Back pain SUCKS, especially if you’re trying to train BJJ. Now I’m NOT a doctor, but this is the story of how I recovered from back pain supposedly caused by a herniated disk, and I’d be very interested in hearing YOUR story in the comments too.

For more on this topic check out:
https://www.grapplearts.com/dont-take-injuries-lying-down/]
and

Fixing Bad Backs in BJJ

And download my free PDF checklist taking you through the fundamental techniques, positions, and strategies of BJJ at https://www.grapplearts.com/book

Good luck with your training and healing your injury!
Stephan Kesting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Can You do BJJ with a Herniated Disk in Your Back? appeared first on jitseasy.