<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/cacc/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 09 Nov 2021 17:03:33 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Three Entries for The Crucifix</title>
		<link>https://www.jitseasy.com/three-entries-for-the-crucifix/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Nov 2021 17:03:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Turtle]]></category>
		<category><![CDATA[blackout grappling]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[bulldog headlock]]></category>
		<category><![CDATA[cacc]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[cradle]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[farside cradle]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Headlock]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[near side cradle]]></category>
		<category><![CDATA[neck crank]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[RNC]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/three-entries-for-the-crucifix/</guid>

					<description><![CDATA[<p>The crucifix is a powerful controlling position with lots of submission opportunities. The entries in this video are some you may or may not be using, but I have found these to be some of the most useful, sneaky, effective entries for this position. For submission opportunities, check out other videos on that topic on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-entries-for-the-crucifix/">Three Entries for The Crucifix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/m5lnnkY3zRk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The crucifix is a powerful controlling position with lots of submission opportunities. The entries in this video are some you may or may not be using, but I have found these to be some of the most useful, sneaky, effective entries for this position. For submission opportunities, check out other videos on that topic on my channel. I hope you like it!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6<br />
•<br />
T-Shirts available here: tinyurl.com/wzu6ufb<br />
•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
TikTok @knightjiujitsu<br />
•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-entries-for-the-crucifix/">Three Entries for The Crucifix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223077</post-id>	</item>
		<item>
		<title>Complete Guide to Kesa Gatame Controls &#038; Submissions</title>
		<link>https://www.jitseasy.com/complete-guide-to-kesa-gatame-controls-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Aug 2021 14:47:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[cacc]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Kesa Gatame]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[kuzure kesa gatame]]></category>
		<category><![CDATA[Makura kesa Gatame]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[twister side control]]></category>
		<category><![CDATA[Ude Garami]]></category>
		<category><![CDATA[ushiro kesa gatame]]></category>
		<category><![CDATA[wrist lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/complete-guide-to-kesa-gatame-controls-submissions/</guid>

					<description><![CDATA[<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu This is a way more comprehensive guide to kesa gatame, or scarf hold, than I’ve ever put out. I’ve been looking back at some videos I’ve done in the past, and seeing how I can improve upon them, and this was one that I really wanted to tackle. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-guide-to-kesa-gatame-controls-submissions/">Complete Guide to Kesa Gatame Controls &#038; Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/eXRL6EWEiws" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>This is a way more comprehensive guide to kesa gatame, or scarf hold, than I’ve ever put out. I’ve been looking back at some videos I’ve done in the past, and seeing how I can improve upon them, and this was one that I really wanted to tackle. Kesa, in all its various forms, offers so many opportunities for control and submission, and hopefully this video gets that point across. Hope you guys like it! </p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6<br />
•<br />
T-Shirts available here: tinyurl.com/wzu6ufb<br />
•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
TikTok @knightjiujitsu<br />
•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-guide-to-kesa-gatame-controls-submissions/">Complete Guide to Kesa Gatame Controls &#038; Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234603</post-id>	</item>
		<item>
		<title>3:4 Mount to Back Control The Not Rolling Back Attack</title>
		<link>https://www.jitseasy.com/34-mount-to-back-control-the-not-rolling-back-attack/</link>
					<comments>https://www.jitseasy.com/34-mount-to-back-control-the-not-rolling-back-attack/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Jul 2018 17:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back attack]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[cacc]]></category>
		<category><![CDATA[catch]]></category>
		<category><![CDATA[charlotte]]></category>
		<category><![CDATA[fort mill]]></category>
		<category><![CDATA[gordobjj]]></category>
		<category><![CDATA[jeremy arel]]></category>
		<category><![CDATA[lock down]]></category>
		<category><![CDATA[nc]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[rock hill]]></category>
		<category><![CDATA[rolling back attack]]></category>
		<category><![CDATA[sc]]></category>
		<category><![CDATA[slick]]></category>
		<category><![CDATA[south carolina]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64185</guid>

					<description><![CDATA[<p>In this video I show a relationship between the legs that I&#8217;ve found a lot of use in. From time to time I like to use the Rolling Back Attack or the Twister Roll set up. This is similar in concept but totally different in execution. I&#8217;ve really been enjoying laying on the legs specifically. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/34-mount-to-back-control-the-not-rolling-back-attack/">3:4 Mount to Back Control The Not Rolling Back Attack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="3:4 Mount to Back Control The Not Rolling Back Attack" width="500" height="281" src="https://www.youtube.com/embed/1mOFIc4JvbU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I show a relationship between the legs that I&#8217;ve found a lot of use in. From time to time I like to use the Rolling Back Attack or the Twister Roll set up. This is similar in concept but totally different in execution.</p>
<p>I&#8217;ve really been enjoying laying on the legs specifically. This video doesnt do the position justice in my opinion because the majority of my weight is put onto the legs in very controlling manner. If your opponent/partner is waiting for the front roll to come they will be surprised when you slowly and methodically move your hips away with that pant control. My experience with this move has been pretty fantastic.</p>
<p>With that being said, when I attempted to show this to some of my students some of them got it immediately, while others really struggled with the relationship of the legs.</p>
<p>The power is in the spacing of the leg. This means that you can make the space by moving your hips back rather than kicking them away with the leg. If your partner/opponent is feeling to tight to your hips and there is no pocket for them to fall then you need to focus on moving your hips away rather than kicking with the leg (although there will still be tension on the leg).</p>
<p>Lastly, the hooking and binding feature on the leg only becomes available when they are partially broken down. This means that you will have to use that pant grip to help pull them partially over. You should feel your foot lock into place extremely securely while only using one leg. This gives you an extra leg to help continue to break them down. When done correctly it has some aspects that feel very much like the Lock Down position with the legs but you&#8217;ll only be using the one leg.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/34-mount-to-back-control-the-not-rolling-back-attack/">3:4 Mount to Back Control The Not Rolling Back Attack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/34-mount-to-back-control-the-not-rolling-back-attack/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">64185</post-id>	</item>
	</channel>
</rss>
