Crossface Ankle BASICS!

Gary Berger — Fri, 03 Feb 2023 21:04:31 +0000

This video I teach a simple crossface defense when someone shoots on the legs. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Wrestling for MMA Sprawl, ButtDrag, Spiral!

Gary Berger — Fri, 03 Feb 2023 07:09:10 +0000

This video we do a simple drill to bring the sprawl, buttdrag, and spiral breakdown all together. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!