In this clip coach Zahabi talks about the benefits of using Calisthenics and Gymnastics in mma training. Does it improve your mma game?

New Instructional

Zahabi’s Pass Prevention Favourites Vol. 2 (promo code Guard5)

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https://www.jujiclub.com/collections/…​

In this video Coach Zahabi shows you more of his favourite ways to counter the Guard Pass. In Vol.2 Coach will show you how to

The 3 very important elements to stopping a loose passer

How to easily flow from defending the guard pass to attacking from your favourite Guard position

How to Master the “Kickstand” Coach’s favourite Guard pass prevention maneuvre

How to stop a “Floating” Passer easily and then turn the tables on him

How to counter the lag drag pass

How to Hip-Heist your way to from headlock vs leg drag passers

The easiest and most effective counter vs pressure passers that is commonly missed by even black belts.

Understanding the Loose leg problem

How to use the “Windmill” counter

How to use the “twist” to create of balancement

How to use the “Triple attack” vs Pressure passers

How to defend and attack the pressure passer

And much more
This video runs for a little over 45min but is the equivalent of what you would learn in a 3 hours seminar! Coach loves to get straight to the point with zero fluff. You will waist zero minutes watching this video, every single minute in this video is educational. Get your note pad out, watch the sequences a number of times, get to the mats and drill and watch your Guard pass prevention improve dramatically!

The some details and maneuvers require adequate level of experience to both comprehend and execute. So wether you are a blue belt or a black belt this video will greatly improve you game!

*** THIS VIDEO IS PACKED FULL OF DETAILS WITH ZERO WASTED TIME. THIS VIDEO IS EXTREMELY CONCISE, RUNTIME IS 40min AND HAS THE SAME AMOUNT OF CONTENT YOU WOULD GET IN A 3 HOUR SEMINAR.

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This is a quick and easy instructional of how to do one of the first arm balances you will learn in Yoga, the Crow pose. Once you have learned how to do the crow pose you can easily transition on to the headstand balance too and these easily flow to forearm stand and eventually headstand!
At Yoga for BJJ there are many tutorial videos similar to this one and plenty of explanations of how to do certain poses or postures.

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

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The post How To Do Crow Pose | Yoga for BJJ | Crow For Beginners appeared first on jitseasy.

Here are 5 footwork drills for a great lower bodyweight workout, with no equipment required. These exercises will hit your thighs, hamstrings, and glutes, which are your primary muscles used for agility and explosive movement. Smash 3-5 sets of this workout before your Christmas dinner, then eat guilt free
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