jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 27 Oct 2023 21:00:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Jailton Almeida is putting in work! 👀 https://www.jitseasy.com/jailton-almeida-is-putting-in-work-%f0%9f%91%80/ Fri, 27 Oct 2023 21:00:26 +0000 https://www.jitseasy.com/jailton-almeida-is-putting-in-work-%f0%9f%91%80/ Tune in to UFC São Paulo main card action on November 4 at 9pm ET / 6pm PT! Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only) To order […]

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Tune in to UFC São Paulo main card action on November 4 at 9pm ET / 6pm PT!

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]]> 235561 Story of 2 White Belts, Same Training Schedule (1 Had Terrible Cardio) https://www.jitseasy.com/story-of-2-white-belts-same-training-schedule-1-had-terrible-cardio/ Wed, 14 Sep 2022 22:30:59 +0000 https://www.jitseasy.com/story-of-2-white-belts-same-training-schedule-1-had-terrible-cardio/ In today’s video I answer a question from a viewer who struggles with cardio in BJJ. He says that he’s training hard and doing all the stuff that you would normally do, but he can’t seem to improve his cardio on the mats. In this video I share a story about 1 of my best […]

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In today’s video I answer a question from a viewer who struggles with cardio in BJJ. He says that he’s training hard and doing all the stuff that you would normally do, but he can’t seem to improve his cardio on the mats.

In this video I share a story about 1 of my best friends who started Brazilian Jiu-jitsu with me back in 2003. For several years we basically ate, slept and trained together all the time. Our schedules were nearly identical. But for whatever reason his cardio never improved as fast as mine.

I share why this happened in the video. Now, disclaimer, this may not be the reason for someone else, but it’s worth checking out in case you’re having similar issues as the person asking the question in the video.

Thanks for watching. Chat with you next time.
-Chewy
—————–
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]]> 220416 Out of Shape White Belt Wants to Improve Cardio for BJJ Rolling https://www.jitseasy.com/out-of-shape-white-belt-wants-to-improve-cardio-for-bjj-rolling/ Mon, 02 May 2022 19:00:30 +0000 https://www.jitseasy.com/out-of-shape-white-belt-wants-to-improve-cardio-for-bjj-rolling/ Today’s Q&A video is from a brand-new White Belt who gasses out too fast during BJJ training and wants to improve his cardio. Now his request is for options other than just the obvious, roll more solution. So in this video I share 2 ideas that will help improve your cardio or “gas tank” for […]

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Today’s Q&A video is from a brand-new White Belt who gasses out too fast during BJJ training and wants to improve his cardio. Now his request is for options other than just the obvious, roll more solution.

So in this video I share 2 ideas that will help improve your cardio or “gas tank” for Brazilian Jiu-jitsu. I’ve kept the tips as simple as possible. Doesn’t mean they’re easy, but if you act on the 2 suggestions I give in the video I guarantee you’ll be able to roll longer and have more energy for BJJ training.

I say this from my experience and also the experience of many of my students.

If you’re struggling to roll in your gym and want to give your BJJ stamina a boost then I hope the video helps.
-Chewy
—————–
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]]> 220088 2 Cardio Tips for Unathletic White Belt Who Gets Exhausted Rolling in BJJ https://www.jitseasy.com/2-cardio-tips-for-unathletic-white-belt-who-gets-exhausted-rolling-in-bjj/ Wed, 06 Oct 2021 19:00:02 +0000 https://www.jitseasy.com/2-cardio-tips-for-unathletic-white-belt-who-gets-exhausted-rolling-in-bjj/ In today’s Chewy ramble I answer a cardio question from a young BJJ White Belt who represents a common type in Brazilian Jiu-jitsu. He’s someone who was a bit of a couch potato who then decided to get into Brazilian Jiu-jitsu (after watching videos and hearing podcasts on it). So far, it’s been great! But […]

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In today’s Chewy ramble I answer a cardio question from a young BJJ White Belt who represents a common type in Brazilian Jiu-jitsu. He’s someone who was a bit of a couch potato who then decided to get into Brazilian Jiu-jitsu (after watching videos and hearing podcasts on it). So far, it’s been great!

But he says he gets exhausted whenever he rolls and wants some tips on how to improve his cardio for rolling. He says he can’t train more BJJ with his schedule. So he’s looking for cardio training he can do off that mat, that will support his training on the mat.

In the video I’ll lay out 2 simple types of exercises to incorporate off the mat to support your rolling.

Hope the video is helpful!
-Chewy
—————–
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]]> 212176 Are HIIT Workouts Good for Building Cardio for BJJ ? https://www.jitseasy.com/are-hiit-workouts-good-for-building-cardio-for-bjj/ Mon, 01 Feb 2021 20:00:08 +0000 https://www.jitseasy.com/are-hiit-workouts-good-for-building-cardio-for-bjj/ Are HIIT workouts good for building cardio for BJJ? That’s the basic question from out friend from Germany (who I will call Karl for the video). Karl is a Blue Belt in Brazilian Jiu-jitsu and wanting to build his cardio and is wanting to know if HIIT workouts are useful for doing this. In this […]

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Are HIIT workouts good for building cardio for BJJ? That’s the basic question from out friend from Germany (who I will call Karl for the video). Karl is a Blue Belt in Brazilian Jiu-jitsu and wanting to build his cardio and is wanting to know if HIIT workouts are useful for doing this.

In this video I give my answer to this question based on my experience. But I will add a caveat to everything I say in the video. What I tell you in the video is my experience and opinion. Use it and put it together with your own experience. Because we are all different.

Getting back to the video. I share why I’m not the biggest fan of HIIT workouts during my normal flow of training and the only time I’ll actually add them in.

Oh and at the end I take you for a quick tour of the weight training area in my gym.

Hope the video is useful for you and your rolling.

Thanks for watching.
-Chewy
—————–
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]]> 215782 Defending Against The Standing Guard Break In Jiu Jitsu https://www.jitseasy.com/defending-against-the-standing-guard-break-in-jiu-jitsu/ Tue, 04 Feb 2020 19:22:38 +0000 https://www.jitseasy.com/defending-against-the-standing-guard-break-in-jiu-jitsu/ Today we cover what to do when our opponent try’s to do a standing guard pass. It is okay to open up our guard and go straight to open guard BUT! Here are some options I like to try before we get to that point. Let me know in the comment section if this helps […]

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Today we cover what to do when our opponent try’s to do a standing guard pass.

It is okay to open up our guard and go straight to open guard BUT! Here are some options I like to try before we get to that point.

Let me know in the comment section if this helps you all out.

Also be sure to check out my new email list for more FREE information!

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]]> 177234 Why hitting the bag is the best cardio for your mma practice https://www.jitseasy.com/why-hitting-the-bag-is-the-best-cardio-for-your-mma-practice/ Thu, 12 Sep 2019 11:30:00 +0000 https://www.jitseasy.com/why-hitting-the-bag-is-the-best-cardio-for-your-mma-practice/ In this video coach Zahabi talks about the benefits of hitting the bag. He explains why it’s one of the best cardio exercises for your mma practice! Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay. checkout […]

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In this video coach Zahabi talks about the benefits of hitting the bag. He explains why it’s one of the best cardio exercises for your mma practice!

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

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]]> 167547 How To Improve Cardio For BJJ https://www.jitseasy.com/how-to-improve-cardio-for-bjj/ Mon, 10 Jun 2019 16:30:02 +0000 https://www.jitseasy.com/how-to-improve-cardio-for-bjj/ In my opinion, one of the most important aspects of being effective at jiu-jitsu is to have solid cardiovascular endurance. There is nothing worse than tiring out in the middle of a roll and getting crushed by your training partner or worse at a tournament because you “ran out of gas.” If you want to […]

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In my opinion, one of the most important aspects of being effective at jiu-jitsu is to have solid cardiovascular endurance. There is nothing worse than tiring out in the middle of a roll and getting crushed by your training partner or worse at a tournament because you “ran out of gas.”

If you want to get better at cardiovascular endurance for BJJ, then the obvious thing to do is to train jiu-jitsu.

But what if you can’t get to the gym? Well then this is where you have to look at other training tactics such as solo drilling.

I love using a heavy bag to work on guard passing drills for BJJ-specific endurance, timing, and muscle memory.

The type of cardiovascular activity you perform should also mimic or simulate the type of tournament you want to compete it.

If you are further out of competition, or have not trained in quite some time and feel out of shape, then check out some of my favorite cardio activities such as running or using the Airdyne bike along with interval sprint work to build up your endurance.

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]]> 160323 Balancing Mat Time and Conditioning as You Get Older https://www.jitseasy.com/balancing-mat-time-and-conditioning-as-you-get-older/ Fri, 03 May 2019 19:09:40 +0000 https://www.jitseasy.com/balancing-mat-time-and-conditioning-as-you-get-older/ Balancing time on the mat and time in the gym can be a difficult one to achieve. There are only so many hours in the day after all. Here are my thoughts on how to balance the two, and how your priorities should change as you get older and have spent more time training. Please […]

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Balancing time on the mat and time in the gym can be a difficult one to achieve. There are only so many hours in the day after all. Here are my thoughts on how to balance the two, and how your priorities should change as you get older and have spent more time training.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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]]> 158180 Corskscrew de la Riva Star Sweep https://www.jitseasy.com/corskscrew-de-la-riva-star-sweep/ Fri, 02 Nov 2018 05:01:47 +0000 https://www.jitseasy.com/?p=116210 Learned in Rio, straight from Master de la Riva himself. This innovative sweep is very effective against a low opponent. Watch out for the upcoming video following this up too 🙂 ~Support the Channel by Liking, Commenting, and Sharing the videos. 🙂 If you found this video helpful, entertaining or thought-provoking, please consider shopping via […]

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Learned in Rio, straight from Master de la Riva himself. This innovative sweep is very effective against a low opponent. Watch out for the upcoming video following this up too 🙂
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