<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/capfit-flow/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Thu, 08 Aug 2019 07:59:13 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Cobrinha Fitness(preview)  Ginga w/ Leg Wrap ~ Cobrinha BJJ &#038; Fitness Alliance Los Angeles</title>
		<link>https://www.jitseasy.com/cobrinha-fitnesspreview-ginga-w-leg-wrap-cobrinha-bjj-fitness-alliance-los-angeles/</link>
					<comments>https://www.jitseasy.com/cobrinha-fitnesspreview-ginga-w-leg-wrap-cobrinha-bjj-fitness-alliance-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Apr 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance jiu-jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[capfit flow]]></category>
		<category><![CDATA[capoeira]]></category>
		<category><![CDATA[cobrinhabjj]]></category>
		<category><![CDATA[Fabrício Werdum]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[movement workout]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[werdum]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23669</guid>

					<description><![CDATA[<p>This April 2016 we will be launching Cobrinha Movement &#038; Fitness. This program will give you access to the bodyweight movements and exercises that Cobrinha leads his Saturday classes in every week as well as when working with world class athletes like UFC Heavyweight Champ Fabricio Werdum. In addition to the workouts cobrinhafitness.com will also [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cobrinha-fitnesspreview-ginga-w-leg-wrap-cobrinha-bjj-fitness-alliance-los-angeles/">Cobrinha Fitness(preview)  Ginga w/ Leg Wrap ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=_1pFEP1xXRE">https://www.youtube.com/watch?v=_1pFEP1xXRE</a></p>
<p>This April 2016 we will be launching Cobrinha Movement &#038; Fitness. This program will give you access to the bodyweight movements and exercises that Cobrinha leads his Saturday classes in every week as well as when working with world class athletes like UFC Heavyweight Champ Fabricio Werdum. In addition to the workouts cobrinhafitness.com will also have weekly blog posts on topics ranging from health &#038; fitness advice to inspirational &#038; philosophical discussion on life and Jiu Jitsu. </p>
<p>Cobrinha Fitness is your all everything stop for maintaining both mental &#038; physical health in your BJJ or MMA training. Whether you are a high level competitor or a weekend warrior this program will keep you fit, focused, and inspired. Take your body and game to the next level by visiting www.cobrinhafitness.com today!!</p>
<p>Cobrinha Brazilian Jiu Jitsu &#038; Fitness<br />
4929 Wilshire Blvd #104<br />
Los Angeles, CA 90007<br />
(323)931-9953<br />
www.cobrinhabjj.com<br />
www.cobrinhaonline.com<br />
www.cobrinhafitness.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  62</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cobrinha-fitnesspreview-ginga-w-leg-wrap-cobrinha-bjj-fitness-alliance-los-angeles/">Cobrinha Fitness(preview)  Ginga w/ Leg Wrap ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/cobrinha-fitnesspreview-ginga-w-leg-wrap-cobrinha-bjj-fitness-alliance-los-angeles/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23669</post-id>	</item>
	</channel>
</rss>
