jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 11 Aug 2021 20:00:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Fix Stiff Knees With CARs (One-Minute Mobility) https://www.jitseasy.com/fix-stiff-knees-with-cars-one-minute-mobility/ Wed, 11 Aug 2021 20:00:08 +0000 https://www.jitseasy.com/fix-stiff-knees-with-cars-one-minute-mobility/ Knee CARs (Controlled Articular Rotations) are a great warm up, cool down, and overall good mobility technique for tight and stiff knees. Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques? If you want to learn more about specific joint […]

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Knee CARs (Controlled Articular Rotations) are a great warm up, cool down, and overall good mobility technique for tight and stiff knees.

Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques?

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Pick up any of my courses for 20% off with the code 20off at https://www.thejiujitsutherapist.com/

Song code: DXPKZZHD8SRLNKBX

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 210858 1 Minute Mobility Quadruped Hip CARs https://www.jitseasy.com/1-minute-mobility-quadruped-hip-cars/ Wed, 04 Aug 2021 20:26:16 +0000 https://www.jitseasy.com/1-minute-mobility-quadruped-hip-cars/ One of the best hip mobility exercises known as “Quadruped CARs,” can be used as a warm up, a way to create better hip work space, and improve hip function. Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques? If […]

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One of the best hip mobility exercises known as “Quadruped CARs,” can be used as a warm up, a way to create better hip work space, and improve hip function.

Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques?

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Pick up any of my courses for 20% off with the code 20off at https://www.thejiujitsutherapist.com/

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 238249 Elbow and Arm Mobility For Grapplers (Grappling RX – Elbow Rehab Course Sample) https://www.jitseasy.com/elbow-and-arm-mobility-for-grapplers-grappling-rx-elbow-rehab-course-sample/ Fri, 23 Jul 2021 16:30:03 +0000 https://www.jitseasy.com/elbow-and-arm-mobility-for-grapplers-grappling-rx-elbow-rehab-course-sample/ Here is a clip from session 1 of Grappling RX – Elbow Rehab. I take through a sample of the first session starting out with shoulder, elbow, and wrist CARs which are incredibly useful for regaining and improving range of motion, followed by a couple of basic stretches. This course was created by me, a […]

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Here is a clip from session 1 of Grappling RX – Elbow Rehab.

I take through a sample of the first session starting out with shoulder, elbow, and wrist CARs which are incredibly useful for regaining and improving range of motion, followed by a couple of basic stretches.

This course was created by me, a Doctor of Physical Therapy and Jiu-Jitsu Black Belt for individuals who have sustained an elbow injury and are trying to get back to grappling and regular activity. This course is for recovery from mild-moderate elbow injuries and elbow pain that can commonly occur with grappling.

Check out the course at https://www.thejiujitsutherapist.com/offers/ATrAK9JW

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 243726 The Best Way To Warm Up The Shoulders https://www.jitseasy.com/the-best-way-to-warm-up-the-shoulders/ Wed, 07 Oct 2020 16:00:08 +0000 https://www.jitseasy.com/the-best-way-to-warm-up-the-shoulders/ There are a few concepts I like to follow when warming up before activity. These concepts are important because they can help with mitigating injury risk during activity as well as prepare your body for that specific task. In this video I focus these concepts on the shoulder joint. The concepts include: 1. Increase your […]

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There are a few concepts I like to follow when warming up before activity. These concepts are important because they can help with mitigating injury risk during activity as well as prepare your body for that specific task.

In this video I focus these concepts on the shoulder joint.

The concepts include:

1. Increase your body temperature.
2. Move the area through its available range of motion.
3. Activate the muscles.
4. Load the joint.
5. Lightly begin the activity.

You can apply these principles to different areas as well such as the hips, knees, ankle, etc.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://www.charlottesweb.com/chewjitsu and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 206417 Dana White: Lookin’ for a Fight – Season 4 Ep.2 https://www.jitseasy.com/dana-white-lookin-for-a-fight-season-4-ep-2/ Mon, 08 Jul 2019 17:00:04 +0000 https://www.jitseasy.com/dana-white-lookin-for-a-fight-season-4-ep-2/ UFC President Dana White, Hall of Famer Matt Serra and fighter-turned-coach Din Thomas make the most of a trip to South Florida. They guys swim with sharks, test their tennis skills against Gabby Price, and visit Little Havana with UFC double champion Amanda Nunes. Dana pranks Matt while he’s checking out classic cars, then rewards […]

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UFC President Dana White, Hall of Famer Matt Serra and fighter-turned-coach Din Thomas make the most of a trip to South Florida. They guys swim with sharks, test their tennis skills against Gabby Price, and visit Little Havana with UFC double champion Amanda Nunes. Dana pranks Matt while he’s checking out classic cars, then rewards him with a pizza taste test. Finally, the guys scout for new talent at a Titan FC event.

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]]> 172004 Joe Rogan Experience #1287 – Rich Benoit https://www.jitseasy.com/joe-rogan-experience-1287-rich-benoit/ Wed, 01 May 2019 01:56:21 +0000 https://www.jitseasy.com/joe-rogan-experience-1287-rich-benoit/ Rich Benoit is a car enthusiast who salvages Tesla vehicles typically by combining several cars which have been totaled. Check out his YouTube channel Rich Rebuilds: https://www.youtube.com/channel/UCfV0_wbjG8KJADuZT2ct4SA Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the […]

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Rich Benoit is a car enthusiast who salvages Tesla vehicles typically by combining several cars which have been totaled. Check out his YouTube channel Rich Rebuilds: https://www.youtube.com/channel/UCfV0_wbjG8KJADuZT2ct4SA

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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