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		<title>The BJJ Armdrag &#8211; The Fastest Way to Get An Advantage from the Guard with Rob Biernacki</title>
		<link>https://www.jitseasy.com/the-bjj-armdrag-the-fastest-way-to-get-an-advantage-from-the-guard-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 Feb 2022 01:17:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2 on 1 formula]]></category>
		<category><![CDATA[arm drag formula]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Armdrag BJJ]]></category>
		<category><![CDATA[armdrag from butterfly guard]]></category>
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		<category><![CDATA[armdrag marcelo garcia]]></category>
		<category><![CDATA[armdrag nogi]]></category>
		<category><![CDATA[armdrag to back take]]></category>
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		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj arm drag from guard]]></category>
		<category><![CDATA[BJJ Armdrag]]></category>
		<category><![CDATA[butterfly guard arm drag]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[marcelo garcia armdrag]]></category>
		<category><![CDATA[no gi guard retention]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[take the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-bjj-armdrag-the-fastest-way-to-get-an-advantage-from-the-guard-with-rob-biernacki/</guid>

					<description><![CDATA[<p>The armdrag technique is one of the fastest ways take your opponent&#8217;s back, sweep him, submit him, and set up other attacks! More at https://www.grapplearts.com/armdrag 0:00 The Equation Arm Drag 03:08 The Cross Arm Drag 05:28 The Arm Drag 1.0 12:32 The Arm Drag 2.0 Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-armdrag-the-fastest-way-to-get-an-advantage-from-the-guard-with-rob-biernacki/">The BJJ Armdrag &#8211; The Fastest Way to Get An Advantage from the Guard with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/zxE9Mwu6_IM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The armdrag technique is one of the fastest ways take your opponent&#8217;s back, sweep him, submit him, and set up other attacks!  More at https://www.grapplearts.com/armdrag</p>
<p>0:00 The Equation Arm Drag<br />
03:08 The Cross Arm Drag<br />
05:28 The Arm Drag 1.0<br />
12:32 The Arm Drag 2.0</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-armdrag-the-fastest-way-to-get-an-advantage-from-the-guard-with-rob-biernacki/">The BJJ Armdrag &#8211; The Fastest Way to Get An Advantage from the Guard with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246468</post-id>	</item>
		<item>
		<title>TMG Clips #51 &#8211; The Arm Drag Sweep!</title>
		<link>https://www.jitseasy.com/tmg-clips-51-the-arm-drag-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Jan 2021 13:30:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm drag]]></category>
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		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[butterfly guard arm drag]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-51-the-arm-drag-sweep/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video we go over how to use the arm drag from the butterfly guard to finish your sweeps and take the back! The full video is in the link below, enjoy! Full Video: https://www.youtube.com/watch?v=MZA2NHgPCuw PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-51-the-arm-drag-sweep/">TMG Clips #51 &#8211; The Arm Drag Sweep!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Q4TOtoL4u3w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video we go over how to use the arm drag from the butterfly guard to finish your sweeps and take the back! The full video is in the link below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=MZA2NHgPCuw</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-51-the-arm-drag-sweep/">TMG Clips #51 &#8211; The Arm Drag Sweep!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
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