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		<title>EASY Submission from Quarter Guard!</title>
		<link>https://www.jitseasy.com/easy-submission-from-quarter-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Jun 2023 23:09:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[calf crank]]></category>
		<category><![CDATA[Calf lock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/easy-submission-from-quarter-guard/</guid>

					<description><![CDATA[<p>This video we go over the ninja roll from quarter guard to get straight to the calf lock. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-submission-from-quarter-guard/">EASY Submission from Quarter Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>This video we go over the ninja roll from quarter guard to get straight to the calf lock.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-submission-from-quarter-guard/">EASY Submission from Quarter Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230896</post-id>	</item>
		<item>
		<title>Calf Lock From Reverse Half Guard by Aaron Benzrihem</title>
		<link>https://www.jitseasy.com/calf-lock-from-reverse-half-guard-by-aaron-benzrihem/</link>
					<comments>https://www.jitseasy.com/calf-lock-from-reverse-half-guard-by-aaron-benzrihem/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 May 2018 00:01:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aaron benzrihem]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Calf lock]]></category>
		<category><![CDATA[calf lock bjj]]></category>
		<category><![CDATA[calf lock from half guard]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[calf slicer bjj]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[reverse half guard]]></category>
		<category><![CDATA[reverse half guard submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59529</guid>

					<description><![CDATA[<p>Calf Lock From Reverse Half Guard by Aaron Benzrihem Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your Brazilian Jiu-Jitsu&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/calf-lock-from-reverse-half-guard-by-aaron-benzrihem/">Calf Lock From Reverse Half Guard by Aaron Benzrihem</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Calf Lock From Reverse Half Guard by Aaron Benzrihem" width="500" height="281" src="https://www.youtube.com/embed/VBIDdNjbLsY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Calf Lock From Reverse Half Guard by Aaron Benzrihem</p>
<div>Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<p>Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 36</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/calf-lock-from-reverse-half-guard-by-aaron-benzrihem/">Calf Lock From Reverse Half Guard by Aaron Benzrihem</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">59529</post-id>	</item>
		<item>
		<title>Calf Lock by Josh Mancuso</title>
		<link>https://www.jitseasy.com/calf-lock-josh-mancuso/</link>
					<comments>https://www.jitseasy.com/calf-lock-josh-mancuso/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[Calf lock]]></category>
		<category><![CDATA[josh mancuso]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/calf-lock-josh-mancuso/</guid>

					<description><![CDATA[<p>Calf Lock by Josh Mancuso &#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/calf-lock-josh-mancuso/">Calf Lock by Josh Mancuso</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Calf Lock by Josh Mancuso" width="500" height="281" src="https://www.youtube.com/embed/cGFUghqeDjM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Calf Lock by Josh Mancuso</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015. </p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
https://www.facebook.com/bernardofariabjj/<br />
https://www.instagram.com/bernardofariabjj/<br />
https://twitter.com/bernardofariajj</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  61</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/calf-lock-josh-mancuso/">Calf Lock by Josh Mancuso</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23426</post-id>	</item>
		<item>
		<title>Calf Lock From X-Guard by Mike Cusi</title>
		<link>https://www.jitseasy.com/calf-lock-x-guard-mike-cusi/</link>
					<comments>https://www.jitseasy.com/calf-lock-x-guard-mike-cusi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Calf lock]]></category>
		<category><![CDATA[Mike cusi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/calf-lock-x-guard-mike-cusi/</guid>

					<description><![CDATA[<p>Calf Lock From X-Guard by Mike Cusi www.bernardofaria.com &#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/calf-lock-x-guard-mike-cusi/">Calf Lock From X-Guard by Mike Cusi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Calf Lock From X-Guard by Mike Cusi" width="500" height="281" src="https://www.youtube.com/embed/UD_nPH8MkCE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Calf Lock From X-Guard by Mike Cusi </p>
<p>www.bernardofaria.com</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015. </p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
https://www.facebook.com/bernardofariabjj/<br />
https://www.instagram.com/bernardofariabjj/<br />
https://twitter.com/bernardofariajj</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  64</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/calf-lock-x-guard-mike-cusi/">Calf Lock From X-Guard by Mike Cusi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23361</post-id>	</item>
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