The hook sweep (also known as the butterfly sweep and/or sumi gaeshi) is the most important sweep in your arsenal against kneeling opponents. It consists of 5 basic steps…
1, Secure your grips (typically an overhook and an underhook)
2, Tuck the foot on your overhook side under your leg on the underhook side
3, Fall sideways onto your shoulder
4, Lift with your hooking leg (which is on the underhook side), and
5, Drive off your bottom leg for more power.

Typically you’re going to end up in side control or broken scarf hold position (aka kuzure kesa gatame) but sometimes you can also go directly to mount.

SECTIONS:

00:00 Solo Version
00:10 Partner Version – Front View
00:20 Partner Version – Back View

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The post The Hook Sweep in 5 Steps, the Most Important Sweep in BJJ vs Kneeling Opponents appeared first on jitseasy.

Knee Shield Half-Guard Basics: https://youtu.be/q_ND-09HiWg

This is a must-know transition, especially if you do No-Gi.

Since you don’t have the luxury of collar and sleeve controls in No-Gi, your Spider Guard, De La Riva, and Lasso Guard are not that effective… instead, Half-Guard and Butterfly Guard are usually the go to guards in No-Gi.

Transitioning between those two guards is a must.

Watch the video above to learn how it’s done, and also how to execute one of the most fundamental sweeps in Jiu Jitsu, the Butterfly Hook Sweep.

-Gustavo Gasperin

The post How To Transition From Half-Guard To Butterfly Hook Sweep appeared first on jitseasy.

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Professor Gustavo Gasperin breaks down how Gordon Ryan swept the great Josh Barnett with a butterfly hook sweep.

The post How Gordon Ryan Swept Josh Barnett – BJJ Breakdown appeared first on jitseasy.