling/</guid>

					<description><![CDATA[<p>#TBT NUMBER 10 &#8211; Worlds 2018 🎥 Flograppling &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/number-10-worlds-2018-flograppling/">NUMBER 10 &#8211; Worlds 2018<br />
 Flograppling&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CVlqQh8DuNs"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/249176967_595768695185600_8250197714266626076_n.jpg" /></a></p>
<p>#TBT NUMBER 10 &#8211; Worlds 2018<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a5.png" alt="🎥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Flograppling </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CVlqQh8DuNs" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/number-10-worlds-2018-flograppling/">NUMBER 10 &#8211; Worlds 2018<br />
 Flograppling&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211908</post-id>	</item>
		<item>
		<title>775 lb.
352 Kg.

Happy Friday! 
@tpainbranded&#8230;</title>
		<link>https://www.jitseasy.com/775-lb-352-kg-happy-friday-tpainbranded/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Oct 2021 14:34:12 +0000</pubDate>
				<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[bruno malfacine]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/775-lb-352-kg-happy-friday-tpainbranded/</guid>

					<description><![CDATA[<p>775 lb. 352 Kg. Happy Friday! ✌🏽 @tpainbranded &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/775-lb-352-kg-happy-friday-tpainbranded/">775 lb.<br />
352 Kg.</p>
<p>Happy Friday!<br />
@tpainbranded&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CVVZbDhD7zX"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/246724967_607007193993167_8034633167972757574_n.jpg" /></a></p>
<p>775 lb.<br />
352 Kg.</p>
<p>Happy Friday! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/270c-1f3fd.png" alt="✌🏽" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
@tpainbranded </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CVVZbDhD7zX" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/775-lb-352-kg-happy-friday-tpainbranded/">775 lb.<br />
352 Kg.</p>
<p>Happy Friday!<br />
@tpainbranded&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212006</post-id>	</item>
		<item>
		<title>Be inspirational and thankful for life! 

We always say in life “It isn’t what h&#8230;</title>
		<link>https://www.jitseasy.com/be-inspirational-and-thankful-for-life-we-always-say-in-life-it-isnt-what-h/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 Sep 2021 20:04:52 +0000</pubDate>
				<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[bruno malfacine]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/be-inspirational-and-thankful-for-life-we-always-say-in-life-it-isnt-what-h/</guid>

					<description><![CDATA[<p>Be inspirational and thankful for life! We always say in life “It isn’t what happens to us but how we react to it.” Here is a true life champion and inspiration to us all! Sending my love and prayers @_nightbirde 🙏🏽🤍 🎥 America’s Got Talent &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/be-inspirational-and-thankful-for-life-we-always-say-in-life-it-isnt-what-h/">Be inspirational and thankful for life! </p>
<p>We always say in life “It isn’t what h&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CUQdsCMp3VU"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/242931811_794591627922592_3059212226404419592_n.jpg" /></a></p>
<p>Be inspirational and thankful for life! </p>
<p>We always say in life “It isn’t what happens to us but how we react to it.”<br />
Here is a true life champion and inspiration to us all! </p>
<p>Sending my love and prayers @_nightbirde <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f-1f3fd.png" alt="🙏🏽" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f90d.png" alt="🤍" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a5.png" alt="🎥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> America’s Got Talent </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CUQdsCMp3VU" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/be-inspirational-and-thankful-for-life-we-always-say-in-life-it-isnt-what-h/">Be inspirational and thankful for life! </p>
<p>We always say in life “It isn’t what h&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212080</post-id>	</item>
		<item>
		<title>People often ask me what was the most special year. 
It would definitely be unfa&#8230;</title>
		<link>https://www.jitseasy.com/people-often-ask-me-what-was-the-most-special-year-it-would-definitely-be-unfa/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Sep 2021 21:30:08 +0000</pubDate>
				<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[bruno malfacine]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/people-often-ask-me-what-was-the-most-special-year-it-would-definitely-be-unfa/</guid>

					<description><![CDATA[<p>People often ask me what was the most special year. It would definitely be unfair to say one championship is more special than all the rest. Each year is unique… With your own battles and different journeys, but all with the same dedication, hard work and sacrifice. And of course the greatest memories ever. As [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/people-often-ask-me-what-was-the-most-special-year-it-would-definitely-be-unfa/">People often ask me what was the most special year.<br />
It would definitely be unfa&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CT5coCTpOhx"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/242152689_554340589105552_8386290830906556683_n.jpg" /></a></p>
<p>People often ask me what was the most special year.<br />
It would definitely be unfair to say one championship is more special than all the rest.<br />
Each year is unique… With your own battles and different journeys, but all with the same dedication, hard work and sacrifice. And of course the greatest memories ever.</p>
<p>As pessoas com frequência me perguntam qual foi o ano mais especial.<br />
Seria bem injusto dizer que um ano foi mais especial que o outro.<br />
Cada ano foi único… Com suas batalhas e diferentes jornadas. Apenas com o mesmo trabalho duro, dedicação e sacrifício. E claro, com alguns dos melhores momentos da minha vida. #BM10 </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CT5coCTpOhx" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/people-often-ask-me-what-was-the-most-special-year-it-would-definitely-be-unfa/">People often ask me what was the most special year.<br />
It would definitely be unfa&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212138</post-id>	</item>
		<item>
		<title>Do you flow train? The famous “soltinho” or this isn’t for you? 

Yesterday we h&#8230;</title>
		<link>https://www.jitseasy.com/do-you-flow-train-the-famous-soltinho-or-this-isnt-for-you-yesterday-we-h/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Sep 2021 19:12:08 +0000</pubDate>
				<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[bruno malfacine]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/do-you-flow-train-the-famous-soltinho-or-this-isnt-for-you-yesterday-we-h/</guid>

					<description><![CDATA[<p>Do you flow train? The famous “soltinho” or this isn’t for you? 🤔 Yesterday we had the pleasure of having the champ, @victorhugojj, at our school so he could make his finals adjustments for Pan Ams. Movement and speed is no longer restricted to only lighter weights. I believe that doing this type of training [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-flow-train-the-famous-soltinho-or-this-isnt-for-you-yesterday-we-h/">Do you flow train? The famous “soltinho” or this isn’t for you? </p>
<p>Yesterday we h&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CTXtaTjplT6"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/241076184_652882846115097_2792371330522201016_n.jpg" /></a></p>
<p>Do you flow train? The famous “soltinho” or this isn’t for you? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f914.png" alt="🤔" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Yesterday we had the pleasure of having the champ, @victorhugojj, at our school so he could make his finals adjustments for Pan Ams. </p>
<p>Movement and speed is no longer restricted to only lighter weights.<br />
I believe that doing this type of training once in a while helps a lot to progress those skills.<br />
The goal is to reach the perfect combination;  Movement with pressure when needed.</p>
<p>Thank you Victor Hugo for understanding the true meaning of a “soltinho” training and not smashing me. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f605.png" alt="😅" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f92f.png" alt="🤯" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Você também faz um “soltinho” ou seu “soltinho” é igual arroz japonês!?<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f914.png" alt="🤔" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Ontem tivemos a presença da grande fera, @victorhugojj na minha academia para ele fazer os seus ajustes finais para o Pan Americano. Fizemos um soltinho pré campeonato de muita qualidade. </p>
<p>Hoje em dia a movimentação e velocidade não se restringe somente aos pesos mais leves. E acredito que fazer um treino nesse formato de vez em quando ajuda muito na evolução dessas características. O objetivo é chegar a perfeita combinação; Movimentação com a pressão quando necessária. </p>
<p>Obrigado Victor Hugo por entender o verdadeiro sentido do soltinho e não me amassar. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f923.png" alt="🤣" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f92f.png" alt="🤯" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CTXtaTjplT6" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-flow-train-the-famous-soltinho-or-this-isnt-for-you-yesterday-we-h/">Do you flow train? The famous “soltinho” or this isn’t for you? </p>
<p>Yesterday we h&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210701</post-id>	</item>
		<item>
		<title>Pan Ams week &#8230;</title>
		<link>https://www.jitseasy.com/pan-ams-week/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Aug 2021 02:17:14 +0000</pubDate>
				<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[bruno malfacine]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/pan-ams-week/</guid>

					<description><![CDATA[<p>Pan Ams week 🔥🦅 &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pan-ams-week/">Pan Ams week &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CTOMFicjMuM"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/240890019_793334934681584_6657045276548418574_n.jpg" /></a></p>
<p>Pan Ams week <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f985.png" alt="🦅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pan-ams-week/">Pan Ams week &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210587</post-id>	</item>
		<item>
		<title>Seminar at York Brazilian Jiu Jitsu.
 by Ty Lohr&#8230;</title>
		<link>https://www.jitseasy.com/seminar-at-york-brazilian-jiu-jitsu-by-ty-lohr/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 19:58:04 +0000</pubDate>
				<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[bruno malfacine]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/seminar-at-york-brazilian-jiu-jitsu-by-ty-lohr/</guid>

					<description><![CDATA[<p>Seminar at York Brazilian Jiu Jitsu. 🎥 by Ty Lohr &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/seminar-at-york-brazilian-jiu-jitsu-by-ty-lohr/">Seminar at York Brazilian Jiu Jitsu.<br />
 by Ty Lohr&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CQO85bbpnRH"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/202095232_2690063144624780_5790976768739728863_n.jpg" /></a></p>
<p>Seminar at York Brazilian Jiu Jitsu.<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a5.png" alt="🎥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> by Ty Lohr </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CQO85bbpnRH" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/seminar-at-york-brazilian-jiu-jitsu-by-ty-lohr/">Seminar at York Brazilian Jiu Jitsu.<br />
 by Ty Lohr&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">207846</post-id>	</item>
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