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		<title>Arm and wrist attack</title>
		<link>https://www.jitseasy.com/arm-and-wrist-attack/</link>
					<comments>https://www.jitseasy.com/arm-and-wrist-attack/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Jul 2018 22:47:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[carlson gracie]]></category>
		<category><![CDATA[Cavalcanti bjj]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<category><![CDATA[wrist lock]]></category>
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					<description><![CDATA[<p>19 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-and-wrist-attack/">Arm and wrist attack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 19</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-and-wrist-attack/">Arm and wrist attack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">64242</post-id>	</item>
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		<title>Lapel choke from stand up</title>
		<link>https://www.jitseasy.com/lapel-choke-from-stand-up/</link>
					<comments>https://www.jitseasy.com/lapel-choke-from-stand-up/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Jul 2018 03:29:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Attack from all four]]></category>
		<category><![CDATA[Cavalcanti bjj]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Dallas bjj]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Renzo Gracie bjj]]></category>
		<category><![CDATA[Ricardo Cavalcanti bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63615</guid>

					<description><![CDATA[<p>Attack choke with the opponent lapel from stand up 11 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-choke-from-stand-up/">Lapel choke from stand up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Attack choke with the opponent lapel from stand up</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-choke-from-stand-up/">Lapel choke from stand up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63615</post-id>	</item>
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		<title>Pass the guard fundamental part 1</title>
		<link>https://www.jitseasy.com/pass-the-guard-fundamental-part-1/</link>
					<comments>https://www.jitseasy.com/pass-the-guard-fundamental-part-1/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Oct 2017 23:45:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[carlson gracie]]></category>
		<category><![CDATA[Cavalcanti bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[Poland bjj]]></category>
		<category><![CDATA[Position of the week]]></category>
		<category><![CDATA[Renzo Gracie bjj]]></category>
		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37301</guid>

					<description><![CDATA[<p>Fundamental class pass the guard part 1 with Master Ricardo Cavalcanti direct form RCBJJ-POLAND 55 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pass-the-guard-fundamental-part-1/">Pass the guard fundamental part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Fundamental class pass the guard part 1 with Master Ricardo Cavalcanti direct form RCBJJ-POLAND</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pass-the-guard-fundamental-part-1/">Pass the guard fundamental part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">37301</post-id>	</item>
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		<title>Knee on the belly scape or defense</title>
		<link>https://www.jitseasy.com/knee-belly-scape-defense/</link>
					<comments>https://www.jitseasy.com/knee-belly-scape-defense/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[carlson gracie]]></category>
		<category><![CDATA[Cavalcanti bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Knee on the belly]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-belly-scape-defense/</guid>

					<description><![CDATA[<p>Knee on the belly can be a very danger situation if you don&#8217;t react early .Master Ricardo Cavalcanti direct for his school in Providence &#8211; Rhode Island with instructor Steve Santiago show how to defende and scape for this . If you want book a seminar in your school or a private lesson with Master [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-belly-scape-defense/">Knee on the belly scape or defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Knee on the belly can be a very danger situation if you don&#8217;t react early .Master Ricardo Cavalcanti direct for his school in Providence &#8211; Rhode Island with instructor Steve Santiago show how to defende and scape for this . If you want book a seminar in your school or a private lesson with Master Ricardo please send w-mail to cavalcantijiujitsu@hotmail.com , also question is very welcome . ALWAYS JIU-JITSU!!!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  102</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-belly-scape-defense/">Knee on the belly scape or defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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