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		<title>Submit, Sweep &#038; Take the Back from Butterfly Guard &#124; Jiu-Jitsu Attack Options</title>
		<link>https://www.jitseasy.com/submit-sweep-take-the-back-from-butterfly-guard-jiu-jitsu-attack-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 10 Dec 2023 14:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aoki lock]]></category>
		<category><![CDATA[arm saddle bjj]]></category>
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		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard sweep]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/submit-sweep-take-the-back-from-butterfly-guard-jiu-jitsu-attack-options/</guid>

					<description><![CDATA[<p>Much More at Patreon.com/KnightJiuJitsu Butterfly guard has the potential to be the best position to initiate sweeps, and it also a potentially target rich environment for setting up submissions and transitioning to other threatening positions. That&#8217;s the theme of this video. In this one, I show some options of what we can do from butterfly [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submit-sweep-take-the-back-from-butterfly-guard-jiu-jitsu-attack-options/">Submit, Sweep &#038; Take the Back from Butterfly Guard | Jiu-Jitsu Attack Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Much More at Patreon.com/KnightJiuJitsu</p>
<p>Butterfly guard has the potential to be the best position to initiate sweeps, and it also a potentially target rich environment for setting up submissions and transitioning to other threatening positions. That&#8217;s the theme of this video. In this one, I show some options of what we can do from butterfly in order to attack the arms, transition into arm saddle, and attack the legs or take the back from X-Guard, all initiated from butterfly. I hope this helps your game!</p>
<p>Timestamps:<br />
0:00 &#8211; Intro<br />
1:05 &#8211; Entering Reverse X / Saddle<br />
1:42 &#8211; Saddle Submission Options<br />
3:11 &#8211; X-Guard Entry to Back Take Option<br />
4:52 &#8211; Hiza Gatame from Opp Reaction<br />
6:16 &#8211; Arm Saddle Entry &#038; Attack Options<br />
8:18 &#8211; Back Take from Arm Saddle<br />
9:03 &#8211; Mindset Moment &#038; Outtro</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submit-sweep-take-the-back-from-butterfly-guard-jiu-jitsu-attack-options/">Submit, Sweep &#038; Take the Back from Butterfly Guard | Jiu-Jitsu Attack Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236981</post-id>	</item>
		<item>
		<title>Cartwheel Counter to Butterfly Hook Sweep &#8211; Marcus &#8220;Buchecha&#8221; Almeida vs Oumar &#8220;Reug Reug&#8221; Kane</title>
		<link>https://www.jitseasy.com/cartwheel-counter-to-butterfly-hook-sweep-marcus-buchecha-almeida-vs-oumar-reug-reug-kane/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 06 Aug 2023 21:04:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/cartwheel-counter-to-butterfly-hook-sweep-marcus-buchecha-almeida-vs-oumar-reug-reug-kane/</guid>

					<description><![CDATA[<p>How to counter the Butterfly Hook Sweep with a cartwheel pass, performed by Oumar &#8220;Reug Reug&#8221; Kane against Marcus &#8220;Buchecha&#8221; Almeida at the ONE FC. Pay special attention on how to position your head when performing the butterfly hook sweep in order to maximize its effectiveness. Click Here To Subscribe So You Never Miss A [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cartwheel-counter-to-butterfly-hook-sweep-marcus-buchecha-almeida-vs-oumar-reug-reug-kane/">Cartwheel Counter to Butterfly Hook Sweep &#8211; Marcus &#8220;Buchecha&#8221; Almeida vs Oumar &#8220;Reug Reug&#8221; Kane</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RO9EM0kJGfk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to counter the Butterfly Hook Sweep with a cartwheel pass, performed by Oumar &#8220;Reug Reug&#8221; Kane against Marcus &#8220;Buchecha&#8221; Almeida at the ONE FC.<br />
Pay special attention on how to position your head when performing the butterfly hook sweep in order to maximize its effectiveness.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cartwheel-counter-to-butterfly-hook-sweep-marcus-buchecha-almeida-vs-oumar-reug-reug-kane/">Cartwheel Counter to Butterfly Hook Sweep &#8211; Marcus &#8220;Buchecha&#8221; Almeida vs Oumar &#8220;Reug Reug&#8221; Kane</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233966</post-id>	</item>
		<item>
		<title>5 Essential Butterfly Guard Movements &#8211; Solo Drills and Applications</title>
		<link>https://www.jitseasy.com/5-essential-butterfly-guard-movements-solo-drills-and-applications/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 15 Oct 2022 00:30:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/5-essential-butterfly-guard-movements-solo-drills-and-applications/</guid>

					<description><![CDATA[<p>Five essential movements required for butterfly guard that can be trained as solo drills. Partner applications also shown (see timestamps below) 00:00 Intro 00:10 ONE &#8211; Solo Armdrag from Butterfly Guard Kata 01:06 Armdrag Application with Partner 01:41 TWO &#8211; Solo Butterfly Sweep Kata 02:36 Butterfly Sweep Application with Partner 02:57 THREE &#8211; Frame and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-essential-butterfly-guard-movements-solo-drills-and-applications/">5 Essential Butterfly Guard Movements &#8211; Solo Drills and Applications</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/mhI1z1BHoH0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Five essential movements required for butterfly guard that can be trained as solo drills.  Partner applications also shown (see timestamps below)<br />
00:00 Intro<br />
00:10 ONE &#8211; Solo Armdrag from Butterfly Guard Kata<br />
01:06 Armdrag Application with Partner<br />
01:41 TWO &#8211; Solo Butterfly Sweep Kata<br />
02:36 Butterfly Sweep Application with Partner<br />
02:57 THREE &#8211; Frame and Hip Escape Guard Retention Kata<br />
03:42 Frame and Hip Escape Application with Partner<br />
04:22 FOUR &#8211; Forward Situp (aka Butt Double) Kata<br />
04:55 Forward Situp (aka Butt Double) Application with Partner<br />
05:41 FIVE &#8211; Elevator Butterfly Guard Reset Kata<br />
06:28 Elevator Butterfly Guard Reset with Partner</p>
<p>Good luck with your training,<br />
Stephan Kesting</p>
<p>P.S. Grab my free checklist of BJJ positions and techniques here: https://www.grapplearts.com/book</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-essential-butterfly-guard-movements-solo-drills-and-applications/">5 Essential Butterfly Guard Movements &#8211; Solo Drills and Applications</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227034</post-id>	</item>
		<item>
		<title>3 Butterfly Guard Concepts That’ll Make Your Sweeps More Technical</title>
		<link>https://www.jitseasy.com/3-butterfly-guard-concepts-thatll-make-your-sweeps-more-technical/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Sep 2022 21:02:37 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-butterfly-guard-concepts-thatll-make-your-sweeps-more-technical/</guid>

					<description><![CDATA[<p>Today&#8217;s video is a breakdown of some useful ideas and concepts on how to make the Butterfly Guard work for sweeps in Brazilian Jiu-jitsu. These are principles that helped me understand the position better and be more effective with Butterfly Guard sweeps. So I hope they do the same for you. Keep in mind, these [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-butterfly-guard-concepts-thatll-make-your-sweeps-more-technical/">3 Butterfly Guard Concepts That’ll Make Your Sweeps More Technical</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0WIUYjHky_Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is a breakdown of some useful ideas and concepts on how to make the Butterfly Guard work for sweeps in Brazilian Jiu-jitsu. These are principles that helped me understand the position better and be more effective with Butterfly Guard sweeps. So I hope they do the same for you. </p>
<p>Keep in mind, these are ideas that I personally find useful and this is my personal philosophy on this BJJ position. It certainly isn&#8217;t the only way to do it. But if you use the principles and concepts in this video I can help imagine you&#8217;ll be much better at sweeping from the Butterfly Guard. </p>
<p>Thanks for watching the video, and good luck with your training.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-butterfly-guard-concepts-thatll-make-your-sweeps-more-technical/">3 Butterfly Guard Concepts That’ll Make Your Sweeps More Technical</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">227410</post-id>	</item>
		<item>
		<title>How to Sweep Your Opponent When He Has One Knee Up</title>
		<link>https://www.jitseasy.com/how-to-sweep-your-opponent-when-he-has-one-knee-up/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 17:51:30 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-sweep-your-opponent-when-he-has-one-knee-up/</guid>

					<description><![CDATA[<p>When your opponent postures with one knee up it&#8217;s a great time to hit him with the double shin sweep from butterfly guard and get to the top. Check out https://www.amazon.com/Non-Stop-Jiu-Jitsu-Champions-Aggressive/dp/B08CPNPNDD, the book guiding you through world champion Brandon Mullin&#8217;s BJJ game! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-sweep-your-opponent-when-he-has-one-knee-up/">How to Sweep Your Opponent When He Has One Knee Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/R42x_7qSjgg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When your opponent postures with one knee up it&#8217;s a great time to hit him with the double shin sweep from butterfly guard and get to the top.  Check out  https://www.amazon.com/Non-Stop-Jiu-Jitsu-Champions-Aggressive/dp/B08CPNPNDD, the book guiding you through world champion Brandon Mullin&#8217;s BJJ game!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-sweep-your-opponent-when-he-has-one-knee-up/">How to Sweep Your Opponent When He Has One Knee Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244407</post-id>	</item>
		<item>
		<title>The 1st Sweep I Teach Students New to Butterfly Guard (Gi or No Gi)</title>
		<link>https://www.jitseasy.com/the-1st-sweep-i-teach-students-new-to-butterfly-guard-gi-or-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Oct 2020 20:27:01 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-1st-sweep-i-teach-students-new-to-butterfly-guard-gi-or-no-gi/</guid>

					<description><![CDATA[<p>In today&#8217;s video I teach one of the most basic Butterfly Guard sweeps in BJJ that works in gi or no gi. This is the very 1st sweep I ever learned from Butterfly Guard and is the first sweep in this position that I teach to my Brazilian Jiu-jitsu students. The Over Under sweep is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-1st-sweep-i-teach-students-new-to-butterfly-guard-gi-or-no-gi/">The 1st Sweep I Teach Students New to Butterfly Guard (Gi or No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/cXvIyuSMqLM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I teach one of the most basic Butterfly Guard sweeps in BJJ that works in gi or no gi. This is the very 1st sweep I ever learned from Butterfly Guard and is the first sweep in this position that I teach to my Brazilian Jiu-jitsu students. </p>
<p>The Over Under sweep is such a basic technique, but applied correctly with all the details I show in the video, it&#8217;s still a great option even at higher belt levels.</p>
<p>Also, if you&#8217;d like to get information when the Butterfly Guard course launches just visit the link below.<br />
https://www.chewjitsutraining.com/butterfly-launch</p>
<p>Hope the video is helpful to you with your Butterfly Guard. Be on the lookout for videos in the future. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-1st-sweep-i-teach-students-new-to-butterfly-guard-gi-or-no-gi/">The 1st Sweep I Teach Students New to Butterfly Guard (Gi or No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251624</post-id>	</item>
		<item>
		<title>(Breakdown) Getting Your Butterfly Hook in Vs. a Tight Pass</title>
		<link>https://www.jitseasy.com/breakdown-getting-your-butterfly-hook-in-vs-a-tight-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 02 Sep 2020 08:27:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/breakdown-getting-your-butterfly-hook-in-vs-a-tight-pass/</guid>

					<description><![CDATA[<p>Here&#8217;s a video of my assistant, Erkan, and I having a fun roll. I play a lot of butterfly guard because I always trained with bigger people and it was a way to keep their weight off of me and to get on top. So, I&#8217;m always looking to get a hook in whenever I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breakdown-getting-your-butterfly-hook-in-vs-a-tight-pass/">(Breakdown) Getting Your Butterfly Hook in Vs. a Tight Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FuFNlBnCQK4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s a video of my assistant, Erkan, and I having a fun roll.</p>
<p>I play a lot of butterfly guard because I always trained with bigger people and it was a way to keep their weight off of me and to get on top.</p>
<p>So, I&#8217;m always looking to get a hook in whenever I can if I&#8217;m playing open guard.</p>
<p>I cover my thoughts on the problems he presented in his pass and how I approached dealing with them.</p>
<p>I now have a Patreon where I post videos from my Classes.</p>
<p>You can come be on the mats with me.</p>
<p>Patreon: www.Patreon.com/roymarshjiujitsu</p>
<p>My Website: https://www.roymarshjiujitsu.com/</p>
<p>My School: http://www.gracieschwarzwald.com/</p>
<p>My Blog: https://conceptualjiujitsu.wordpress.com</p>
<p>My facebook: https://www.facebook.com/roymarshjiujitsu</p>
<p>My Instagram: https://www.instagram.com/roymarshjiujitsu</p>
<p>My video Instructionals: https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breakdown-getting-your-butterfly-hook-in-vs-a-tight-pass/">(Breakdown) Getting Your Butterfly Hook in Vs. a Tight Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219029</post-id>	</item>
		<item>
		<title>Shoot and Reshoot &#8211; BJJ Training by Marcelo Garcia</title>
		<link>https://www.jitseasy.com/shoot-and-reshoot-bjj-training-by-marcelo-garcia/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Feb 2020 14:21:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/shoot-and-reshoot-bjj-training-by-marcelo-garcia/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shoot-and-reshoot-bjj-training-by-marcelo-garcia/">Shoot and Reshoot &#8211; BJJ Training by Marcelo Garcia</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/4WTcKd9EZh8" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shoot-and-reshoot-bjj-training-by-marcelo-garcia/">Shoot and Reshoot &#8211; BJJ Training by Marcelo Garcia</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">180251</post-id>	</item>
		<item>
		<title>One of My Favorite Sweeps</title>
		<link>https://www.jitseasy.com/one-of-my-favorite-sweeps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 04 Nov 2019 01:32:55 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-of-my-favorite-sweeps/</guid>

					<description><![CDATA[<p>This is a simple and basic hook sweep but I hit it all the time. If you follow through with the bottom foot and keep following it you&#8217;ll have a lot of success. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-my-favorite-sweeps/">One of My Favorite Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/HpayB2hjs9c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a simple and basic hook sweep but I hit it all the time. If you follow through with the bottom foot and keep following it you&#8217;ll have a lot of success.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-my-favorite-sweeps/">One of My Favorite Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">171379</post-id>	</item>
		<item>
		<title>Simple Butterfly Guard Sweep for No Gi &#8211; 10th Planet Jiu Jitsu &#8211; Brandon Mccaghren</title>
		<link>https://www.jitseasy.com/simple-butterfly-guard-sweep-for-no-gi-10th-planet-jiu-jitsu-brandon-mccaghren/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 21 Oct 2019 14:45:09 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/simple-butterfly-guard-sweep-for-no-gi-10th-planet-jiu-jitsu-brandon-mccaghren/</guid>

					<description><![CDATA[<p>When I first started learning the Butterfly Guard, I used to make myself so tired! I was using my legs all wrong and I didn&#8217;t understand the idea of off-balancing (Kuzushi) at all. As I gained more experience and began to study the games of BJJ champions such as Marcelo Garcia, Braulio Estima and Jean [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-butterfly-guard-sweep-for-no-gi-10th-planet-jiu-jitsu-brandon-mccaghren/">Simple Butterfly Guard Sweep for No Gi &#8211; 10th Planet Jiu Jitsu &#8211; Brandon Mccaghren</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>When I first started learning the Butterfly Guard, I used to make myself so tired! I was using my legs all wrong and I didn&#8217;t understand the idea of off-balancing (Kuzushi) at all. As I gained more experience and began to study the games of BJJ champions such as Marcelo Garcia, Braulio Estima and Jean Jacques Machado, the beauty and efficiency of the position started to come to me. </p>
<p>In this video, I break down a really simple, basic Butterfly Sweep. This technique is fundamental to understanding how the Butterfly Hooks are supposed to be applied in Brazilian Jiu Jitsu. </p>
<p>In the 10th Planet Jiu Jitsu system, the Butterfly Guard can often look quite different. Besides there being no gi to grab, there&#8217;s also the idea of lineage at play. Our Butterfly Guard is generally passed down to Eddie Bravo from Jean Jacques Machado, one of the great Butterfly players in Jiu Jitsu history. As such, there&#8217;s a huge emphasis on overhooks and using the body to control the opponent rather than gi grips. </p>
<p>Beyond that, the Butterfly Guard is the perfect launching pad for all of the best submissions from Rubber Guard. My favorites from here include the Flying Kung Fu to Go Go Clinch, and the standard Gogoplata. Triangle Choke is always around the corner, too. </p>
<p>If you’d like to see my entire course on the Butterfly Guard for No Gi, you can grab it here: </p>
<p>The Butterfly Guard by Brandon Mccaghren<br />
https://bmac.mykajabi.com/offers/mnUDWDhy</p>
<p>And if you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:</p>
<p>Stop Getting Crushed in Bad Positions by bmac<br />
https://bmac.mykajabi.com/offers/XguYjzdc</p>
<p>And if you wanna come by and train with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:<br />
http://10thplanetdecatur.com/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-butterfly-guard-sweep-for-no-gi-10th-planet-jiu-jitsu-brandon-mccaghren/">Simple Butterfly Guard Sweep for No Gi &#8211; 10th Planet Jiu Jitsu &#8211; Brandon Mccaghren</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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